Blood Sugar Impact of Exotic Bamboo Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Exotic bamboo rice contains 80.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE & BAMBOO LEAF EXTRACT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Food Tags
These tags help categorize Exotic Bamboo Rice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Jasmine Thai Fragrant Long Grain Rice
Riviana Foods Inc.
Brown Long Grain Rice, Brown
Wakefern Food Corporation
Medium Grain Rice
La Preferida Inc
Brown Rice
Ahold Usa, Inc.
Lowes Foods, Long Grain Brown Rice
Lowe's Food Stores, Inc.
Arborio Italian Rice
Harris Teeter Inc.
Super Thai Jasmine Rice
D.M. Livermore Inc.
Jasminerice
Kings Super Markets Inc
Risotto With Asparagus
Anti Bug Globe Company, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Exotic Bamboo Rice is a food product in the rice category with a Blood Sugar Impact score of 71.0.
Exotic Bamboo Rice has a Blood Sugar Impact (BSI) score of 71.0. Lower scores indicate less impact on blood glucose levels.
Exotic Bamboo Rice contains 80.0g carbs, 0.0g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Exotic Bamboo Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Exotic Bamboo Rice compares to similar foods. You can also explore other foods in the rice category for alternatives.