What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 70	Sweetened Sliced Dried Cran... Associated Wholesale Grocers, Inc. Sweetened Sliced Dried Cranberries Associated Wholesale Grocers, Inc.	40.0g	35.0g	0.0g	0.0g	0.0g	26.0g	140
Full Name Sweetened Sliced Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Dried Strawberries Steve's Paleogoods Dried Strawberries Steve's Paleogoods	28.0g	24.0g	0.0g	0.0g	0.0g	21.0g	96
Full Name Dried Strawberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Dried Apples Snacks Steve's Paleogoods Dried Apples Snacks Steve's Paleogoods	28.0g	23.0g	0.0g	0.0g	0.0g	13.0g	92
Full Name Dried Apples Snacks Details Ingredients: 1 Wholesome Snacks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Unsweetened Apple Sauce Squ... Fareway Stores, Inc. Unsweetened Apple Sauce Squeezes Fareway Stores, Inc.	90.0g	12.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Unsweetened Apple Sauce Squeezes Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Slices All American Nut & Candy Corp Slices All American Nut & Candy Corp	30.0g	26.0g	0.0g	0.0g	0.0g	20.0g	106
Full Name Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Cinnamon Applesauce Giant Eagle, Inc. Cinnamon Applesauce Giant Eagle, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Cinnamon Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Original Applesauce Giant Eagle, Inc. Original Applesauce Giant Eagle, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Original Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Applesauce With Strawberry ... Giant Eagle, Inc. Applesauce With Strawberry Puree, Strawberry Giant Eagle, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Applesauce With Strawberry Puree, Strawberry Details Ingredients: 5 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Applesauce Cinnamon Bi Lo Inc. Applesauce Cinnamon Bi Lo Inc.	126.0g	26.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Applesauce Cinnamon Details Ingredients: 7 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Wild Harvest, Fruit Strips,... Star Markets Co. Wild Harvest, Fruit Strips, Raspberry Lemonade Star Markets Co.	14.0g	12.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Wild Harvest, Fruit Strips, Raspberry Lemonade Details Ingredients: 11 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Dried Pineapple Chunks Price Chopper Supermarkets Dried Pineapple Chunks Price Chopper Supermarkets	30.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Dried Pineapple Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Dried Kiwi Slices Price Chopper Supermarkets Dried Kiwi Slices Price Chopper Supermarkets	30.0g	28.0g	0.0g	0.0g	0.0g	20.0g	110
Full Name Dried Kiwi Slices Details Ingredients: 6 Wholesome Snacks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Dried Kiwi Slices International Foodsource Dried Kiwi Slices International Foodsource	50.0g	43.0g	0.0g	0.0g	0.0g	23.0g	180
Full Name Dried Kiwi Slices Details Ingredients: 5 Wholesome Snacks Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Chili Mango Food Castle Inc Chili Mango Food Castle Inc	28.0g	24.0g	0.0g	0.0g	0.0g	18.0g	98
Full Name Chili Mango Details Ingredients: 7 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Apple Mango Organic Fruit P... Target Stores Apple Mango Organic Fruit Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Mango Organic Fruit Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Apple Berry Organic Fruit P... Target Stores Apple Berry Organic Fruit Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Berry Organic Fruit Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Apple Banana Organic Fruit ... Target Stores Apple Banana Organic Fruit Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Banana Organic Fruit Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 70	Sweetened Dried Cantaloupe Target Stores Sweetened Dried Cantaloupe Target Stores	40.0g	35.0g	0.0g	0.0g	0.0g	31.0g	140
Full Name Sweetened Dried Cantaloupe Details Ingredients: 4 Wholesome Snacks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Apple Organic Fruit Pouches Target Stores Apple Organic Fruit Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Organic Fruit Pouches Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 76	Weis Quality, Dried Papaya ... Weis Markets, Inc. Weis Quality, Dried Papaya Chunks Weis Markets, Inc.	40.0g	38.0g	0.0g	0.0g	0.0g	30.0g	140
Full Name Weis Quality, Dried Papaya Chunks Details Ingredients: 3 Wholesome Snacks Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management