Blood Sugar Impact of Pasta Carbonara
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 220.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 4.0g |
| Fiber | 1.1g |
| Protein | 22.0g |
| Fat | 24.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LINGUINE PASTA (WATER, LINGUINE PASTA [DURUM SEMOLINA FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MILK (WHOLE MILK, VITAMIN D ADDED), CHICKEN (CHICKEN BREAST, WATER, SALT, POTASSIUM PHOSPHATES), CREAM, UNCURED BACON - NO NITRITE OR NITRATES ADDED EXCEPT AS NATURALLY OCCURRING IN THE CELERY JUICE (PORK BELLIES, WATER, SODIUM LACTATE, SALT, TURBINADO SUGAR, SPICE EXTRACTIVES, CELERY JUICE, LACTIC ACID STARTER CULTURE), PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ROMANO CHEESE (SHEEP MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [AS ANTI-CAKING]), PEAS, CULTURED DEXTROSE, EGGS, GARLIC, LACTIC ACID, POTASSIUM PHOSPHATES, MODIFIED CORN STARCH, SEA SALT, WHITE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta
Roth Industries, Llc
Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce
Roth Industries, Llc
Creamed Spinach
Cedarlane Natural Foods, Inc.
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Pasta Carbonara based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apricot Ginger Glazed Carrots
Fresh Food Manufacturing
Giant Eagle, Green Beans Amandine
Fresh Food Manufacturing
Pepper Chicken With Vegetables
Papa John's Salads & Produce
Grilled Chicken Fettuccine Alfredo Te...
Freshrealm Llc
Teriyaki Chicken With Jasmine Rice Sl...
Roth Industries, Llc
Garlic Parmesan Chicken & Pasta Slice...
Roth Industries, Llc
Beef Pot Roast
Hmb, Inc.
Italian Sausage Pasta Bowl
Renaissance Food Group, Llc
Beef Picadillo Empanada
Ofw Brands Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pasta Carbonara is a food product in the other deli category with a Blood Sugar Impact score of 61.5.
Pasta Carbonara has a Blood Sugar Impact (BSI) score of 61.5. Lower scores indicate less impact on blood glucose levels.
Pasta Carbonara contains 15.0g carbs, 1.8g sugars, 0.5g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pasta Carbonara into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pasta Carbonara compares to similar foods. You can also explore other foods in the other deli category for alternatives.