Blood Sugar Impact of Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk contains 59.5g of carbs, 2.4g of sugar, and 7.1g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR(WHEAT FLOUR), SOYBEAN OIL, ENRICHED DEGERMINATED YELLOW CORN MEAL, PALM OIL, LEAVENING(SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, BUTTERMILK, WHEY, MALTED BARLEY FLOUR, NIACIN, IRON(REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE WHEAT FLOUR, ENRICHED FLOUR(WHEAT FLOUR), SOYBEAN OIL, ENRICHED DEGERMINATED YELLOW CORN MEAL, PALM OIL, LEAVENING(SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, BUTTERMILK, WHEY, MALTED BARLEY FLOUR, NIACIN, IRON(REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID.
Food Tags
These tags help categorize Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 42.5.
Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk has a Blood Sugar Impact (BSI) score of 42.5. Lower scores indicate less impact on blood glucose levels.
Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk contains 59.5g carbs, 2.4g sugars, 7.1g fiber, and 9.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat Buttermilk Pancake & Waffle Mix, Whole Wheat Buttermilk compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.