What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 6,195 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,195 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RALEY'S Wholesome Snacks 100% Natural Californi... 100% Natural California Raisins 100% Natural California Raisins RALEY'S Wholesome Snacks 100% Natural California Raisins 100% Natural California Raisins 100% Natural California Raisins	40.0g	57.71	130	31.0g	29.0g	2.0g	0.0g	1.0g
100% Natural California Raisins Brand: RALEY'S Category: WHOLESOME SNACKS Serving: 40.0g BSI 57.71 Carbs 31.0g Sugar 29.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GROWERS EXPRESS LLC Wholesome Snacks 100% Natural Californi... 100% Natural California Raisins 100% Natural California Raisins GROWERS EXPRESS LLC Wholesome Snacks 100% Natural California Raisins 100% Natural California Raisins 100% Natural California Raisins	14.0g	20.01	40	11.0g	10.0g	1.0g	0.0g	0.0g
100% Natural California Raisins Brand: GREEN GIANT Category: WHOLESOME SNACKS Serving: 14.0g BSI 20.01 Carbs 11.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GROWERS EXPRESS LLC Wholesome Snacks 100% Natural Californi... 100% Natural California Raisins, Plump & Sweet 100% Natural California Raisins, Plump & Sweet GROWERS EXPRESS LLC Wholesome Snacks 100% Natural California Raisins, Plum... 100% Natural California Raisins, Plump & Sweet 100% Natural California Raisins, Plump & Sweet	40.0g	59.7	120	32.0g	29.0g	2.0g	0.0g	1.0g
100% Natural California Raisins, Plump & Sweet Brand: GREEN GIANT Category: WHOLESOME SNACKS Serving: 40.0g BSI 59.7 Carbs 32.0g Sugar 29.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	2178 KENSINGTON AVE., INC. Wholesome Snacks 100% Natural Coconut C... 100% Natural Coconut Chips 100% Natural Coconut Chips 2178 KENSINGTON AVE., INC. Wholesome Snacks 100% Natural Coconut Chips 100% Natural Coconut Chips 100% Natural Coconut Chips	20.0g	14.76	120	9.0g	7.0g	1.0g	9.0g	1.0g
100% Natural Coconut Chips Brand: COCO FRESH Category: WHOLESOME SNACKS Serving: 20.0g BSI 14.76 Carbs 9.0g Sugar 7.0g Fiber 1.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	WINE ADVISOR SYSTEMS, INC. Wholesome Snacks 100% Natural Fruit Cor... 100% Natural Fruit Cornucopia 100% Natural Fruit Cornucopia WINE ADVISOR SYSTEMS, INC. Wholesome Snacks 100% Natural Fruit Cornucopia 100% Natural Fruit Cornucopia 100% Natural Fruit Cornucopia	30.0g	35.74	70	20.0g	17.0g	2.0g	0.0g	1.0g
100% Natural Fruit Cornucopia Brand: FRESH FARMS Category: WHOLESOME SNACKS Serving: 30.0g BSI 35.74 Carbs 20.0g Sugar 17.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	7-ELEVEN, INC. Wholesome Snacks 100% Natural Mango 100% Natural Mango 100% Natural Mango 7-ELEVEN, INC. Wholesome Snacks 100% Natural Mango 100% Natural Mango 100% Natural Mango	28.0g	34.6	91	19.0g	14.0g	1.5g	0.0g	1.5g
100% Natural Mango Brand: 7 SELECT Category: WHOLESOME SNACKS Serving: 28.0g BSI 34.6 Carbs 19.0g Sugar 14.0g Fiber 1.5g Fat 0.0g Protein 1.5g
Save to Collection Amazon	FOOD CASTLE INC Wholesome Snacks 100% Natural Mango Slices 100% Natural Mango Slices 100% Natural Mango Slices FOOD CASTLE INC Wholesome Snacks 100% Natural Mango Slices 100% Natural Mango Slices 100% Natural Mango Slices	28.0g	35.51	88	20.0g	14.0g	2.0g	0.0g	2.0g
100% Natural Mango Slices Brand: NUTTY & FRUITY Category: WHOLESOME SNACKS Serving: 28.0g BSI 35.51 Carbs 20.0g Sugar 14.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SHURFINE Wholesome Snacks 100% Natural No Sugar ... 100% Natural No Sugar Added Fancy Apple Sauce 100% Natural No Sugar Added Fancy Apple Sauce SHURFINE Wholesome Snacks 100% Natural No Sugar Added Fancy App... 100% Natural No Sugar Added Fancy Apple Sauce 100% Natural No Sugar Added Fancy Apple Sauce	122.0g	22.11	50	13.0g	8.0g	2.0g	0.0g	0.0g
100% Natural No Sugar Added Fancy Apple Sauce Brand: SHURFINE Category: WHOLESOME SNACKS Serving: 122.0g BSI 22.11 Carbs 13.0g Sugar 8.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KID VIDS EDUCATIONAL ENTERTAINMENT Wholesome Snacks 100% Natural Pears 100% Natural Pears 100% Natural Pears KID VIDS EDUCATIONAL ENTERTAINMENT Wholesome Snacks 100% Natural Pears 100% Natural Pears 100% Natural Pears	40.0g	33.83	100	25.0g	11.0g	8.0g	0.0g	1.0g
100% Natural Pears Brand: NUTTY & FRUITY Category: WHOLESOME SNACKS Serving: 40.0g BSI 33.83 Carbs 25.0g Sugar 11.0g Fiber 8.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	IGA, INC. Wholesome Snacks 100% Natural Raisins 100% Natural Raisins 100% Natural Raisins IGA, INC. Wholesome Snacks 100% Natural Raisins 100% Natural Raisins 100% Natural Raisins	40.0g	57.71	130	31.0g	29.0g	2.0g	0.0g	1.0g
100% Natural Raisins Brand: IGA Category: WHOLESOME SNACKS Serving: 40.0g BSI 57.71 Carbs 31.0g Sugar 29.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WEIS MARKETS, INC. Wholesome Snacks 100% Natural Seedless ... 100% Natural Seedless Raisins 100% Natural Seedless Raisins WEIS MARKETS, INC. Wholesome Snacks 100% Natural Seedless Raisins 100% Natural Seedless Raisins 100% Natural Seedless Raisins	40.0g	57.71	130	31.0g	29.0g	2.0g	0.0g	1.0g
100% Natural Seedless Raisins Brand: WEIS Category: WHOLESOME SNACKS Serving: 40.0g BSI 57.71 Carbs 31.0g Sugar 29.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WEIS MARKETS, INC. Wholesome Snacks 100% Natural Seedless ... 100% Natural Seedless Raisins 100% Natural Seedless Raisins WEIS MARKETS, INC. Wholesome Snacks 100% Natural Seedless Raisins 100% Natural Seedless Raisins 100% Natural Seedless Raisins	40.0g	59.7	120	32.0g	24.0g	2.0g	0.0g	1.0g
100% Natural Seedless Raisins Brand: WEIS Category: WHOLESOME SNACKS Serving: 40.0g BSI 59.7 Carbs 32.0g Sugar 24.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BARE FOODS CO. Wholesome Snacks 100% Organic Mango Chunks 100% Organic Mango Chunks 100% Organic Mango Chunks BARE FOODS CO. Wholesome Snacks 100% Organic Mango Chunks 100% Organic Mango Chunks 100% Organic Mango Chunks	35.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
100% Organic Mango Chunks Brand: BARE FRUIT Category: WHOLESOME SNACKS Serving: 35.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RENNAN J INC Wholesome Snacks 100% Pure Fruit Snack,... 100% Pure Fruit Snack, Banana And Apple 100% Pure Fruit Snack, Banana And Apple RENNAN J INC Wholesome Snacks 100% Pure Fruit Snack, Banana And Apple 100% Pure Fruit Snack, Banana And Apple 100% Pure Fruit Snack, Banana And Apple	113.0g	23.93	60	14.0g	10.0g	2.0g	0.0g	0.0g
100% Pure Fruit Snack, Banana And Apple Brand: PETER RABBIT Category: WHOLESOME SNACKS Serving: 113.0g BSI 23.93 Carbs 14.0g Sugar 10.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WR GROUP, INC Wholesome Snacks 100% Raw Organic Powde... 100% Raw Organic Powder, Goji Berries 100% Raw Organic Powder, Goji Berries WR GROUP, INC Wholesome Snacks 100% Raw Organic Powder, Goji Berries 100% Raw Organic Powder, Goji Berries 100% Raw Organic Powder, Goji Berries	27.0g	24.95	90	15.0g	5.0g	2.0g	2.0g	4.0g
100% Raw Organic Powder, Goji Berries Brand: BAREORGANICS Category: WHOLESOME SNACKS Serving: 27.0g BSI 24.95 Carbs 15.0g Sugar 5.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	LITTLE DUCK ORGANICS INCORPORATED Wholesome Snacks 100% Real Fruit Mix! F... 100% Real Fruit Mix! Freeze Dried Snacks, Mango Strawberry & Banana 100% Real Fruit Mix! Freeze Dried Snacks, Mango Strawberry & Banana LITTLE DUCK ORGANICS INCORPORATED Wholesome Snacks 100% Real Fruit Mix! Freeze Dried Sna... 100% Real Fruit Mix! Freeze Dried Snacks, Mango Strawberry & Banana 100% Real Fruit Mix! Freeze Dried Snacks, Mango Strawberry & Banana	9.0g	14.0	30	8.0g	5.0g	1.0g	0.0g	0.0g
100% Real Fruit Mix! Freeze Dried Snacks, Mango Strawberry & Banana Brand: LITTLE DUCK ORGANICS Category: WHOLESOME SNACKS Serving: 9.0g BSI 14.0 Carbs 8.0g Sugar 5.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Wholesome Snacks 1/2 Of An Organic Pine... 1/2 Of An Organic Pineapple With Coconut Fruit Jerky USDA Branded Wholesome Snacks 1/2 Of An Organic Pineapple With Coco... 1/2 Of An Organic Pineapple With Coconut Fruit Jerky	23.0g	29.57	80	16.0g	10.0g	1.0g	1.0g	1.0g
1/2 Of An Organic Pineapple With Coconut Fruit Jerky Brand: SOLELY Category: WHOLESOME SNACKS Serving: 23.0g BSI 29.57 Carbs 16.0g Sugar 10.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	180 SNACKS, INC. Wholesome Snacks 180 Snacks, Light & Cr... 180 Snacks, Light & Crispy Toasted Coconut Squares 180 Snacks, Light & Crispy Toasted Coconut Squares 180 SNACKS, INC. Wholesome Snacks 180 Snacks, Light & Crispy Toasted Co... 180 Snacks, Light & Crispy Toasted Coconut Squares 180 Snacks, Light & Crispy Toasted Coconut Squares	28.0g	20.44	160	14.0g	5.0g	3.0g	12.0g	1.0g
180 Snacks, Light & Crispy Toasted Coconut Squares Brand: 180 SNACKS Category: WHOLESOME SNACKS Serving: 28.0g BSI 20.44 Carbs 14.0g Sugar 5.0g Fiber 3.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	180 SNACKS, INC. Wholesome Snacks 180 Snacks, Toasted Co... 180 Snacks, Toasted Coconut Squares 180 Snacks, Toasted Coconut Squares 180 SNACKS, INC. Wholesome Snacks 180 Snacks, Toasted Coconut Squares 180 Snacks, Toasted Coconut Squares 180 Snacks, Toasted Coconut Squares	28.0g	24.58	140	15.0g	11.0g	2.0g	9.0g	1.0g
180 Snacks, Toasted Coconut Squares Brand: 180 SNACKS Category: WHOLESOME SNACKS Serving: 28.0g BSI 24.58 Carbs 15.0g Sugar 11.0g Fiber 2.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	THAT'S IT NUTRITION, LLC Wholesome Snacks 1 Apple + 10 Cherries ... 1 Apple + 10 Cherries Fruit Bar, Apple + Cherries 1 Apple + 10 Cherries Fruit Bar, Apple + Cherries THAT'S IT NUTRITION, LLC Wholesome Snacks 1 Apple + 10 Cherries Fruit Bar, Appl... 1 Apple + 10 Cherries Fruit Bar, Apple + Cherries 1 Apple + 10 Cherries Fruit Bar, Apple + Cherries	35.0g	45.72	100	26.0g	22.0g	3.0g	0.0g	1.0g
1 Apple + 10 Cherries Fruit Bar, Apple + Cherries Brand: THAT'S IT. Category: WHOLESOME SNACKS Serving: 35.0g BSI 45.72 Carbs 26.0g Sugar 22.0g Fiber 3.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

100% Natural California Raisins

100% Natural California Raisins

100% Natural California Raisins, Plump & Sweet

100% Natural Coconut Chips

100% Natural Fruit Cornucopia

100% Natural Mango

100% Natural Mango Slices

100% Natural No Sugar Added Fancy Apple Sauce

100% Natural Pears

100% Natural Raisins

100% Natural Seedless Raisins

100% Natural Seedless Raisins

100% Organic Mango Chunks

100% Pure Fruit Snack, Banana And Apple

100% Raw Organic Powder, Goji Berries

100% Real Fruit Mix! Freeze Dried Snacks, Mango Strawberry & Banana

1/2 Of An Organic Pineapple With Coconut Fruit Jerky

180 Snacks, Light & Crispy Toasted Coconut Squares

180 Snacks, Toasted Coconut Squares

1 Apple + 10 Cherries Fruit Bar, Apple + Cherries