Blood Sugar Impact of Roast Beef & Cheddar Wrap
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 149.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 21.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST BEEF: BEEF, WATER, CONTAINS LESS THAN 1% OF SALT, SODIUM PHOSPHATE, DEXTOSE, MALTODEXTRIN, DRIED BEEF STOCK, CARAMEL COLOR, SOLUBLE BLACK PEPPER, GARLIC POWDER, ONION POWDER, GRILL FLAVOR (FROM VEGETABLE OIL), CORN SYRUP SOLIDS, MODIFIED CORN STARCH, LEMON JUICE, SPICE EXTRACTIVES, LEMON OIL, COATED WITH SALT, DEXTROSE, GARLIC & ONION POWDER, DRIED BEEF STOCK, NATURAL SPICES, GRILLED FLAVOR (FROM VEGETABLE OIL), MODIFIED CORN STARCH, CORN SYRUP SOLIDS, BROWNED IN CANOLA OIL. WHITE WRAP: BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL, SUGAR, SALT, SODIUM BICARBONATE, POTASSIUM SORBATE, CALCIUM PROPIONATE AND FUMARIC ACID TO PRESERVE FRESHNESS, SODIUM ALUMINUM PHOSPHATE AND OR MONOCALCIUM PHOSPHATE, MONO & DIGLYCERIDES, CORN STARCH, GUAR GUM, SODIUM STEAROYL LACTYLATE, ENZYMES, SODIUM METABISULFITE. CHEDDAR CHEESE: AGED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, ANNATTO (IF COLORED), TOMATO: FRESH TOMATO, LETTUCE: FRESH LETTUCE, HORSERADISH MAYO: VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), HORSERADISH, SUGAR, DISTILLED VINEGAR, EGG YOLKS, WATER, SALT, SPICE, SODIUM BENZOATE AS A PRESERVATIVE, POTASSIUM SORBATE AS A PRESERVATIVE, XANTHAN GUM, CAYENNE PEPPER, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Roast Beef & Cheddar Wrap based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roast Beef & Cheddar Wrap is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 50.0.
Roast Beef & Cheddar Wrap has a Blood Sugar Impact (BSI) score of 50.0. Lower scores indicate less impact on blood glucose levels.
Roast Beef & Cheddar Wrap contains 19.5g carbs, 1.3g sugars, 2.0g fiber, and 14.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roast Beef & Cheddar Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roast Beef & Cheddar Wrap compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.