Blood Sugar Impact of Crumbled Blue Cheese
Crumbled Blue Cheese has a BSI score of 0.0, indicating low blood sugar impact. Contains 3.6g carbs, 0.0g fiber, 25.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCrumbled blue cheese contains 1.0g of carbs, 1.0g of sugar, 7.0g of protein, 8.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Crumbled blue cheese contains 3.6g of carbs, 3.6g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTII, NATAMYCIN), POWDERED CELLULOSE (TO PREVENT CAKING)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTII, NATAMYCIN), POWDERED CELLULOSE (TO PREVENT CAKING)
Food Tags
These tags help categorize Crumbled Blue Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheddar Port Wine With Real Almonds
SCOTT'S
Mozzarella Cheese
TOPS MARKETS, LLC
Creamy Light Spreadable Cheese Wedges, Creamy Light
BEL BRANDS USA INC.
White American Pasteurized Process Cheese Product, White American
HP HOOD LLC
Freshly Crumbled Ricotta Salata Cheese
BELGIOIOSO CHEESE, INC.
Tomato Basil Crumbled Feta Cheese, Tomato Basil
CONAGRA BRANDS, INC.
Three Cheese Monterey Jack, Cloby, And Cheddar Cheese With Cream Shredded Cheese For A Creamy Melt, Three Cheese
KRAFT HEINZ FOODS COMPANY
Mild Cheddar Fancy Shredded Cheese, Mild Cheddar
SAM'S CLUB WEST
Fresh Goat Cheese, Cranberry
YORK PECAN CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crumbled Blue Cheese is a food product in the cheese category with a Blood Sugar Impact score of 1.8.
Crumbled Blue Cheese has a Blood Sugar Impact (BSI) score of 1.8. Lower scores indicate less impact on blood glucose levels.
Crumbled Blue Cheese contains 3.6g carbs, 3.6g sugars, 0.0g fiber, and 25.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crumbled Blue Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crumbled Blue Cheese compares to similar foods. You can also explore other foods in the cheese category for alternatives.