Blood Sugar Impact of Keebler Graham Cracker Crumbs Graham 13.5 Oz
keebler graham cracker crumbs graham 13.5oz has a BSI score of 145.3, indicating high blood sugar impact. Contains 77.3g carbs, 3.4g fiber, 7.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingKeebler graham cracker crumbs graham 13.5oz contains 25.5g of carbs, 6.3g of sugar, 2.4g of protein, 3.5g of fat, and 1.1g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.5g |
| Sugars | 6.3g |
| Fiber | 1.1g |
| Protein | 2.4g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Keebler graham cracker crumbs graham 13.5oz contains 77.3g of carbs, 19.2g of sugar, and 3.4g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR, CANOLA OIL, CONTAINS 2% OR LESS OF SALT, BAKING SODA, HONEY, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR, CANOLA OIL, CONTAINS 2% OR LESS OF SALT, BAKING SODA, HONEY, SOY LECITHIN.
Food Tags
These tags help categorize Keebler Graham Cracker Crumbs Graham 13.5 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Winn Dixie Private Label Crusts Graham 6 Oz
KELLOGG COMPANY US
Keebler Crusts 1.22 Oz 72 Ct
KELLOGG COMPANY US
Keebler Crusts Reduced Fat Graham 6 Oz
KELLOGG COMPANY US
Keebler Crusts 36 Oz
KELLOGG COMPANY US
Keebler Crusts Graham 4 Oz
KELLOGG COMPANY US
Keebler Graham Cracker Crumbs Chocolate 13.5 Oz
KELLOGG COMPANY US
Keebler Crusts Graham 9 Oz
KELLOGG COMPANY US
Prog Panko Crspy Bread Crumbs Lemon Ppr
GENERAL MILLS SALES INC.
Winn Dixie Private Label Crusts Graham 9 Oz
KELLOGG COMPANY US
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Keebler Graham Cracker Crumbs Graham 13.5 Oz is a food product in the baking/cooking supplies (shelf stable) category with a Blood Sugar Impact score of 47.3.
Keebler Graham Cracker Crumbs Graham 13.5 Oz has a Blood Sugar Impact (BSI) score of 47.3. Lower scores indicate less impact on blood glucose levels.
Keebler Graham Cracker Crumbs Graham 13.5 Oz contains 77.3g carbs, 19.2g sugars, 3.4g fiber, and 7.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Keebler Graham Cracker Crumbs Graham 13.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Keebler Graham Cracker Crumbs Graham 13.5 Oz compares to similar foods. You can also explore other foods in the baking/cooking supplies (shelf stable) category for alternatives.