Blood Sugar Impact of Apricot & Raisin Cracker Crisps, Apricot & Raisin
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Apricot & raisin cracker crisps, apricot & raisin contains 50.0g of carbs, 21.4g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK (LOW FAT MILK, SALT, BACTERIAL CULTURE). UNBLEACHED WHEAT FLOUR, SUGAR, RAISINS, BROWN FLAX SEEDS, SUNFLOWER SEEDS, ROLLED OATS MILLET, DRIED APRICOTS (SULFITES), BAKING SODA, SEA SALT, DRIED ROSEMARY, GROUND BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
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Food Tags
These tags help categorize Apricot & Raisin Cracker Crisps, Apricot & Raisin based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apricot & Raisin Cracker Crisps, Apricot & Raisin is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 25.4.
Apricot & Raisin Cracker Crisps, Apricot & Raisin has a Blood Sugar Impact (BSI) score of 25.4. Lower scores indicate less impact on blood glucose levels.
Apricot & Raisin Cracker Crisps, Apricot & Raisin contains 50.0g carbs, 21.4g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apricot & Raisin Cracker Crisps, Apricot & Raisin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apricot & Raisin Cracker Crisps, Apricot & Raisin compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.