Blood Sugar Impact of 12 French Macarons
This food has a moderate impact on blood sugar.
Key Nutrients
Per 26.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GROUND ALMONDS, EGG WHITES, WHIPPING CREAM (CREAM, CARRAGEENAN, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS), LEMON FILLING (LEMON PULP, SUGAR, LEMON JUICE, LEMON CONCENTRATE, PECTIN, CITRIC ACID, ASCORBIC ACID, LEMON ESSENTIAL OIL), RASPBERRY FILLING (RASPBERRY PIECES, SUGAR, GLUCOSE-FRUCTOSE SYRUP [WHEAT], PECTIN, CITRIC ACID), BUTTER, CORNSTARCH, WHITE CHOCOLATE FILLING (WHITE CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), CANOLA OIL), CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER]), CHOCOLATE (SAO TOME COCOA MASS, SUGAR, SOY LECITHIN [EMULSIFIER]), WHOLE EGGS, ALMOND PUREE, PISTACHIO PASTE (PISTACHIOS, SUGAR SYRUP, WATER, NATURAL FLAVOR), WATER, DEHYDRATED BEET (FOR COLOR), CARAMEL (FOR COLOR), TURMERIC OLEORESIN (FOR COLOR), NATURAL VANILLA FLAVOR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), SKIM MILK POWDER, GLUCOSE SYRUP (WHEAT), MALTED BARLEY EXTRACT, WHOLE MILK POWDER, MODIFIED CORNSTARCH, NATURAL COFFEE FLAVOR, SPIRULINA EXTRACT COLOR, COCOA POWDER, INVERT SUGAR SYRUP, CITRIC ACID, TRIETHYL CITRATE, SODIUM ALGINATE, XANTHAN GUM, DISODIUM PHOSPHATE, EXHAUSTED VANILLA SEEDS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
GLUCOSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
EGG
MILK
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CREAM
EGG
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize 12 French Macarons based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
12 French Macarons is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 23.1.
12 French Macarons has a Blood Sugar Impact (BSI) score of 23.1. Lower scores indicate less impact on blood glucose levels.
12 French Macarons contains 50.0g carbs, 46.2g sugars, 3.8g fiber, and 7.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 12 French Macarons into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 12 French Macarons compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.