Blood Sugar Impact of A Couple Of Squares, Snowflake Cookies
A Couple Of Squares, Snowflake Cookies has a BSI score of 146.6, indicating high blood sugar impact. Contains 76.7g carbs, 2.3g fiber, 4.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingA couple of squares, snowflake cookies contains 33.0g of carbs, 20.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
A couple of squares, snowflake cookies contains 76.7g of carbs, 46.5g of sugar, and 2.3g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE (WHEAT FLOUR, FANCY MOLASSES, SUGAR, BUTTER [MILK], LIQUID WHOLE EGGS, SPICES, SALT, BAKING SODA), ICING (ICING SUGAR [CORNSTARCH], GRANULATED SUGAR, WATER, MERINGUE POWDER [SUGAR, CORN SYRUP SOLIDS, DRIED EGG WHITES, GUM ARABIC, CALCIUM LACTATE, LACTIC ACID, SODIUM ALUMINUM SULPHATE, CREAM OF TARTAR, CITRIC ACID, ARTIFICIAL FLAVOR, XANTHAN GUM], COLOR [WATER, SUGAR, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1, FD&C BLUE #2, MODIFIED CORN STARCH, LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES]).
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize A Couple Of Squares, Snowflake Cookies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
A Couple Of Squares, Snowflake Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 62.1.
A Couple Of Squares, Snowflake Cookies has a Blood Sugar Impact (BSI) score of 62.1. Lower scores indicate less impact on blood glucose levels.
A Couple Of Squares, Snowflake Cookies contains 76.7g carbs, 46.5g sugars, 2.3g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating A Couple Of Squares, Snowflake Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how A Couple Of Squares, Snowflake Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.