Blood Sugar Impact of Natural Pepperoni, Provolone Cheese & Cranberries
Natural Pepperoni, Provolone Cheese & Cranberries has a BSI score of 46.8, indicating high blood sugar impact. Contains 29.4g carbs, 3.5g fiber, 16.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingNatural pepperoni, provolone cheese & cranberries contains 25.0g of carbs, 19.0g of sugar, 14.0g of protein, 15.0g of fat, and 3.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 19.0g |
| Fiber | 3.0g |
| Protein | 14.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Natural pepperoni, provolone cheese & cranberries contains 29.4g of carbs, 22.4g of sugar, and 3.5g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERONI (PORK, SEA SALT, LESS THAN 2% OF THE FOLLOWING: SPANISH PAPRIKA, TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC AND STARTER CULTURE); CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL); PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Natural Pepperoni, Provolone Cheese & Cranberries based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet Apples, Cheese, Pretzels Snacker
CRUNCH PAK HOLDING COMPANY, LLC
Sharp White Cheddar Cheese Genoa + Sea Salt Crackers, Sharp White Cheddar Cheese
MURRAY'S PRODUCTS LLC
Genoa Salame, Gouda Cheese, Salted Almonds Bistro Bites, Genoa Salame, Gouda Cheese, Salted Almonds
THE HILLSHIRE BRANDS COMPANY
Oven Roasted Turkey Breast With Asiago Cheese Yogurt Covered Granola Clusters Premium Snacking, Oven Roasted With Asiago Cheese Yogurt Covered Granola Clusters
CARGILL INCORPORATED/HONEYSUCKLE WHITE
Aged Farmhouse Spicy Smoked Jalapeno Stuffed Charcuterie Tasting Board, Cheddar Cheese Calabrese Salami Hard Salami Jalapeno Stuffed
DELHAIZE AMERICA, INC.
Cannoli Flats And Cream
ARTUSO PASTRY FOODS CORPORATION
Better Cheddar Snack Tray
TAYLOR FRESH FOODS, INC.
Charcuterie Plate, Uncured Chorizo Salami, Medium Cheddar Cheese, Milk Chocolate Covered Grain Free Pretzels
HORMEL FOODS CORPORATION
Sharp White Cheddar Cheese, Dried Cranberries & Roasted Almonds With Sea Salt Cheese Snacks, Sharp White Cheddar With Sea Salt
WAKEFERN FOOD CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Natural Pepperoni, Provolone Cheese & Cranberries is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 41.4.
Natural Pepperoni, Provolone Cheese & Cranberries has a Blood Sugar Impact (BSI) score of 41.4. Lower scores indicate less impact on blood glucose levels.
Natural Pepperoni, Provolone Cheese & Cranberries contains 29.4g carbs, 22.4g sugars, 3.5g fiber, and 16.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Natural Pepperoni, Provolone Cheese & Cranberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Natural Pepperoni, Provolone Cheese & Cranberries compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.