Blood Sugar Impact of English Muffin
English Muffin has a BSI score of 38.3, indicating high blood sugar impact. Contains 22.5g carbs, 1.6g fiber, 11.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 129.0g servingEnglish muffin contains 29.0g of carbs, 2.0g of sugar, 15.0g of protein, 14.0g of fat, and 2.1g of fiber per 129.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 2.0g |
| Fiber | 2.1g |
| Protein | 15.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
English muffin contains 22.5g of carbs, 1.6g of sugar, and 1.6g of fiber per 129.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN (ENRICHED WHEAT FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SALT, VINEGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WHITE CORN FLOUR, WHITE CORN MEAL, DEXTROSE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO & DIGLYCERIDES, SUGAR, WHEAT GLUTEN, POTATO STARCH, YEAST FOOD (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), MALTED BARLEY FLOUR), SCRAMBLED EGG PATTY (WHOLE EGGS WHEY, SKIM MILK, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE, XANTHAN GUM, NATURAL BUTTER FLAVOR, CITRIC ACID, LIQUID PEPPER EXTRACT), BACON (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, NATURAL FLAVOR (WATER, NATURAL FLAVORS), SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), PASTEURIZED PROCESS CHEDDAR CHEESE (PASTEURIZED MILK, WATER, CREAM, SODIUM PHOSPHATE, CHEESE CULTURE, CONTAINS LESS THAN 2% OF ANNATTO (VEGETABLE COLOR), APO-CAROTENAL (COLOR), ENZYMES, SALT, SORBIC ACID (PRESERVATIVE))
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize English Muffin based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Breakfast Skillet Early Dawn Meals, Breakfast Skillet
WISE COMPANY, INC.
English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese
7-ELEVEN, INC.
Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast
SUSHI TREND CO., INC.
Odom's Tennessee Pride, Buttermilk Biscuit, Sausage, Egg & Cheese Sandwich
CONAGRA FOODS PACKAGED FOODS, LLC
Whole Foods Market, Egg & Cheddar Frittata
BREAD & CIRCUS INC.
Sausage, Egg & Cheese Panino
HEARTHSIDE USA, LLC
Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese
THE HILLSHIRE BRANDS COMPANY
Post, Breakfast Bowls
POST CONSUMER BRANDS, LLC
Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme
SOBISK FOODS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
English Muffin is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 51.7.
English Muffin has a Blood Sugar Impact (BSI) score of 51.7. Lower scores indicate less impact on blood glucose levels.
English Muffin contains 22.5g carbs, 1.6g sugars, 1.6g fiber, and 11.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating English Muffin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how English Muffin compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.