Blood Sugar Impact of Betty Crocker Sour Cream & Chives Potatoes
Betty Crocker Sour Cream & Chives Potatoes has a BSI score of 147.2, indicating high blood sugar impact. Contains 81.5g carbs, 7.4g fiber, 3.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 27.0g servingBetty crocker sour cream & chives potatoes contains 22.0g of carbs, 0.0g of sugar, 1.0g of protein, 0.5g of fat, and 2.0g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Betty crocker sour cream & chives potatoes contains 81.5g of carbs, 0.0g of sugar, and 7.4g of fiber per 27.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, CORN STARCH, MALTODEXTRIN, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOUR CREAM* (CREAM, SKIM MILK, CULTURES), POTASSIUM PHOSPHATE, SUGAR. CONTAINS LESS THAN 0.5% OF: ONION*, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CITRIC ACID, CHIVES*, MONO AND DIGLYCERIDES, NONFAT MILK, LACTIC ACID, NATURAL FLAVOR, CULTURED BUTTERMILK, CALCIUM LACTATE, CELERY*, SILICON DIOXIDE (ANTICAKING AGENT), SPICE, SODIUM PHOSPHATE, WHEY, COLOR (YELLOW LAKES 5 & 6). FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED
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Vitamins & Minerals
Minerals
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POTATOES*, CORN STARCH, MALTODEXTRIN, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOUR CREAM* (CREAM,SKIM MILK,CULTURES), POTASSIUM PHOSPHATE, SUGAR. CONTAINS LESS THAN 0.5% OF: ONION*, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CITRIC ACID, CHIVES*, MONO AND DIGLYCERIDES, NONFAT MILK, LACTIC ACID, NATURAL FLAVOR, CULTURED BUTTERMILK, CALCIUM LACTATE, CELERY*, SILICON DIOXIDE (ANTICAKING AGENT), SPICE, SODIUM PHOSPHATE, WHEY, COLOR (YELLOW LAKES 5 & 6). FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED
Food Tags
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Betty Crocker Sour Cream & Chives Potatoes is a food product in the vegetables prepared/processed category with a Blood Sugar Impact score of 39.6.
Betty Crocker Sour Cream & Chives Potatoes has a Blood Sugar Impact (BSI) score of 39.6. Lower scores indicate less impact on blood glucose levels.
Betty Crocker Sour Cream & Chives Potatoes contains 81.5g carbs, 0.0g sugars, 7.4g fiber, and 3.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Betty Crocker Sour Cream & Chives Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Betty Crocker Sour Cream & Chives Potatoes compares to similar foods. You can also explore other foods in the vegetables prepared/processed category for alternatives.