46

Blood Sugar Impact of Hot Organic Cocoa, Hot

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Powdered Drinks Equal Exchange, Inc. Branded
Grams
per serving

Key Nutrients

Per 35.0g serving
Nutrient Amount
per serving
Carbs 27.0g
Sugars 23.0g
Fiber 3.0g
Protein 5.0g
Fat 1.0g

Estimated Blood Sugar Response

BSI Score:
46

Hot organic cocoa, hot contains 77.1g of carbs, 65.7g of sugar, and 8.6g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.2mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 119.0mg 9%
Iron 1.0mg 6%
Potassium 408.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*ORGANIC CANE SUGAR, ORGANIC NONFAT DRY MILK POWDER, *ORGANIC COCOA POWDER - PROCESSED WITH ALKALI, ORGANIC GUAR GUM, ORGANIC CAROB BEAN GUM, SEA SALT, *ORGANIC VANILLA POWDER (*ORGANIC VANILLA EXTRACT, ORGANIC MALTODEXTRIN)

How People Feel

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Vitamins & Minerals

Minerals

Calcium 34% DV
Iron 16% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🫧 Fat
OIL*
🏭 Processed
MALTODEXTRIN SOLUBLE CORN FIBER
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Hot Organic Cocoa, Hot based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
🏭 Processed
🏭 Processed

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Equal Exchange, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2015585

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management