Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 16,827 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,827 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MAYFIELD DAIRY FARMS, INC. Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese MAYFIELD DAIRY FARMS, INC. Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	11.72	90	6.0g	4.0g	0.0g	1.5g	12.0g
1% Lowfat Small Curd Cottage Cheese Brand: MAYFIELD DAIRY FARMS Category: CHEESE Serving: 113.0g BSI 11.72 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	SAFEWAY, INC. Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese SAFEWAY, INC. Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	13.66	90	7.0g	5.0g	0.0g	1.5g	12.0g
1% Lowfat Small Curd Cottage Cheese Brand: LUCERNE Category: CHEESE Serving: 113.0g BSI 13.66 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	NASH FINCH COMPANY Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese NASH FINCH COMPANY Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	11.72	90	6.0g	4.0g	0.0g	1.5g	12.0g
1% Lowfat Small Curd Cottage Cheese Brand: OUR FAMILY Category: CHEESE Serving: 113.0g BSI 11.72 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	NDSM HOLDINGS, LLC Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese NDSM HOLDINGS, LLC Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	11.72	—	6.0g	4.0g	0.0g	1.5g	12.0g
1% Lowfat Small Curd Cottage Cheese Brand: DEAN'S Category: CHEESE Serving: 113.0g BSI 11.72 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	TARGET STORES Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese TARGET STORES Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	9.76	80	5.0g	4.0g	0.0g	1.0g	12.0g
1% Lowfat Small Curd Cottage Cheese Brand: GOOD & GATHER Category: CHEESE Serving: 113.0g BSI 9.76 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	OLD HOME FOODS INC Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese OLD HOME FOODS INC Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	9.72	90	5.0g	4.0g	0.0g	1.5g	14.0g
1% Lowfat Small Curd Cottage Cheese Brand: OLD HOME Category: CHEESE Serving: 113.0g BSI 9.72 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 14.0g
Save to Collection Amazon	HARRIS-TEETER INC. Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese HARRIS-TEETER INC. Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	7.76	90	5.0g	4.0g	1.0g	1.0g	13.0g
1% Lowfat Small Curd Cottage Cheese Brand: HARRIS TEETER Category: CHEESE Serving: 113.0g BSI 7.76 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	SAFEWAY, INC. Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese SAFEWAY, INC. Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	7.76	—	4.0g	4.0g	0.0g	1.5g	16.0g
1% Lowfat Small Curd Cottage Cheese Brand: LUCERNE Category: CHEESE Serving: 113.0g BSI 7.76 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 16.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese WEGMANS FOOD MARKETS, INC. Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	9.76	80	5.0g	4.0g	0.0g	1.0g	12.0g
1% Lowfat Small Curd Cottage Cheese Brand: WEGMANS Category: CHEESE Serving: 113.0g BSI 9.76 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	SUPERVALU, INC. Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese SUPERVALU, INC. Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	11.71	90	6.0g	5.0g	0.0g	1.0g	13.0g
1% Lowfat Small Curd Cottage Cheese Brand: ESSENTIAL EVERYDAY Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	IGA, INC. Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese IGA, INC. Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	11.27	90	6.0g	5.0g	0.2g	1.0g	13.0g
1% Lowfat Small Curd Cottage Cheese Brand: IGA Category: CHEESE Serving: 113.0g BSI 11.27 Carbs 6.0g Sugar 5.0g Fiber 0.2g Fat 1.0g Protein 13.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese PUBLIX SUPER MARKETS, INC. Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	112.0g	13.67	90	7.0g	4.0g	0.0g	1.5g	12.0g
1% Lowfat Small Curd Cottage Cheese Brand: PUBLIX Category: CHEESE Serving: 112.0g BSI 13.67 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	SUPERVALU, INC. Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese SUPERVALU, INC. Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	11.73	90	6.0g	5.0g	0.0g	1.0g	12.0g
1% Lowfat Small Curd Cottage Cheese Brand: ESSENTIAL EVERYDAY Category: CHEESE Serving: 113.0g BSI 11.73 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese WAL-MART STORES, INC. Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	11.73	80	6.0g	4.0g	0.0g	1.0g	12.0g
1% Lowfat Small Curd Cottage Cheese Brand: GREAT VALUE Category: CHEESE Serving: 113.0g BSI 11.73 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese WAL-MART STORES, INC. Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	10.36	80	6.0g	5.0g	0.0g	1.0g	13.0g
1% Lowfat Small Curd Cottage Cheese Brand: GREAT VALUE Category: CHEESE Serving: 113.0g BSI 10.36 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	TARGET STORES Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese TARGET STORES Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	9.76	80	5.0g	4.0g	0.0g	1.0g	12.0g
1% Lowfat Small Curd Cottage Cheese Brand: GOOD & GATHER Category: CHEESE Serving: 113.0g BSI 9.76 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	MEIJER, INC. Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese MEIJER, INC. Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	11.72	90	6.0g	4.0g	0.0g	1.5g	12.0g
1% Lowfat Small Curd Cottage Cheese Brand: MEIJER Category: CHEESE Serving: 113.0g BSI 11.72 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese WAKEFERN FOOD CORPORATION Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	11.73	80	6.0g	4.0g	0.0g	1.0g	12.0g
1% Lowfat Small Curd Cottage Cheese Brand: SHOPRITE Category: CHEESE Serving: 113.0g BSI 11.73 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese WAL-MART STORES, INC. Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	11.71	90	6.0g	5.0g	0.0g	1.0g	13.0g
1% Lowfat Small Curd Cottage Cheese Brand: GREAT VALUE Category: CHEESE Serving: 113.0g BSI 11.71 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	HARRIS-TEETER INC. Cheese 1% Lowfat Small Curd C... 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese HARRIS-TEETER INC. Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese 1% Lowfat Small Curd Cottage Cheese	113.0g	11.73	80	6.0g	4.0g	0.0g	1.0g	12.0g
1% Lowfat Small Curd Cottage Cheese Brand: HARIS TEETER Category: CHEESE Serving: 113.0g BSI 11.73 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Cheese | Diabetic Food Analysis & Blood Sugar Impact

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

1% Lowfat Small Curd Cottage Cheese

Frequently Asked Questions

What are Cheese?

How do Cheese affect blood sugar levels?

Why choose Cheese for diabetes management?

How can I incorporate Cheese into my diabetic meal plan?

Are there any considerations for diabetics when eating Cheese?

Where can I find the full list of Cheese on Badlow?