Blood Sugar Impact of Canned Saury
Canned Saury has a BSI score of 18.3, indicating moderate blood sugar impact. Contains 12.0g carbs, 0.0g fiber, 20.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingCanned saury contains 12.0g of carbs, 12.0g of sugar, 20.0g of protein, 17.0g of fat, and 0.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 20.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Canned saury contains 12.0g of carbs, 12.0g of sugar, and 0.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAURY, SUGAR, SOYBEAN PASTE (SOYBEAN, RICE, SALT), WATER, GUAR GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SAURY, SUGAR, SOYBEAN PASTE (SOYBEAN, RICE, SALT), WATER, GUAR GUM.
Food Tags
These tags help categorize Canned Saury based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Water Sardines
KING OSCAR, INC.
Sardines In Mustard
LIDL
Wild Caught Sardines With Tuscan Style Tomato Sauce In Extra Virgin Olive Oil, Tuscan Style Tomato Sauce In Extra Virgin Olive Oil
STARKIST CO.
Alaska Pink Salmon
ICICLE SEAFOODS, INC.
Wild Herring In Real Sour Cream, Real Sour Cream
VITA FOOD PRODUCTS, INC.
Pacific Seafood, Searock, Fresh Pacific Oysters, Medium, Medium
PACIFIC MARKETING GROUP INC.
Old Jerusalem Style Gefilte Fish
R.R.J. BROKERAGE CORP.
Searam, Mackerel In Brine
FAMILIAR FOODS INC.
Dungeness Crab
NELSON CRAB INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Saury is a food product in the canned seafood category with a Blood Sugar Impact score of 22.4.
Canned Saury has a Blood Sugar Impact (BSI) score of 22.4. Lower scores indicate less impact on blood glucose levels.
Canned Saury contains 12.0g carbs, 12.0g sugars, 0.0g fiber, and 20.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Canned Saury into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Canned Saury compares to similar foods. You can also explore other foods in the canned seafood category for alternatives.