Blood Sugar Impact of Organic Garbanzo Beans
Organic Garbanzo Beans has a BSI score of 19.0, indicating moderate blood sugar impact. Contains 14.6g carbs, 4.6g fiber, 4.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 130.0g servingOrganic garbanzo beans contains 19.0g of carbs, 1.0g of sugar, 6.0g of protein, 1.0g of fat, and 6.0g of fiber per 130.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 6.0g |
| Protein | 6.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Organic garbanzo beans contains 14.6g of carbs, 0.8g of sugar, and 4.6g of fiber per 130.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GARBANZO BEANS, WATER, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC GARBANZO BEANS, WATER, SEA SALT.
Food Tags
These tags help categorize Organic Garbanzo Beans based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Black Beans, Black
BUSH BROTHERS & COMPANY
Hot Chili Beans Red Beans In Chili Sauce, Hot Chili
PINNACLE FOODS GROUP LLC
Authentic Refried Beans, Authentic
LA PREFERIDA INC
Garbanzo Beans Chick Peas
HANOVER FOODS CORPORATION
Black Beans
LA CENA FINE FOODS, LTD.
Black Beans
LA COSTENA USA
Original Baked Beans, Original
RALEY'S
Harmons, Seasoned Black Beans
HARMONS INC
Fava And Chick Pea Mix
TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Garbanzo Beans is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 25.8.
Organic Garbanzo Beans has a Blood Sugar Impact (BSI) score of 25.8. Lower scores indicate less impact on blood glucose levels.
Organic Garbanzo Beans contains 14.6g carbs, 0.8g sugars, 4.6g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Garbanzo Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Garbanzo Beans compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.