What is Multigrain Ciabatta Loaf?

Multigrain Ciabatta Loaf is a food product in the breads & buns category with a Blood Sugar Impact score of 58.9.

How does Multigrain Ciabatta Loaf affect blood sugar?

Multigrain Ciabatta Loaf has a Blood Sugar Impact (BSI) score of 58.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Multigrain Ciabatta Loaf?

Multigrain Ciabatta Loaf contains 56.1g carbs, 1.8g sugars, 3.5g fiber, and 8.8g protein per 100g.

Is Multigrain Ciabatta Loaf suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Multigrain Ciabatta Loaf in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Multigrain Ciabatta Loaf into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Multigrain Ciabatta Loaf compare to other foods?

Use our comparison tool to see how Multigrain Ciabatta Loaf compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.

Breads & Buns Atticus Bakery Llc. Branded

Blood Sugar Impact of Multigrain Ciabatta Loaf

Multigrain Ciabatta Loaf

Multigrain Ciabatta Loaf has a BSI score of 103.4, indicating high blood sugar impact. Contains 56.1g carbs, 3.5g fiber, 8.8g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 57.0g serving

Multigrain ciabatta loaf contains 32.0g of carbs, 1.0g of sugar, 5.0g of protein, 0.5g of fat, and 2.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	32.0g
Sugars	1.0g
Fiber	2.0g
Protein	5.0g
Fat	0.5g

Estimated Blood Sugar Response

BSI Score:

Multigrain ciabatta loaf contains 56.1g of carbs, 1.8g of sugar, and 3.5g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 57.0 Gg

Calories 150

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 279.9mg 12%

Total Carbohydrates 32.0g 12%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 0.0mg 0%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DURUM FLOUR, WHOLE WHEAT FLOUR, ORGANIC GRAIN AND SEED BLEND (CRACKED RYE, CRACKED YELLOW CORN, CRACKED WHEAT CRACKED BARLEY, STEEL CUT OATS, FLAX SEEDS, HULLED MILLET), SEMOLINA, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CULTURED WHEAT STARCH, WHEAT FLOUR, YEAST, CALCIUM SULFATE, CITRIC ACID, ENZYMES, NIACIN, ASCORBIC ACID, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 18% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🫧 Fat	OIL*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Multigrain Ciabatta Loaf based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🫧 Fat

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Atticus Bakery Llc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2071306