Blood Sugar Impact of Texas Toast
Texas Toast has a BSI score of 67.3, indicating high blood sugar impact. Contains 37.5g carbs, 2.1g fiber, 12.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 48.0g servingTexas toast contains 18.0g of carbs, 1.0g of sugar, 6.0g of protein, 5.0g of fat, and 1.0g of fiber per 48.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Texas toast contains 37.5g of carbs, 2.1g of sugar, and 2.1g of fiber per 48.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD : ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MICROBIAL ENZYMES, ASCORBIC ACID. CHEESE BLEND : MOZZARELLA, PROVOLONE AND PARMESAN CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). SPREAD : WATER, SOYBEAN OIL, DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, DISTILLED VEGETABLE MONOGLYCERIDE, DEHYDRATED PARSLEY, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Texas Toast based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Traditional Pie Crust
BI-LO INC.
Plant Based Unbuns
UNBUN
New York Style Plain Large Bagels, New York Style Plain
PINNACLE FOODS GROUP LLC
Four Cheese Pizza Garlic Buttery Crust Sandwiches, Parmesan; Cheddar; Provolone; Mozzarella
NESTLE USA INC.
Muffins, Banana, Chocolate Chip
CLASSIC COOKING INC.
Everything Bake At Home Bagels, Everything
BAGELISTA LLC
Garlic Toast, Garlic & Butter
NOT A BRANDED ITEM
French Style Classic Dinner Rolls
ROUNDY'S
Garlic Texas Toast, Garlic
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Texas Toast is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 32.6.
Texas Toast has a Blood Sugar Impact (BSI) score of 32.6. Lower scores indicate less impact on blood glucose levels.
Texas Toast contains 37.5g carbs, 2.1g sugars, 2.1g fiber, and 12.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Texas Toast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Texas Toast compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.