Blood Sugar Impact of California Gourmet, Rice Cracker Blend
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
California gourmet, rice cracker blend contains 85.7g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, MODIFIED FOOD STARCH, SESAME SEEDS, SEAWEED, CHILI, ARTIFICIAL COLOR (YELLOW #6).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, MODIFIED FOOD STARCH, SESAME SEEDS, SEAWEED, CHILI, ARTIFICIAL COLOR (YELLOW #6).
Food Tags
These tags help categorize California Gourmet, Rice Cracker Blend based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Entertainment Collection Crackers, Or...
Target Stores
Pizza Sauce Dippers
Smithfield Packaged Meats Corp.
Cuban Crackers
Bi Lo Inc.
Chocolate Fudge Sandwich Cookie, Choc...
Bloom Packaging Corp.
Matzo Style Squares
R.A.B. Food Group, Llc
Almond Flavored Biscotti, Almond
Publix Super Markets, Inc.
Rosemary Crisps, Rosemary
34 Degrees Llc
Weavables, Rosemary & Olive Oil Premi...
Hy Vee, Inc.
Woven Wheats Reduced Fat Baked Whole ...
Meijer, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
California Gourmet, Rice Cracker Blend is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 43.4.
California Gourmet, Rice Cracker Blend has a Blood Sugar Impact (BSI) score of 43.4. Lower scores indicate less impact on blood glucose levels.
California Gourmet, Rice Cracker Blend contains 85.7g carbs, 3.6g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating California Gourmet, Rice Cracker Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how California Gourmet, Rice Cracker Blend compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.