Blood Sugar Impact of Crackers
Crackers has a BSI score of 46.2, indicating high blood sugar impact. Contains 64.3g carbs, 39.3g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCrackers contains 18.0g of carbs, 0.0g of sugar, 4.0g of protein, 2.5g of fat, and 11.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 11.0g |
| Protein | 4.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Crackers contains 64.3g of carbs, 0.0g of sugar, and 39.3g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED WHEAT STARCH, WHEAT FLOUR, WHEAT GLUTEN, PALM OIL, NATURAL SHREDDED CHEESE AND/OR NATURAL CHEESE FLAVOR, SALT, YEAST EXTRACT, YEAST, LACTIC ACID, PAPRIKA, RED PEPPER, YELLOW MUSTARD SEED, DOUGH CONDITIONER (ENZYMES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Crackers based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheddar Cheese Whales Baked Cheese Crackers, Cheddar Cheese
D. F. STAUFFER BISCUIT CO. INC
Tuscan Gluten Free Crackerz
JILZ
Sundried Tomato Mediterranean Baked Crackers
FIREHOOK BAKERY, LLC
Cheddar Baked Snack Crackers, Cheddar
PEPPERIDGE FARM, INC.
Cheddar Cheese Flavored Baked Snack Crackers, Cheddar Cheese
WAL-MART STORES, INC.
Organic Snack Crackers, Seeds & Sea Salt
KRACKER ENTERPRISES LLC
White Cheddar Cheese Crackers, White Cheddar
WEGMANS FOOD MARKETS, INC.
Cheddar Penguins Made With Whole Grains Baked Snack Crackers
AHOLD USA, INC.
Original Letters Baked Snack Crackers, Original Letters
SUNSHINE BISCUITS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crackers is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 13.4.
Crackers has a Blood Sugar Impact (BSI) score of 13.4. Lower scores indicate less impact on blood glucose levels.
Crackers contains 64.3g carbs, 0.0g sugars, 39.3g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crackers compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.