What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 6,195 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,195 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WHOLESOME VALLEY FOODS Wholesome Snacks Acapulco Lime Organic ... Acapulco Lime Organic Kettle Cooked Plantain Chips, Acapulco Lime Acapulco Lime Organic Kettle Cooked Plantain Chips, Acapulco Lime WHOLESOME VALLEY FOODS Wholesome Snacks Acapulco Lime Organic Kettle Cooked P... Acapulco Lime Organic Kettle Cooked Plantain Chips, Acapulco Lime Acapulco Lime Organic Kettle Cooked Plantain Chips, Acapulco Lime	28.0g	36.49	140	20.0g	0.0g	1.0g	6.0g	1.0g
Acapulco Lime Organic Kettle Cooked Plantain Chips, Acapulco Lime Brand: BARNANA Category: WHOLESOME SNACKS Serving: 28.0g BSI 36.49 Carbs 20.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	WHOLESOME VALLEY FOODS Wholesome Snacks Acapulco Lime Organic ... Acapulco Lime Organic Plantain Chips, Acapulco Lime Acapulco Lime Organic Plantain Chips, Acapulco Lime WHOLESOME VALLEY FOODS Wholesome Snacks Acapulco Lime Organic Plantain Chips,... Acapulco Lime Organic Plantain Chips, Acapulco Lime Acapulco Lime Organic Plantain Chips, Acapulco Lime	28.0g	30.21	150	17.0g	1.0g	1.0g	9.0g	1.0g
Acapulco Lime Organic Plantain Chips, Acapulco Lime Brand: BARNANA Category: WHOLESOME SNACKS Serving: 28.0g BSI 30.21 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	ELITE LTD Wholesome Snacks Aegean's Choice, Dried... Aegean's Choice, Dried Montmorency Tart Cherries Aegean's Choice, Dried Montmorency Tart Cherries ELITE LTD Wholesome Snacks Aegean's Choice, Dried Montmorency Ta... Aegean's Choice, Dried Montmorency Tart Cherries Aegean's Choice, Dried Montmorency Tart Cherries	40.0g	65.67	140	34.0g	24.0g	1.0g	0.0g	1.0g
Aegean's Choice, Dried Montmorency Tart Cherries Brand: AEGEAN'S CHOICE Category: WHOLESOME SNACKS Serving: 40.0g BSI 65.67 Carbs 34.0g Sugar 24.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	AHOLD USA, INC. Wholesome Snacks Ahold, California Pitt... Ahold, California Pitted Prunes Ahold, California Pitted Prunes AHOLD USA, INC. Wholesome Snacks Ahold, California Pitted Prunes Ahold, California Pitted Prunes Ahold, California Pitted Prunes	40.0g	45.77	100	26.0g	15.0g	3.0g	0.0g	1.0g
Ahold, California Pitted Prunes Brand: AHOLD Category: WHOLESOME SNACKS Serving: 40.0g BSI 45.77 Carbs 26.0g Sugar 15.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	LAM'S FOODS INC. Wholesome Snacks Ajo Garlic Tostones Pa... Ajo Garlic Tostones Patacones, Ajo Garlic Ajo Garlic Tostones Patacones, Ajo Garlic LAM'S FOODS INC. Wholesome Snacks Ajo Garlic Tostones Patacones, Ajo Ga... Ajo Garlic Tostones Patacones, Ajo Garlic Ajo Garlic Tostones Patacones, Ajo Garlic	28.0g	28.52	—	17.0g	3.0g	2.0g	8.0g	1.0g
Ajo Garlic Tostones Patacones, Ajo Garlic Brand: LAM'S SNACKS Category: WHOLESOME SNACKS Serving: 28.0g BSI 28.52 Carbs 17.0g Sugar 3.0g Fiber 2.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	BARD VALLEY MEDJOOL DATE GROWERS ASSOCIATION Wholesome Snacks Ajwa Al Medina Dates Ajwa Al Medina Dates Ajwa Al Medina Dates BARD VALLEY MEDJOOL DATE GROWERS ASSOCIATION Wholesome Snacks Ajwa Al Medina Dates Ajwa Al Medina Dates Ajwa Al Medina Dates	40.0g	59.7	140	33.0g	8.0g	3.0g	0.0g	1.0g
Ajwa Al Medina Dates Brand: NATURAL DELIGHTS Category: WHOLESOME SNACKS Serving: 40.0g BSI 59.7 Carbs 33.0g Sugar 8.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ALBANESE CONFECTIONERY GROUP, INC. Wholesome Snacks Albanese, Dried Bluebe... Albanese, Dried Blueberries, Milk Chocolate, Milk Chocolate Albanese, Dried Blueberries, Milk Chocolate, Milk Chocolate ALBANESE CONFECTIONERY GROUP, INC. Wholesome Snacks Albanese, Dried Blueberries, Milk Cho... Albanese, Dried Blueberries, Milk Chocolate, Milk Chocolate Albanese, Dried Blueberries, Milk Chocolate, Milk Chocolate	40.0g	48.0	180	27.0g	16.0g	2.0g	8.0g	2.0g
Albanese, Dried Blueberries, Milk Chocolate, Milk Chocolate Brand: ALBANESE Category: WHOLESOME SNACKS Serving: 40.0g BSI 48.0 Carbs 27.0g Sugar 16.0g Fiber 2.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	CRISPY GREEN INC. Wholesome Snacks All Banana Crispy Fruit All Banana Crispy Fruit All Banana Crispy Fruit CRISPY GREEN INC. Wholesome Snacks All Banana Crispy Fruit All Banana Crispy Fruit All Banana Crispy Fruit	24.0g	39.65	90	21.0g	8.0g	1.0g	0.0g	1.0g
All Banana Crispy Fruit Brand: CRISPY GREEN Category: WHOLESOME SNACKS Serving: 24.0g BSI 39.65 Carbs 21.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	D.S.D. MERCHANDISERS, INC. Wholesome Snacks All Fruit Mix All Fruit Mix All Fruit Mix D.S.D. MERCHANDISERS, INC. Wholesome Snacks All Fruit Mix All Fruit Mix All Fruit Mix	40.0g	57.49	130	31.0g	23.0g	2.0g	1.0g	1.0g
All Fruit Mix Brand: D.S.D. MERCHANDISERS, INC. Category: WHOLESOME SNACKS Serving: 40.0g BSI 57.49 Carbs 31.0g Sugar 23.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	BLEND LLC Wholesome Snacks All Natural 100% Fruit... All Natural 100% Fruit Tropical Blend Crunch Dried Snacks All Natural 100% Fruit Tropical Blend Crunch Dried Snacks BLEND LLC Wholesome Snacks All Natural 100% Fruit Tropical Blend... All Natural 100% Fruit Tropical Blend Crunch Dried Snacks All Natural 100% Fruit Tropical Blend Crunch Dried Snacks	9.0g	14.0	35	8.0g	5.0g	1.0g	0.0g	0.0g
All Natural 100% Fruit Tropical Blend Crunch Dried Snacks Brand: SENSIBLE FOODS Category: WHOLESOME SNACKS Serving: 9.0g BSI 14.0 Carbs 8.0g Sugar 5.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NATIONAL FRUIT PRODUCT CO., INC. Wholesome Snacks All Natural Cinnamon A... All Natural Cinnamon Apple Sauce All Natural Cinnamon Apple Sauce NATIONAL FRUIT PRODUCT CO., INC. Wholesome Snacks All Natural Cinnamon Apple Sauce All Natural Cinnamon Apple Sauce All Natural Cinnamon Apple Sauce	113.0g	41.97	90	22.0g	18.0g	1.0g	0.0g	0.0g
All Natural Cinnamon Apple Sauce Brand: WHITE HOUSE Category: WHOLESOME SNACKS Serving: 113.0g BSI 41.97 Carbs 22.0g Sugar 18.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MONARK, LLC Wholesome Snacks All Natural Freeze Dri... All Natural Freeze Dried Mangos All Natural Freeze Dried Mangos MONARK, LLC Wholesome Snacks All Natural Freeze Dried Mangos All Natural Freeze Dried Mangos All Natural Freeze Dried Mangos	16.0g	26.56	65	14.4g	7.7g	1.0g	0.2g	0.6g
All Natural Freeze Dried Mangos Brand: BFRUITFUL Category: WHOLESOME SNACKS Serving: 16.0g BSI 26.56 Carbs 14.4g Sugar 7.7g Fiber 1.0g Fat 0.2g Protein 0.6g
Save to Collection Amazon	MONARK, LLC Wholesome Snacks All Natural Freeze Dri... All Natural Freeze Dried Pineapples All Natural Freeze Dried Pineapples MONARK, LLC Wholesome Snacks All Natural Freeze Dried Pineapples All Natural Freeze Dried Pineapples All Natural Freeze Dried Pineapples	16.0g	26.89	65	15.0g	8.0g	1.4g	0.2g	0.7g
All Natural Freeze Dried Pineapples Brand: BFRUITFUL Category: WHOLESOME SNACKS Serving: 16.0g BSI 26.89 Carbs 15.0g Sugar 8.0g Fiber 1.4g Fat 0.2g Protein 0.7g
Save to Collection Amazon	FALCON TRADING COMPANY INC. Wholesome Snacks All Natural Pineapple ... All Natural Pineapple Rings All Natural Pineapple Rings FALCON TRADING COMPANY INC. Wholesome Snacks All Natural Pineapple Rings All Natural Pineapple Rings All Natural Pineapple Rings	40.0g	69.65	140	36.0g	28.0g	1.0g	0.0g	1.0g
All Natural Pineapple Rings Brand: SUNRIDGE FARMS Category: WHOLESOME SNACKS Serving: 40.0g BSI 69.65 Carbs 36.0g Sugar 28.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PVF OPERATING CO., LLC. Wholesome Snacks All Natural Raisins All Natural Raisins All Natural Raisins PVF OPERATING CO., LLC. Wholesome Snacks All Natural Raisins All Natural Raisins All Natural Raisins	40.0g	61.69	120	32.0g	24.0g	1.0g	0.0g	1.0g
All Natural Raisins Brand: DEL MONTE Category: WHOLESOME SNACKS Serving: 40.0g BSI 61.69 Carbs 32.0g Sugar 24.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CRISPY GREEN INC. Wholesome Snacks All Strawberry Crispy ... All Strawberry Crispy Fruit, All Strawberry All Strawberry Crispy Fruit, All Strawberry CRISPY GREEN INC. Wholesome Snacks All Strawberry Crispy Fruit, All Stra... All Strawberry Crispy Fruit, All Strawberry All Strawberry Crispy Fruit, All Strawberry	9.0g	13.69	35	8.0g	5.0g	1.0g	0.0g	1.0g
All Strawberry Crispy Fruit, All Strawberry Brand: CRISPY GREEN Category: WHOLESOME SNACKS Serving: 9.0g BSI 13.69 Carbs 8.0g Sugar 5.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CRISPY GREEN INC. Wholesome Snacks All Tangerine Crispy F... All Tangerine Crispy Fruit All Tangerine Crispy Fruit CRISPY GREEN INC. Wholesome Snacks All Tangerine Crispy Fruit All Tangerine Crispy Fruit All Tangerine Crispy Fruit	12.0g	17.71	45	10.0g	7.0g	1.0g	0.0g	1.0g
All Tangerine Crispy Fruit Brand: CRISPY GREEN Category: WHOLESOME SNACKS Serving: 12.0g BSI 17.71 Carbs 10.0g Sugar 7.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SFDF, LLC Wholesome Snacks All That Razz Freeze D... All That Razz Freeze Dried Raspberries, All That Razz All That Razz Freeze Dried Raspberries, All That Razz SFDF, LLC Wholesome Snacks All That Razz Freeze Dried Raspberrie... All That Razz Freeze Dried Raspberries, All That Razz All That Razz Freeze Dried Raspberries, All That Razz	28.0g	33.49	100	22.0g	10.0g	5.0g	0.0g	2.0g
All That Razz Freeze Dried Raspberries, All That Razz Brand: SOW GOOD Category: WHOLESOME SNACKS Serving: 28.0g BSI 33.49 Carbs 22.0g Sugar 10.0g Fiber 5.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	KAY'S NATURALS, INC. Wholesome Snacks Almond Delight Protein... Almond Delight Protein Puffs, Almond Delight Almond Delight Protein Puffs, Almond Delight KAY'S NATURALS, INC. Wholesome Snacks Almond Delight Protein Puffs, Almond ... Almond Delight Protein Puffs, Almond Delight Almond Delight Protein Puffs, Almond Delight	34.0g	21.97	125	16.0g	3.0g	4.0g	3.0g	12.0g
Almond Delight Protein Puffs, Almond Delight Brand: KAY'S Category: WHOLESOME SNACKS Serving: 34.0g BSI 21.97 Carbs 16.0g Sugar 3.0g Fiber 4.0g Fat 3.0g Protein 12.0g
Save to Collection Amazon	FRESH & EASY Wholesome Snacks Almond Fig Baked Oatmeal Almond Fig Baked Oatmeal Almond Fig Baked Oatmeal FRESH & EASY Wholesome Snacks Almond Fig Baked Oatmeal Almond Fig Baked Oatmeal Almond Fig Baked Oatmeal	113.0g	56.03	320	32.0g	19.0g	3.1g	15.0g	7.0g
Almond Fig Baked Oatmeal Brand: FRESH & EASY Category: WHOLESOME SNACKS Serving: 113.0g BSI 56.03 Carbs 32.0g Sugar 19.0g Fiber 3.1g Fat 15.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Acapulco Lime Organic Kettle Cooked Plantain Chips, Acapulco Lime

Acapulco Lime Organic Plantain Chips, Acapulco Lime

Aegean's Choice, Dried Montmorency Tart Cherries

Ahold, California Pitted Prunes

Ajo Garlic Tostones Patacones, Ajo Garlic

Ajwa Al Medina Dates

Albanese, Dried Blueberries, Milk Chocolate, Milk Chocolate

All Banana Crispy Fruit

All Fruit Mix

All Natural 100% Fruit Tropical Blend Crunch Dried Snacks

All Natural Cinnamon Apple Sauce

All Natural Freeze Dried Mangos

All Natural Freeze Dried Pineapples

All Natural Pineapple Rings

All Natural Raisins

All Strawberry Crispy Fruit, All Strawberry

All Tangerine Crispy Fruit

All That Razz Freeze Dried Raspberries, All That Razz

Almond Delight Protein Puffs, Almond Delight

Almond Fig Baked Oatmeal