Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 17	Cheese Snackers Single Serv... Tops Markets, Llc Cheese Snackers Single Serve Snacks, Sharp Cheddar Cheese, Dried Cranberries,... Tops Markets, Llc	43.0g	10.0g	1.0g	12.0g	7.0g	7.0g	180
Full Name Cheese Snackers Single Serve Snacks, Sharp Cheddar Cheese, Dried Cranberries, Sea Salted Cashews Details Ingredients: 15 Cheese Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 6	Willapa Hills Cheese, Artis... B Fresh, Inc. Willapa Hills Cheese, Artisan Cheese Spread, Honey Chipotle, Honey Chipotle B Fresh, Inc.	28.0g	4.0g	1.0g	7.0g	2.0g	2.0g	90
Full Name Willapa Hills Cheese, Artisan Cheese Spread, Honey Chipotle, Honey Chipotle Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Creamy Goat Cheese With Apr... Russo's Italian Specialties Creamy Goat Cheese With Apricots, Creamy With Apricots Russo's Italian Specialties	30.0g	5.0g	1.0g	7.0g	3.0g	4.0g	90
Full Name Creamy Goat Cheese With Apricots, Creamy With Apricots Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 1	Gourmet Queijo De Cabra Cur... Palhais Gourmet Queijo De Cabra Curado, Aged Goat Cheese Palhais	30.0g	1.2g	0.5g	9.2g	6.5g	0.5g	115
Full Name Gourmet Queijo De Cabra Curado, Aged Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 1 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Goat Cheese, Pineapple Arthur Schuman Inc. Goat Cheese, Pineapple Arthur Schuman Inc.	28.0g	4.0g	0.3g	7.0g	4.0g	1.0g	90
Full Name Goat Cheese, Pineapple Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 93	Mozzarella Grab And Go Chee... Meijer, Inc. Mozzarella Grab And Go Cheese Sticks Coated In A Seasoned Breading Meijer, Inc.	190.0g	52.0g	3.0g	29.0g	29.0g	5.0g	591
Full Name Mozzarella Grab And Go Cheese Sticks Coated In A Seasoned Breading Details Ingredients: 39 Cheese Branded Analysis 93 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 3	Picnic, Chipotle Sage Yog... M & P Plastics, Inc. Picnic, Chipotle Sage Yogurt Cheese Spread M & P Plastics, Inc.	30.0g	2.0g	0.2g	7.0g	2.0g	1.0g	90
Full Name Picnic, Chipotle Sage Yogurt Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Joi Jalapeno, Oregano, Thym... Vermont Backwoods Jerky Joi Jalapeno, Oregano, Thyme Non Dairy Cheese Vermont Backwoods Jerky	28.0g	3.0g	0.5g	4.5g	2.0g	1.0g	60
Full Name Joi Jalapeno, Oregano, Thyme Non Dairy Cheese Details Ingredients: 11 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Shoprite, Part Skim Ricotta... Wakefern Food Corporation Shoprite, Part Skim Ricotta Cheese Wakefern Food Corporation	62.0g	4.0g	1.0g	7.0g	7.0g	3.0g	100
Full Name Shoprite, Part Skim Ricotta Cheese Details Ingredients: 3 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Chocolate Peanut Butter Whe... Leprino Performance Brands, Llc Chocolate Peanut Butter Whey Protein Powder Blend Leprino Performance Brands, Llc	35.0g	5.0g	1.0g	1.5g	25.0g	1.0g	130
Full Name Chocolate Peanut Butter Whey Protein Powder Blend Details Ingredients: 10 Cheese Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Vern's, Wisconsin Cheese, A... Vern's Cheese Co Vern's, Wisconsin Cheese, Aged Asiago Cold Pack Cheese Food Vern's Cheese Co	28.0g	3.0g	0.3g	7.0g	5.0g	2.0g	90
Full Name Vern's, Wisconsin Cheese, Aged Asiago Cold Pack Cheese Food Details Ingredients: 11 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 28	4% Small Curd Cottage Chees... Hp Hood Llc 4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear Hp Hood Llc	113.0g	15.0g	0.5g	3.5g	10.0g	13.0g	130
Full Name 4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear Details Ingredients: 37 Cheese Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 13	Aged Smoked Gouda Plant Mil... Miyoko's Kitchen Aged Smoked Gouda Plant Milk Cheese Miyoko's Kitchen	28.0g	8.0g	1.0g	13.0g	2.0g	1.0g	150
Full Name Aged Smoked Gouda Plant Milk Cheese Details Ingredients: 10 Cheese Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	European Truffle Plant Milk... Miyoko's Kitchen European Truffle Plant Milk Cheese Miyoko's Kitchen	28.0g	3.0g	1.0g	7.0g	2.0g	1.0g	80
Full Name European Truffle Plant Milk Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 9	Mascarpone Granarolo Spa Mascarpone Granarolo Spa	50.0g	5.3g	0.5g	4.3g	1.7g	1.8g	67
Full Name Mascarpone Details Ingredients: 3 Cheese Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 43	Tri Color Potato Salad Black Bear Enterprise, Inc. Tri Color Potato Salad Black Bear Enterprise, Inc.	140.0g	23.0g	1.0g	16.0g	2.0g	6.0g	251
Full Name Tri Color Potato Salad Details Ingredients: 24 Cheese Branded Analysis 43 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Popper With Bacon ... Fresh Innovations, Llc Jalapeno Popper With Bacon Avocado Cream Cheese Dip Fresh Innovations, Llc	30.0g	2.0g	1.0g	6.0g	1.0g	1.0g	70
Full Name Jalapeno Popper With Bacon Avocado Cream Cheese Dip Details Ingredients: 40 Cheese Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 21	Cheddar Heirloom Crunchies Pipsnacks Llc Cheddar Heirloom Crunchies Pipsnacks Llc	28.0g	14.0g	3.0g	8.0g	3.0g	2.0g	140
Full Name Cheddar Heirloom Crunchies Details Ingredients: 14 Cheese Branded Analysis 21 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 7	Red Rind Organic & Dairy Fr... Gs1 Mexico Red Rind Organic & Dairy Free Fermented Cashew Product Gs1 Mexico	28.0g	5.0g	1.0g	11.0g	3.0g	1.0g	120
Full Name Red Rind Organic & Dairy Free Fermented Cashew Product Details Ingredients: 17 Cheese Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 9	4% Milkfat Min Small Curd C... Hp Hood Llc 4% Milkfat Min Small Curd Country Style Cottage Cheese Hp Hood Llc	113.0g	5.0g	0.2g	5.0g	13.0g	4.0g	120
Full Name 4% Milkfat Min Small Curd Country Style Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management