Crackers & Biscotti

Blood Sugar Impact of Crispy Corncakes With A Hint Of Anise, ...A Biscuit For Tea... A Cracker With Cheese... A Cookie As A Light And Tasty Snak

44

Crispy Corncakes With A Hint Of Anise, ...A Biscuit For Tea... A Cracker With Cheese... A Cookie As A Light And Tasty Snak has a BSI score of 123.6, indicating high blood sugar impact. Contains 66.7g carbs, 2.8g fiber, 8.3g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 36.0g serving

Crispy corncakes with a hint of anise, ...a biscuit for tea... a cracker with cheese... a cookie as a light and tasty snak contains 24.0g of carbs, 8.0g of sugar, 3.0g of protein, 9.0g of fat, and 1.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 24.0g
Sugars 8.0g
Fiber 1.0g
Protein 3.0g
Fat 9.0g

Estimated Blood Sugar Response

BSI Score:
44

Crispy corncakes with a hint of anise, ...a biscuit for tea... a cracker with cheese... a cookie as a light and tasty snak contains 66.7g of carbs, 22.2g of sugar, and 2.8g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 36.0 Gg

Calories 184

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 169.9mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR), UNSALTED BUTTER (CONTAINS MILK), CORNMEAL, SUGAR, WATER, MASA (GROUND CORN KERNELS AND LIME), ANISE SEED, KOSHER SALT, BAKING SODA

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 62% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR), UNSALTED BUTTER (CONTAINS MILK), CORNMEAL, SUGAR, WATER, MASA (GROUND CORN KERNELS AND LIME), ANISE SEED, KOSHER SALT, BAKING SODA

Food Tags

These tags help categorize Crispy Corncakes With A Hint Of Anise, ...A Biscuit For Tea... A Cracker With Cheese... A Cookie As A Light And Tasty Snak based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Effie's Homemade, Llc
Data Source Branded
Data Quality Score 63/100
Quality Tier Medium
USDA Food Record ID 2038949

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management