Discover 16,827 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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HP HOOD LLC
Cheese
1% Small Curd Lowfat Cottage Cheese
1% Small Curd Lowfat Cottage Cheese
HP HOOD LLC
Cheese
1% Small Curd Lowfat Cottage Cheese
1% Small Curd Lowfat Cottage Cheese |
113.0g | 11.69 | 90 | 6.0g | 5.0g | 0.0g | 1.0g | 14.0g |
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HP HOOD LLC
Cheese
1% Small Curd Lowfat Cottage Cheese
1% Small Curd Lowfat Cottage Cheese
HP HOOD LLC
Cheese
1% Small Curd Lowfat Cottage Cheese
1% Small Curd Lowfat Cottage Cheese |
113.0g | 11.71 | 90 | 6.0g | 5.0g | 0.0g | 1.0g | 13.0g |
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WEGMANS FOOD MARKETS, INC.
Cheese
1% Small Curd Lowfat Cottage Cheese
1% Small Curd Lowfat Cottage Cheese
WEGMANS FOOD MARKETS, INC.
Cheese
1% Small Curd Lowfat Cottage Cheese
1% Small Curd Lowfat Cottage Cheese |
113.0g | 9.76 | 80 | 5.0g | 4.0g | 0.0g | 1.0g | 12.0g |
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SAPUTO DAIRY FOODS USA, LLC
Cheese
1% Whipped Spreadable Cottage Cheese
1% Whipped Spreadable Cottage Cheese
SAPUTO DAIRY FOODS USA, LLC
Cheese
1% Whipped Spreadable Cottage Cheese
1% Whipped Spreadable Cottage Cheese |
113.0g | 7.76 | 90 | 4.0g | 3.0g | 0.0g | 1.5g | 16.0g |
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28.0g | 1.83 | 100 | 1.0g | 0.0g | 0.0g | 8.0g | 6.0g |
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28.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 8.0g | 7.0g |
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ALPINE LACE BRANDS, INC.
Cheese
25% Reduced Fat Provolone Cheese With Smoke Flavor
25% Reduced Fat Provolone Cheese With Smoke Flavor
ALPINE LACE BRANDS, INC.
Cheese
25% Reduced Fat Provolone Cheese With Smoke Flavor
25% Reduced Fat Provolone Cheese With Smoke Flavor |
23.0g | 0.0 | 60 | 0.0g | 0.0g | 0.0g | 4.5g | 6.0g |
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ALPINE LACE BRANDS, INC.
Cheese
25% Reduced Fat Provolone With Smoke Flavor Cheese
25% Reduced Fat Provolone With Smoke Flavor Cheese
ALPINE LACE BRANDS, INC.
Cheese
25% Reduced Fat Provolone With Smoke Flavor Cheese
25% Reduced Fat Provolone With Smoke Flavor Cheese |
28.0g | 1.83 | 80 | 1.0g | 0.0g | 0.0g | 6.0g | 7.0g |
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ALPINE LACE BRANDS, INC.
Cheese
25% Reduced Fat Swiss Cheese
25% Reduced Fat Swiss Cheese
ALPINE LACE BRANDS, INC.
Cheese
25% Reduced Fat Swiss Cheese
25% Reduced Fat Swiss Cheese |
23.0g | 1.84 | 70 | 1.0g | 1.0g | 0.0g | 4.5g | 6.0g |
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ALPINE LACE BRANDS, INC.
Cheese
25% Reduced Fat Swiss Cheese
25% Reduced Fat Swiss Cheese
ALPINE LACE BRANDS, INC.
Cheese
25% Reduced Fat Swiss Cheese
25% Reduced Fat Swiss Cheese |
28.0g | 1.82 | 90 | 1.0g | 1.0g | 0.0g | 6.0g | 8.0g |
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ALPINE LACE BRANDS, INC.
Cheese
25% Reduced Fat White Deli American Cheese Product
25% Reduced Fat White Deli American Cheese Product
ALPINE LACE BRANDS, INC.
Cheese
25% Reduced Fat White Deli American Cheese Product
25% Reduced Fat White Deli American Cheese Product |
28.0g | 3.7 | 90 | 2.0g | 2.0g | 0.0g | 6.0g | 6.0g |
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ALPINE LACE BRANDS, INC.
Cheese
25% Reduced Fat Yellow Deli American Cheese Product
25% Reduced Fat Yellow Deli American Cheese Product
ALPINE LACE BRANDS, INC.
Cheese
25% Reduced Fat Yellow Deli American Cheese Product
25% Reduced Fat Yellow Deli American Cheese Product |
28.0g | 3.7 | 90 | 2.0g | 2.0g | 0.0g | 6.0g | 6.0g |
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ALPINE LACE BRANDS, INC.
Cheese
25% Reduced Sodium Muenster Cheese
25% Reduced Sodium Muenster Cheese
ALPINE LACE BRANDS, INC.
Cheese
25% Reduced Sodium Muenster Cheese
25% Reduced Sodium Muenster Cheese |
28.0g | 0.0 | 100 | 0.0g | 0.0g | 0.0g | 9.0g | 6.0g |
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SARGENTO FOODS INC
Cheese
2 Cheese Cheddar Slices, 2 Cheese Cheddar
2 Cheese Cheddar Slices, 2 Cheese Cheddar
SARGENTO FOODS INC
Cheese
2 Cheese Cheddar Slices, 2 Cheese Cheddar
2 Cheese Cheddar Slices, 2 Cheese Cheddar |
18.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 6.0g | 4.0g |
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SARGENTO FOODS INC
Cheese
2 Cheese Sharp Cheddar Jack Slices, 2 Cheese Sharp Cheddar Jack
2 Cheese Sharp Cheddar Jack Slices, 2 Cheese Sharp Cheddar Jack
SARGENTO FOODS INC
Cheese
2 Cheese Sharp Cheddar Jack Slices, 2 Cheese Sharp Cheddar Jack
2 Cheese Sharp Cheddar Jack Slices, 2 Cheese Sharp Cheddar Jack |
18.0g | 0.0 | 70 | 0.0g | 0.0g | 0.0g | 6.0g | 4.0g |
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113.0g | 9.72 | 99 | 5.0g | 4.0g | 0.0g | 3.0g | 13.0g |
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113.0g | 7.79 | 90 | 4.0g | 3.0g | 0.0g | 2.5g | 13.0g |
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114.0g | 9.77 | 90 | 5.0g | 5.0g | 0.0g | 2.5g | 12.0g |
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CASS CLAY CREAMERY, INC.
Cheese
2% Lowfat Cottage Cheese
2% Lowfat Cottage Cheese
CASS CLAY CREAMERY, INC.
Cheese
2% Lowfat Cottage Cheese
2% Lowfat Cottage Cheese |
113.0g | 9.73 | 90 | 5.0g | 4.0g | 0.0g | 2.5g | 13.0g |
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KRAFT HEINZ FOODS COMPANY
Cheese
2% Lowfat Cottage Cheese Small Curd
2% Lowfat Cottage Cheese Small Curd
KRAFT HEINZ FOODS COMPANY
Cheese
2% Lowfat Cottage Cheese Small Curd
2% Lowfat Cottage Cheese Small Curd |
113.0g | 11.68 | 99 | 6.0g | 5.0g | 0.0g | 2.5g | 13.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 16,827 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.