Blood Sugar Impact of Smart & Simple, Mac & Cheese
Smart & Simple, Mac & Cheese has a BSI score of 140.4, indicating high blood sugar impact. Contains 74.3g carbs, 2.9g fiber, 11.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingSmart & simple, mac & cheese contains 52.0g of carbs, 3.0g of sugar, 8.0g of protein, 1.0g of fat, and 2.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Smart & simple, mac & cheese contains 74.3g of carbs, 4.3g of sugar, and 2.9g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEAT FLOUR, MALTODEXTRIN, WHEY, SALT, SOYBEAN OIL, SODIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], COLORS ADDED [YELLOW 5, YELLOW 6, YELLOW 6 LAKE, YELLOW 5 LAKE], SODIUM CASEINATE, BUTTER OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Smart & Simple, Mac & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lowes Foods, Shells & Cheese
LOWE'S FOOD STORES, INC.
Fusilli Pasta With Cheese Sauce
RALEY'S
Cheddar Style Deluxe Cheezy Mac, Cheddar Style
PROMOTIONAL ALLIANCE INTERNATIONAL, INC
Pasta & Cheese Sauce Mix Cheeseburger Macaroni Dinner Kit, Pasta & Cheese Sauce Mix
FAMILY DOLLAR STORES INC.
Creamy Deluxe Macaroni Dinner, Shells & Real Aged Cheddar Sauce
GENERAL MILLS, INC.
Chicken Helper, Ultimate Pasta & Seasoning Mix, Cheddar Broccoli, Cheddar Broccoli
GENERAL MILLS, INC.
Macaroni & Cheddar Deluxe Dinner With Rich & Creamy Cheddar Cheese Sauce, Macaroni & Cheddar
SAFEWAY, INC.
Western Family, Easy Sides In Minutes, Pasta Salad Classic Italian
WESTERN FAMILY FOODS, INC.
Ranch & Bacon Pasta Salad, Ranch & Bacon
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smart & Simple, Mac & Cheese is a food product in the pasta dinners category with a Blood Sugar Impact score of 97.5.
Smart & Simple, Mac & Cheese has a Blood Sugar Impact (BSI) score of 97.5. Lower scores indicate less impact on blood glucose levels.
Smart & Simple, Mac & Cheese contains 74.3g carbs, 4.3g sugars, 2.9g fiber, and 11.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smart & Simple, Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smart & Simple, Mac & Cheese compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.