Discover 6,195 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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CRISPY GREEN INC.
Wholesome Snacks
100% Freeze Dried Apple
100% Freeze Dried Apple
CRISPY GREEN INC.
Wholesome Snacks
100% Freeze Dried Apple
100% Freeze Dried Apple |
15.0g | 23.99 | 50 | 13.0g | 10.0g | 1.0g | 0.0g | 0.0g |
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CRISPY GREEN INC.
Wholesome Snacks
100% Freeze Dried Banana
100% Freeze Dried Banana
CRISPY GREEN INC.
Wholesome Snacks
100% Freeze Dried Banana
100% Freeze Dried Banana |
15.0g | 23.67 | 60 | 13.0g | 5.0g | 1.0g | 0.0g | 1.0g |
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CRISPY GREEN INC.
Wholesome Snacks
100% Freeze Dried Cantaloupe Crispy Fruit
100% Freeze Dried Cantaloupe Crispy Fruit
CRISPY GREEN INC.
Wholesome Snacks
100% Freeze Dried Cantaloupe Crispy Fruit
100% Freeze Dried Cantaloupe Crispy Fruit |
10.0g | 13.72 | 35 | 8.0g | 6.0g | 1.0g | 0.0g | 1.0g |
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CRISPY GREEN INC.
Wholesome Snacks
100% Freeze Dried Mango Fruit Crispy, Mango
100% Freeze Dried Mango Fruit Crispy, Mango
CRISPY GREEN INC.
Wholesome Snacks
100% Freeze Dried Mango Fruit Crispy, Mango
100% Freeze Dried Mango Fruit Crispy, Mango |
18.0g | 29.65 | 70 | 16.0g | 11.0g | 1.0g | 0.0g | 1.0g |
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CRISPY GREEN INC.
Wholesome Snacks
100% Freeze Dried Tangerine
100% Freeze Dried Tangerine
CRISPY GREEN INC.
Wholesome Snacks
100% Freeze Dried Tangerine
100% Freeze Dried Tangerine |
12.0g | 17.71 | 45 | 10.0g | 7.0g | 1.0g | 0.0g | 1.0g |
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37.0g | 60.01 | 120 | 32.0g | 29.0g | 2.0g | 0.0g | 0.0g |
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37.0g | 60.01 | 120 | 32.0g | 29.0g | 2.0g | 0.0g | 0.0g |
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GREENSIDE ENTERPRISES
Wholesome Snacks
100% Fruit For All, Apricot With Apple
100% Fruit For All, Apricot With Apple
GREENSIDE ENTERPRISES
Wholesome Snacks
100% Fruit For All, Apricot With Apple
100% Fruit For All, Apricot With Apple |
100.0g | 20.0 | 50 | 11.0g | 10.0g | 1.0g | 0.0g | 0.0g |
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GREENSIDE ENTERPRISES
Wholesome Snacks
100% Fruit For All Banana Vanilla With Apple, Banana Vanilla Apple
100% Fruit For All Banana Vanilla With Apple, Banana Vanilla Apple
GREENSIDE ENTERPRISES
Wholesome Snacks
100% Fruit For All Banana Vanilla With Apple, Banana Vanilla Apple
100% Fruit For All Banana Vanilla With Apple, Banana Vanilla Apple |
100.0g | 30.0 | 60 | 16.0g | 13.0g | 1.0g | 0.0g | 0.0g |
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MANGOOZERS
Wholesome Snacks
100% Fruit Mango Apple Squeezables
100% Fruit Mango Apple Squeezables
MANGOOZERS
Wholesome Snacks
100% Fruit Mango Apple Squeezables
100% Fruit Mango Apple Squeezables |
90.0g | 16.06 | 50 | 11.0g | 8.0g | 3.0g | 0.0g | 0.0g |
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GREENSIDE ENTERPRISES
Wholesome Snacks
100% Fruit Puree, Strawberry With Apple
100% Fruit Puree, Strawberry With Apple
GREENSIDE ENTERPRISES
Wholesome Snacks
100% Fruit Puree, Strawberry With Apple
100% Fruit Puree, Strawberry With Apple |
100.0g | 21.92 | 50 | 12.0g | 11.0g | 1.0g | 1.0g | 1.0g |
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90.7g | 20.01 | 40 | 11.0g | 8.0g | 1.0g | 0.0g | 0.0g |
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14.0g | 22.01 | 50 | 12.0g | 11.0g | 1.0g | 0.0g | 0.0g |
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14.0g | 22.01 | 45 | 12.0g | 10.0g | 1.0g | 0.0g | 0.0g |
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14.0g | 22.01 | 50 | 12.0g | 11.0g | 1.0g | 0.0g | 0.0g |
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14.0g | 22.01 | 50 | 12.0g | 11.0g | 1.0g | 0.0g | 0.0g |
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NATIONAL FRUIT PRODUCT CO., INC.
Wholesome Snacks
100% Homegrown Apple Sauce
100% Homegrown Apple Sauce
NATIONAL FRUIT PRODUCT CO., INC.
Wholesome Snacks
100% Homegrown Apple Sauce
100% Homegrown Apple Sauce |
124.0g | 26.04 | 69 | 15.0g | 13.0g | 2.0g | 0.0g | 0.0g |
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NATIONAL FRUIT PRODUCT CO., INC.
Wholesome Snacks
100% Homegrown Apple Sauce
100% Homegrown Apple Sauce
NATIONAL FRUIT PRODUCT CO., INC.
Wholesome Snacks
100% Homegrown Apple Sauce
100% Homegrown Apple Sauce |
126.0g | 41.96 | 89 | 23.0g | 18.0g | 2.0g | 0.0g | 0.0g |
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NATIONAL FRUIT PRODUCT CO., INC.
Wholesome Snacks
100% Homegrown Apple Sauce, Strawberry
100% Homegrown Apple Sauce, Strawberry
NATIONAL FRUIT PRODUCT CO., INC.
Wholesome Snacks
100% Homegrown Apple Sauce, Strawberry
100% Homegrown Apple Sauce, Strawberry |
128.0g | 45.9 | 100 | 25.0g | 21.0g | 2.0g | 0.0g | 0.0g |
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RALEY'S
Wholesome Snacks
100% Natural California Raisins
100% Natural California Raisins
RALEY'S
Wholesome Snacks
100% Natural California Raisins
100% Natural California Raisins |
40.0g | 57.71 | 130 | 31.0g | 29.0g | 2.0g | 0.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 6,195 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.