Blood Sugar Impact of White Rusk Toast
White Rusk Toast has a BSI score of 132.8, indicating high blood sugar impact. Contains 71.4g carbs, 3.6g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingWhite rusk toast contains 20.0g of carbs, 2.0g of sugar, 3.0g of protein, 2.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
White rusk toast contains 71.4g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE FAT (PALM OIL), VINEGAR, SUGAR, YEAST, SALT, FLOUR TREATMENT AGENT (L-CYSTEINE, ASCORBIC ACID), WHEAT MALT FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize White Rusk Toast based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Jalapeno Organic Super Seed Crackers, Jalapeno
MARY'S GONE CRACKERS
Biscotti, Coconut Almond
MY BOYS BAKING LLC
Whole Wheat Onion Good Grains Crackers, Whole Wheat Onion
PASKESZ CANDY COMPANY
Entertainment Collection Crackers, Original Entertainer, Wheat Entertainer, Vegetable, Classic Water, Cracked Pepper Water & Cracked Wheat
TARGET STORES
Almond & Anisette Biscotti
SHELL-BEE'S
Everything Entertaining Crackers, Everything
SAFEWAY, INC.
Almond Protein Crackers, Zesty Italian Herb
PAANI FOODS INC
Sea Salt Adzuki Bean Gluten Free Crackers, Sea Salt
THE BEARINGTON COLLECTION
Crackers 'N Cheesy Dip
NABISCO BISCUIT COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Rusk Toast is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 36.8.
White Rusk Toast has a Blood Sugar Impact (BSI) score of 36.8. Lower scores indicate less impact on blood glucose levels.
White Rusk Toast contains 71.4g carbs, 7.1g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Rusk Toast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Rusk Toast compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.