What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Apple Sauce, Apple Blend Bounty Of The Sea Inc. Apple Sauce, Apple Blend Bounty Of The Sea Inc.	122.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Apple Sauce, Apple Blend Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Sweet & Sour Tamarind Ktm Services, Inc. Sweet & Sour Tamarind Ktm Services, Inc.	30.0g	26.0g	0.0g	0.0g	0.0g	22.0g	100
Full Name Sweet & Sour Tamarind Details Ingredients: 6 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Original Apple Sauce Transnational Foods, Inc. Original Apple Sauce Transnational Foods, Inc.	125.0g	22.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Original Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Blueberry Grape Organic Pla... Zellee Organic Llc Blueberry Grape Organic Plant Based Fruit Jel Zellee Organic Llc	99.0g	13.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Blueberry Grape Organic Plant Based Fruit Jel Details Ingredients: 14 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Cinnamon Apple Applesauce S... Fareway Stores, Inc. Cinnamon Apple Applesauce Squeezies Fareway Stores, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Cinnamon Apple Applesauce Squeezies Details Ingredients: 3 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Natural Nectar, Whole Fruit... Breton Enterprises Inc Natural Nectar, Whole Fruits Brittany Apple Cinnamon Sauce Breton Enterprises Inc	120.0ml	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Natural Nectar, Whole Fruits Brittany Apple Cinnamon Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Goji Powder Navitas, Llc Organic Goji Powder Navitas, Llc	9.0g	8.0g	0.0g	0.0g	0.0g	2.0g	35
Full Name Organic Goji Powder Details Ingredients: 1 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Apple Banana Fruit Puree Po... Target Stores Apple Banana Fruit Puree Pouches Target Stores	90.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Apple Banana Fruit Puree Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Natural Nectar, Brittany Ap... Breton Enterprises Inc Natural Nectar, Brittany Apple Pear Sauce Breton Enterprises Inc	120.0ml	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Natural Nectar, Brittany Apple Pear Sauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Apple Carrot Fruit & Vegeta... Target Stores Apple Carrot Fruit & Vegetable Puree Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Carrot Fruit & Vegetable Puree Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Original Applesauce Squeezes Fareway Stores, Inc. Original Applesauce Squeezes Fareway Stores, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Original Applesauce Squeezes Details Ingredients: 2 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Apple Spinach Fruit & Veget... Target Stores Apple Spinach Fruit & Vegetable Puree Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Spinach Fruit & Vegetable Puree Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Organic Tropical Fruit Snac... Yummyearth Inc. Organic Tropical Fruit Snacks, Playful Pineapple, Razzmatazz Berry, Mango Tango Yummyearth Inc.	17.6g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Organic Tropical Fruit Snacks, Playful Pineapple, Razzmatazz Berry, Mango Tango Details Ingredients: 10 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Premium Fruit Bar, Mango Tropicale Foods, Inc. Premium Fruit Bar, Mango Tropicale Foods, Inc.	88.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Premium Fruit Bar, Mango Details Ingredients: 8 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Sweetened Dried Papaya Chunks Jo Lee Food Products, Inc. Sweetened Dried Papaya Chunks Jo Lee Food Products, Inc.	30.0g	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Sweetened Dried Papaya Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Pineapple Tidbits Associated Wholesale Grocers, Inc. Pineapple Tidbits Associated Wholesale Grocers, Inc.	38.0g	33.0g	0.0g	0.0g	0.0g	25.0g	140
Full Name Pineapple Tidbits Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Orange Wedges Arcade Industries Orange Wedges Arcade Industries	27.0g	23.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Orange Wedges Details Ingredients: 6 Wholesome Snacks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Applesauce Wal Mart Stores, Inc. Strawberry Applesauce Wal Mart Stores, Inc.	90.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Strawberry Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Super Chili Mango Chamoy El Leoncito G.S. Com Super Chili Mango Chamoy El Leoncito G.S. Com	28.0g	28.0g	1.0g	0.0g	0.0g	0.0g	115
Full Name Super Chili Mango Chamoy Details Ingredients: 15 Wholesome Snacks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Dried Papaya Chunks Ferris Coffee & Nut Co. Dried Papaya Chunks Ferris Coffee & Nut Co.	30.0g	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Dried Papaya Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management