What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 50	Red Apricots Caribe International Group Red Apricots Caribe International Group	30.0g	25.0g	0.0g	0.0g	1.0g	0.0g	90
Full Name Red Apricots Details Ingredients: 1 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Applesauce With Strawberry ... Giant Eagle, Inc. Applesauce With Strawberry Puree, Strawberry Giant Eagle, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Applesauce With Strawberry Puree, Strawberry Details Ingredients: 5 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Original Applesauce Giant Eagle, Inc. Original Applesauce Giant Eagle, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Original Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Cinnamon Applesauce Giant Eagle, Inc. Cinnamon Applesauce Giant Eagle, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Cinnamon Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Tart Cherries Montmorency D... Cibo Vita Inc Tart Cherries Montmorency Dried Cherries Cibo Vita Inc	40.0g	31.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Tart Cherries Montmorency Dried Cherries Details Ingredients: 6 Wholesome Snacks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Apple Orchard Fruit Flavore... General Mills, Inc. Apple Orchard Fruit Flavored Snacks General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Apple Orchard Fruit Flavored Snacks Details Ingredients: 17 Wholesome Snacks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Tangy Fruit Salad Larry Reid Collier (Self Publisher) Tangy Fruit Salad Larry Reid Collier (Self Publisher)	35.0g	30.0g	0.0g	0.0g	0.0g	23.0g	121
Full Name Tangy Fruit Salad Details Ingredients: 19 Wholesome Snacks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Apple Mango Fruit Puree Pou... Target Stores Apple Mango Fruit Puree Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Mango Fruit Puree Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Fruigees, Kalefornia Grape ... Coral Bay Trading Company Fruigees, Kalefornia Grape Organic Fruit Snack, Grape, Grape Coral Bay Trading Company	99.0g	18.0g	0.0g	0.0g	0.0g	14.0g	80
Full Name Fruigees, Kalefornia Grape Organic Fruit Snack, Grape, Grape Details Ingredients: 13 Wholesome Snacks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Apricot Premium Spread Lunds Inc Apricot Premium Spread Lunds Inc	18.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Apricot Premium Spread Details Ingredients: 5 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 86	Dried Kiwi Slices International Foodsource Dried Kiwi Slices International Foodsource	50.0g	43.0g	0.0g	0.0g	0.0g	23.0g	180
Full Name Dried Kiwi Slices Details Ingredients: 5 Wholesome Snacks Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Original Pure Blended Fruit... Ouhlala Gourmet Corp Original Pure Blended Fruit, Orchard Blend Apple Ouhlala Gourmet Corp	116.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Original Pure Blended Fruit, Orchard Blend Apple Details Ingredients: 1 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Wild Harvest, Fruit Strips,... Star Markets Co. Wild Harvest, Fruit Strips, Raspberry Lemonade Star Markets Co.	14.0g	12.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Wild Harvest, Fruit Strips, Raspberry Lemonade Details Ingredients: 11 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 70	Sweetened Dried Cantaloupe Target Stores Sweetened Dried Cantaloupe Target Stores	40.0g	35.0g	0.0g	0.0g	0.0g	31.0g	140
Full Name Sweetened Dried Cantaloupe Details Ingredients: 4 Wholesome Snacks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Apple Banana Organic Fruit ... Target Stores Apple Banana Organic Fruit Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Banana Organic Fruit Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Natural Nectar, Whole Fruit... Breton Enterprises Inc Natural Nectar, Whole Fruits Brittany Apple Sauce Breton Enterprises Inc	120.0ml	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Natural Nectar, Whole Fruits Brittany Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Assorted Fruit Flavored Snacks General Mills, Inc. Assorted Fruit Flavored Snacks General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Assorted Fruit Flavored Snacks Details Ingredients: 18 Wholesome Snacks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Mango With Chile & Lemon, C... La Fiesta Food Products Inc. Mango With Chile & Lemon, Chile & Lemon La Fiesta Food Products Inc.	40.0g	38.0g	0.0g	0.0g	0.0g	22.0g	100
Full Name Mango With Chile & Lemon, Chile & Lemon Details Ingredients: 6 Wholesome Snacks Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Minipack Raisins Publix Super Markets, Inc. Minipack Raisins Publix Super Markets, Inc.	14.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Minipack Raisins Details Ingredients: 1 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Dried Apples Snacks Steve's Paleogoods Dried Apples Snacks Steve's Paleogoods	28.0g	23.0g	0.0g	0.0g	0.0g	13.0g	92
Full Name Dried Apples Snacks Details Ingredients: 1 Wholesome Snacks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management