Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Tomato Basil Crumbled Feta ... Conagra Brands, Inc. Tomato Basil Crumbled Feta Cheese Conagra Brands, Inc.	28.0g	3.0g	1.0g	6.0g	4.0g	1.0g	80
Full Name Tomato Basil Crumbled Feta Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Smoked Cheddar Non Dairy Ch... Vermont Backwoods Jerky Smoked Cheddar Non Dairy Cheese Vermont Backwoods Jerky	28.0g	3.0g	1.0g	4.5g	2.0g	1.0g	60
Full Name Smoked Cheddar Non Dairy Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Horseradish Cheese Spread North Country Packaging,Inc Horseradish Cheese Spread North Country Packaging,Inc	28.0g	3.0g	1.0g	8.0g	3.0g	1.0g	100
Full Name Horseradish Cheese Spread Details Ingredients: 37 Cheese Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 37	4% Small Curd Cottage Chees... Hp Hood Llc 4% Small Curd Cottage Cheese With Pineapple, Pineapple Hp Hood Llc	150.0g	20.0g	1.1g	5.0g	13.0g	18.0g	170
Full Name 4% Small Curd Cottage Cheese With Pineapple, Pineapple Details Ingredients: 16 Cheese Branded Analysis 37 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 4	Plain Plant Based Alternati... The Kroger Co. Plain Plant Based Alternative Cream Cheese The Kroger Co.	28.0g	3.0g	1.0g	3.5g	1.0g	1.0g	50
Full Name Plain Plant Based Alternative Cream Cheese Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Everything Almond Milk Crea... Lyrical Foods, Inc Everything Almond Milk Cream Cheese Style Spread Lyrical Foods, Inc	33.0g	3.0g	1.0g	6.0g	2.0g	1.0g	70
Full Name Everything Almond Milk Cream Cheese Style Spread Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Onion & Chive Cheese Spread North Country Packaging,Inc Onion & Chive Cheese Spread North Country Packaging,Inc	28.0g	3.0g	1.0g	9.0g	3.0g	1.0g	100
Full Name Onion & Chive Cheese Spread Details Ingredients: 31 Cheese Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 14	Baked Brie En Croute In Bri... Safeway, Inc. Baked Brie En Croute In Brioche Crust Safeway, Inc.	56.0g	8.0g	0.6g	15.0g	9.0g	3.0g	200
Full Name Baked Brie En Croute In Brioche Crust Details Ingredients: 23 Cheese Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 11	Schmiracle Cashew Cheese Sp... Rl Foods Llc Schmiracle Cashew Cheese Spread Rl Foods Llc	28.0g	7.0g	1.0g	10.0g	4.0g	2.0g	140
Full Name Schmiracle Cashew Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 13	Cream Cheese Pineapple & Pecan Duke Sandwich Productions, Inc. Cream Cheese Pineapple & Pecan Duke Sandwich Productions, Inc.	30.0g	7.0g	0.2g	5.0g	1.0g	6.0g	70
Full Name Cream Cheese Pineapple & Pecan Details Ingredients: 17 Cheese Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Small Curd Cottage Cheese, ... Kemps Llc Small Curd Cottage Cheese, Strawberry Kemps Llc	150.0g	11.0g	1.1g	5.0g	13.0g	9.0g	150
Full Name Small Curd Cottage Cheese, Strawberry Details Ingredients: 20 Cheese Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 13	Tuscan Sun Dried Tomato Cas... Rl Foods Llc Tuscan Sun Dried Tomato Cashew Cheese Spread Rl Foods Llc	28.0g	8.0g	1.0g	9.0g	4.0g	2.0g	130
Full Name Tuscan Sun Dried Tomato Cashew Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 6	Honey Goat Cheese Crumbles Klk Forte Industry Inc. Honey Goat Cheese Crumbles Klk Forte Industry Inc.	28.0g	5.0g	2.0g	6.0g	4.0g	3.0g	90
Full Name Honey Goat Cheese Crumbles Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 9	4% Milkfat Min Small Curd C... Hp Hood Llc 4% Milkfat Min Small Curd Country Style Cottage Cheese Hp Hood Llc	113.0g	5.0g	0.2g	5.0g	13.0g	4.0g	120
Full Name 4% Milkfat Min Small Curd Country Style Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Harris Teeter, White Salsa ... Harris Teeter Inc. Harris Teeter, White Salsa Con Queso, Medium Harris Teeter Inc.	31.0g	3.0g	1.0g	3.0g	1.0g	1.0g	40
Full Name Harris Teeter, White Salsa Con Queso, Medium Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Reduced Fat Whipped Cream C... Smithfield Packaged Meats Corp. Reduced Fat Whipped Cream Cheese Spread Smithfield Packaged Meats Corp.	20.0g	4.0g	1.0g	5.0g	1.0g	1.0g	60
Full Name Reduced Fat Whipped Cream Cheese Spread Details Ingredients: 11 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Un Brie Lievable Organic & ... Gs1 Mexico Un Brie Lievable Organic & Dairy Free Fermented Cashew Product Gs1 Mexico	28.0g	5.0g	1.0g	12.0g	3.0g	1.0g	130
Full Name Un Brie Lievable Organic & Dairy Free Fermented Cashew Product Details Ingredients: 12 Cheese Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Aged Asiago Price Chopper Supermarkets Aged Asiago Price Chopper Supermarkets	28.0g	3.0g	0.3g	7.0g	5.0g	2.0g	90
Full Name Aged Asiago Details Ingredients: 11 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Pumpkin Walnut Goat Cheese Agrimissouri Pumpkin Walnut Goat Cheese Agrimissouri	30.0g	4.0g	1.0g	5.0g	3.0g	3.0g	70
Full Name Pumpkin Walnut Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Un Lox Your Dreams Cultured... Miyoko's Kitchen Un Lox Your Dreams Cultured Organic Vegan Cream Cheese, Cream Miyoko's Kitchen	28.0g	4.0g	2.0g	7.0g	3.0g	1.0g	90
Full Name Un Lox Your Dreams Cultured Organic Vegan Cream Cheese, Cream Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management