Blood Sugar Impact of Premium Ice Cream, Once Upon A Cookie
contains 32.9g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 73.0g servingPremium ice cream, once upon a cookie contains 24.0g of carbs, 19.0g of sugar, 2.0g of protein, 8.0g of fat, and 0.2g of fiber per 73.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 19.0g |
| Fiber | 0.2g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Premium ice cream, once upon a cookie contains 32.9g of carbs, 26.0g of sugar, and 0.3g of fiber per 73.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, CORN SYRUP, CINNAMON COOKIE FLAVOR BASE [BROWN SUGAR, WATER, WHEAT FLOUR, CORN SYRUP, CARAMEL SALT, CINNAMON, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR], CINNAMON CREME VARIEGATE [CORN SYRUP, SUGAR, WATER, SWEETENED CONDENSED MILK (MILK, SUGAR), MODIFIED CORNSTARCH, CINNAMON, NATURAL FLAVORING, SALT, POTASSIUM SORBATE (PRESERVATIVE)], CINNAMON AND MOLASSES COOKIE PIECES (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, MOLASSES, BAKING SODA, CINNAMON, SALT, SOY LECITHIN), STABILIZER (CAROB BEAN GUM, GUAR GUM).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
MILK, CREAM, SUGAR, CORN SYRUP, CINNAMON COOKIE FLAVOR BASE [BROWN SUGAR, WATER, WHEAT FLOUR, CORN SYRUP, CARAMEL SALT, CINNAMON, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR], CINNAMON CREME VARIEGATE [CORN SYRUP, SUGAR, WATER, SWEETENED CONDENSED MILK (MILK, SUGAR), MODIFIED CORNSTARCH, CINNAMON, NATURAL FLAVORING, SALT, POTASSIUM SORBATE (PRESERVATIVE)], CINNAMON AND MOLASSES COOKIE PIECES (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, MOLASSES, BAKING SODA, CINNAMON, SALT, SOY LECITHIN), STABILIZER (CAROB BEAN GUM, GUAR GUM).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Peanut Butter Swirled With Roasted Peanut Butter Premium Ice Cream, Vanilla Peanut Butter
TURKEY HILL DAIRY INC.
Orange Buddie Premium Ice Cream Bars, Orange Buddie
PERRY'S ICE CREAM COMPANY, INC.
Ice Cream
PRAIRIE FARMS DAIRY, INC.
Filled With White Chocolate Waffle Cones, White Chocolate
ROYCE APPAREL INC.
Butter Pecan Classic Buttery Ice Cream With Brown Sugar And Roasted Pecans, Butter Pecan
PUBLIX SUPER MARKETS, INC.
Dipped Banilla Banana Based Non Dairy Frozen Dessert Bars, Dipped Banilla
HAKUNA BRANDS LLC
Fudge Swirl Chocolate Frozen Greek Yogurt With A Chocolatey Fudge Swirl Sandwiched Between Two Chocolate Wafers Sandwiches, Fudge Swirl
YASSO, INC.
Strawberry Shortcake Sweet Cream Ice Cream With Strawberry Swirls And Shortcake Pieces, Strawberry Shortcake
WAL-MART STORES, INC.
Light Ice Cream, Butter Pecan
WELLS ENTERPRISES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Ice Cream, Once Upon A Cookie is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 46.5.
Premium Ice Cream, Once Upon A Cookie has a Blood Sugar Impact (BSI) score of 46.5. Lower scores indicate less impact on blood glucose levels.
Premium Ice Cream, Once Upon A Cookie contains 32.9g carbs, 26.0g sugars, 0.3g fiber, and 2.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Ice Cream, Once Upon A Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Ice Cream, Once Upon A Cookie compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.