Blood Sugar Impact of Aged White Cheddar
Aged White Cheddar has a BSI score of 119.9, indicating high blood sugar impact. Contains 66.7g carbs, 4.8g fiber, 9.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 21.0g servingAged white cheddar contains 14.0g of carbs, 1.0g of sugar, 2.0g of protein, 4.0g of fat, and 1.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Aged white cheddar contains 66.7g of carbs, 4.8g of sugar, and 4.8g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE CORN MASA FLOUR, ENRICHED CORNMEAL (CORNMEAL, NIACINAMIDE (VITAMIN B3), FERRIC PYROPHOSPHATE (IRON), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUNFLOWER OIL AND/OR EXPELLER PRESSED CANOLA OIL, ENRICHED RICE FLOUR (RICE FLOUR, NIACINAMIDE (VITAMIN B3), FERRIC PYROPHOSPHATE (IRON), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, SEA SALT, CITRIC ACID, ORGANIC BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
INGREDIENTS: WHOLE CORN MASA FLOUR, ENRICHED CORNMEAL (CORNMEAL, NIACINAMIDE (VITAMIN B3), FERRIC PYROPHOSPHATE (IRON), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUNFLOWER OIL AND/OR EXPELLER PRESSED CANOLA OIL, ENRICHED RICE FLOUR (RICE FLOUR, NIACINAMIDE (VITAMIN B3), FERRIC PYROPHOSPHATE (IRON), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, SEA SALT, CITRIC ACID, ORGANIC BLACK PEPPER.
Food Tags
These tags help categorize Aged White Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Jalapeno Cheddar Meat Sticks, Jalapeno Cheddar
THE HATCHERY
Turkey Jerky, Original
PUBLIX SUPER MARKETS, INC.
50% Sesame Sugarless Halva
Flamin' Hot Flavored Fries Corn Snacks, Flamin' Hot
FRITO-LAY COMPANY
Cheddar Puffs, Cheddar
ROB'S BRANDS LLC
Cheese Curls, Original
FIESTA MART INC.
Cinnamon & Sugar Baked Twists Sweet Potato Flavored Snacks, Cinnamon & Sugar
GOOD HEALTH NATURAL PRODUCTS INC.
Jalapeno Cheese Whirlz Poppers Corn Snacks, Jalapeno Cheese Whirlz
FRITO-LAY COMPANY
Caso De Oro, Pork Cracklins
GAYTAN FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Aged White Cheddar is a food product in the other snacks category with a Blood Sugar Impact score of 24.8.
Aged White Cheddar has a Blood Sugar Impact (BSI) score of 24.8. Lower scores indicate less impact on blood glucose levels.
Aged White Cheddar contains 66.7g carbs, 4.8g sugars, 4.8g fiber, and 9.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Aged White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Aged White Cheddar compares to similar foods. You can also explore other foods in the other snacks category for alternatives.