Blood Sugar Impact of Meatballs & Marinara
This food has a moderate impact on blood sugar.
Key Nutrients
Per 204.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 21.0g |
| Fat | 18.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 204.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MEATBALLS (BEEF, PORK, EGG, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, TOMATO PASTE [TOMATO PASTE, SALT, CITRIC ACID], BREAD CRUMBS [RICE FLOUR, WATER, YEAST, SALT, SUGAR], SPICES, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC), MARINARA SAUCE (TOMATOES IN JUICE [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], WATER, TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, SALT], ONION, MODIFIED CORN STARCH, BROWN SUGAR, TOMATO BASE [TOMATO PUREE, SUNFLOWER AND OLIVE OIL, YEAST EXTRACT, TOMATO PASTE, POTATO FLOUR, SUGAR, NATURAL FLAVOR, CITRIC ACID], SOYBEAN OIL, GARLIC, OLIVE OIL, BASIL, ONION POWDER, GARLIC POWDER, SPICES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Meatballs & Marinara based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meatballs & Marinara is a food product in the frozen bacon, sausages & ribs category with a Blood Sugar Impact score of 25.1.
Meatballs & Marinara has a Blood Sugar Impact (BSI) score of 25.1. Lower scores indicate less impact on blood glucose levels.
Meatballs & Marinara contains 6.9g carbs, 2.0g sugars, 0.5g fiber, and 10.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meatballs & Marinara into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meatballs & Marinara compares to similar foods. You can also explore other foods in the frozen bacon, sausages & ribs category for alternatives.