Blood Sugar Impact of Breakfast Scramble With Meatless Sausage & Country Style Potatoes Made With Organic Tofu, Broccoli & Mushrooms, Breakfast Scramble
breakfast scramble with meatless sausage & country-style potatoes made with organic tofu, broccoli & mushrooms, breakfast scramble has a BSI score of 15.4, indicating moderate blood sugar impact. Contains 10.6g carbs, 1.7g fiber, 8.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 235.0g servingBreakfast scramble with meatless sausage & country-style potatoes made with organic tofu, broccoli & mushrooms, breakfast scramble contains 25.0g of carbs, 8.0g of sugar, 19.0g of protein, 21.0g of fat, and 4.0g of fiber per 235.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 8.0g |
| Fiber | 4.0g |
| Protein | 19.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Breakfast scramble with meatless sausage & country-style potatoes made with organic tofu, broccoli & mushrooms, breakfast scramble contains 10.6g of carbs, 3.4g of sugar, and 1.7g of fiber per 235.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 235.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC MUSHROOMS, ORGANIC ROASTED RED POTATOES, ORGANIC BROCCOLI, ORGANIC ONIONS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC MAPLE SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARBANZO BEAN FLOUR, ORGANIC QUINOA, ORGANIC GREEN ONIONS, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC KETCHUP (ORGANIC TOMATO CONCENTRATE, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, SEA SALT, ORGANIC ONION POWDER, ORGANIC SPICE, NATURAL FLAVOR), ORGANIC TOMATOES, ORGANIC LONG GRAIN RED RICE, ORGANIC BASIL, SEA SALT, GLUTEN FREE OATS*, ORGANIC PARSLEY, NUTRITIONAL YEAST, ORGANIC GREEN LENTILS, ORGANIC BELL PEPPERS, FILTERED WATER, ORGANIC POTATOES, ORGANIC RICE FLOUR, ORGANIC GARLIC, SPICES, ORGANIC FLAX SEED MEAL, TURMERIC, ORGANIC TAPIOCA STARCH, ORGANIC AGAVE SYRUP, HICKORY SMOKE FLAVOR, BLACK PEPPER, YEAST, ORGANIC POTATO FLOUR, ORGANIC CANE SUGAR, ORGANIC RICE BRAN EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Breakfast Scramble With Meatless Sausage & Country Style Potatoes Made With Organic Tofu, Broccoli & Mushrooms, Breakfast Scramble based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Scramble With Meatless Sausage & Country Style Potatoes Made With Organic Tofu, Broccoli & Mushrooms, Breakfast Scramble is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 40.8.
Breakfast Scramble With Meatless Sausage & Country Style Potatoes Made With Organic Tofu, Broccoli & Mushrooms, Breakfast Scramble has a Blood Sugar Impact (BSI) score of 40.8. Lower scores indicate less impact on blood glucose levels.
Breakfast Scramble With Meatless Sausage & Country Style Potatoes Made With Organic Tofu, Broccoli & Mushrooms, Breakfast Scramble contains 10.6g carbs, 3.4g sugars, 1.7g fiber, and 8.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Scramble With Meatless Sausage & Country Style Potatoes Made With Organic Tofu, Broccoli & Mushrooms, Breakfast Scramble into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Scramble With Meatless Sausage & Country Style Potatoes Made With Organic Tofu, Broccoli & Mushrooms, Breakfast Scramble compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.