Blood Sugar Impact of Dried Figs + Walnuts Tapas
contains 47.5g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingDried figs + walnuts tapas contains 19.0g of carbs, 17.0g of sugar, 2.0g of protein, 3.0g of fat, and 4.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 17.0g |
| Fiber | 4.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Dried figs + walnuts tapas contains 47.5g of carbs, 42.5g of sugar, and 10.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED FIGS, WALNUTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
DRIED FIGS, WALNUTS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Coconut Chips, Coconut
GOYA FOODS, INC.
Whole Foods Market, Raisins
ROCKY MOUNTAIN FOODS, INC.
Berries & Cherries
MO-GAME ENTERTAINMENT
Unsweetened Apple Sauce, Unsweetened
KNOUSE FOODS INC.
Sweetened Applesauce, Sweetened
ASSOCIATED WHOLESALE GROCERS, INC.
Blueberry Grape Organic Plant Based Fruit Jel, Blueberry Grape
ZELLEE ORGANIC LLC
Plantain Chips
HINES NUT COMPANY
Super Chunky Applesauce, Super Chunky
MEIJER, INC.
Dried Pineapple Tidbits
NASH FINCH COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dried Figs + Walnuts Tapas is a food product in the wholesome snacks category with a Blood Sugar Impact score of 29.4.
Dried Figs + Walnuts Tapas has a Blood Sugar Impact (BSI) score of 29.4. Lower scores indicate less impact on blood glucose levels.
Dried Figs + Walnuts Tapas contains 47.5g carbs, 42.5g sugars, 10.0g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dried Figs + Walnuts Tapas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dried Figs + Walnuts Tapas compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.