Blood Sugar Impact of Catrina's Kitchen, Sweet Sour Cream Cornbread Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 21.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Catrina's kitchen, sweet sour cream cornbread mix contains 71.4g of carbs, 38.1g of sugar, and 0.0g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM CORNBREAD MIX: YELLOW CORN MEAL, SUGAR, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), WHEAT FLOUR, LEAVING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CORN STARCH), CULTURED NONFAT DRY MILK, SALT, CITRIC ACID, LACTIC ACID, TOCOPHEROLS AND ASCORBYL PALMITATE (PRESERVATIVES)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Catrina's Kitchen, Sweet Sour Cream Cornbread Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Catrina's Kitchen, Sweet Sour Cream Cornbread Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 29.3.
Catrina's Kitchen, Sweet Sour Cream Cornbread Mix has a Blood Sugar Impact (BSI) score of 29.3. Lower scores indicate less impact on blood glucose levels.
Catrina's Kitchen, Sweet Sour Cream Cornbread Mix contains 71.4g carbs, 38.1g sugars, 0.0g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Catrina's Kitchen, Sweet Sour Cream Cornbread Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Catrina's Kitchen, Sweet Sour Cream Cornbread Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.