Blood Sugar Impact of 4 Meat Free Sausage Rolls, 4 Meat
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 0.1g |
| Fiber | 4.6g |
| Protein | 11.2g |
| Fat | 18.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUFF PASTRY (50%): WHEAT FLOUR, WHITE MARGARINE (VEGETABLE OIL (PALM FRUIT* & SUNFLOWER SEED), WATER, SALT, EMULSIFIERS (E471, SOYA LECITHIN), CITRIC ACID), SUGAR.) SAUSAGE FILLING (50%): VEGETABLE PROTEIN (SOYA, WHEAT), SUNFLOWER OIL, WHEAT FLOUR, POTATO STARCH, FLAVOURINGS (ONION, NUTMEG, CORIANDER, CLOVES, SAVOURY FLAVOUR), CORIANDER, BASIL, MARJORAM, OREGANO, ROSEMARY, THYME, SAGE, SEA SALT, GELLING AGENT (CARRAGEENAN), COLOUR: CARAMEL IV.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PUFF PASTRY (50%): WHEAT FLOUR, WHITE MARGARINE (VEGETABLE OIL (PALM FRUIT* & SUNFLOWER SEED), WATER, SALT, EMULSIFIERS (E471, SOYA LECITHIN), CITRIC ACID), SUGAR.) SAUSAGE FILLING (50%): VEGETABLE PROTEIN (SOYA, WHEAT), SUNFLOWER OIL, WHEAT FLOUR, POTATO STARCH, FLAVOURINGS (ONION, NUTMEG, CORIANDER, CLOVES, SAVOURY FLAVOUR), CORIANDER, BASIL, MARJORAM, OREGANO, ROSEMARY, THYME, SAGE, SEA SALT, GELLING AGENT (CARRAGEENAN), COLOUR: CARAMEL IV.
Food Tags
These tags help categorize 4 Meat Free Sausage Rolls, 4 Meat based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
4 Meat Free Sausage Rolls, 4 Meat is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 27.4.
4 Meat Free Sausage Rolls, 4 Meat has a Blood Sugar Impact (BSI) score of 27.4. Lower scores indicate less impact on blood glucose levels.
4 Meat Free Sausage Rolls, 4 Meat contains 19.0g carbs, 0.1g sugars, 4.6g fiber, and 11.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 4 Meat Free Sausage Rolls, 4 Meat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 4 Meat Free Sausage Rolls, 4 Meat compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.