Blood Sugar Impact of Betty Crocker Delights Mint Chip Brownie Mix
Betty Crocker Delights Mint Chip Brownie Mix has a BSI score of 160.0, indicating high blood sugar impact. Contains 83.9g carbs, 3.2g fiber, 3.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingBetty crocker delights mint chip brownie mix contains 26.0g of carbs, 18.0g of sugar, 1.0g of protein, 2.0g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Betty crocker delights mint chip brownie mix contains 83.9g of carbs, 58.1g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MINT FLAVORED CONFECTIONERY CHIPS (SUGAR, PALM KERNEL AND/OR PALM OIL, MALTODEXTRIN, NONFAT MILK, NATURAL FLAVOR, SOY LECITHIN, YELLOW 5 LAKE, BLUE 1 LAKE, SOYBEAN OIL), COCOA PROCESSED WITH ALKALI, CORN SYRUP. CONTAINS 2% OR LESS OF: PALM OIL, CORN STARCH, SALT, CAROB POWDER, ARTIFICIAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
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SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MINT FLAVORED CONFECTIONERY CHIPS (SUGAR, PALM KERNEL AND/OR PALM OIL, MALTODEXTRIN, NONFAT MILK, NATURAL FLAVOR, SOY LECITHIN, YELLOW 5 LAKE, BLUE 1 LAKE, SOYBEAN OIL), COCOA PROCESSED WITH ALKALI, CORN SYRUP. CONTAINS 2% OR LESS OF: PALM OIL, CORN STARCH, SALT, CAROB POWDER, ARTIFICIAL FLAVOR.
Food Tags
These tags help categorize Betty Crocker Delights Mint Chip Brownie Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Betty Crocker Delights Mint Chip Brownie Mix is a food product in the baking/cooking mixes/supplies category with a Blood Sugar Impact score of 49.2.
Betty Crocker Delights Mint Chip Brownie Mix has a Blood Sugar Impact (BSI) score of 49.2. Lower scores indicate less impact on blood glucose levels.
Betty Crocker Delights Mint Chip Brownie Mix contains 83.9g carbs, 58.1g sugars, 3.2g fiber, and 3.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Betty Crocker Delights Mint Chip Brownie Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Betty Crocker Delights Mint Chip Brownie Mix compares to similar foods. You can also explore other foods in the baking/cooking mixes/supplies category for alternatives.