What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Apple Carrot Fruit & Vegeta... Target Stores Apple Carrot Fruit & Vegetable Puree Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Carrot Fruit & Vegetable Puree Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Apple Spinach Fruit & Veget... Target Stores Apple Spinach Fruit & Vegetable Puree Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Spinach Fruit & Vegetable Puree Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Organic Tropical Fruit Snac... Yummyearth Inc. Organic Tropical Fruit Snacks, Playful Pineapple, Razzmatazz Berry, Mango Tango Yummyearth Inc.	17.6g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Organic Tropical Fruit Snacks, Playful Pineapple, Razzmatazz Berry, Mango Tango Details Ingredients: 10 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Coated Tamarind Candy Fille... Chupaletas, S.A. De C.V. Coated Tamarind Candy Filled With Hot And Salted Tamarind Pulp, Hot And Salte... Chupaletas, S.A. De C.V.	30.0g	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Coated Tamarind Candy Filled With Hot And Salted Tamarind Pulp, Hot And Salted Tamarind Pulp Details Ingredients: 18 Wholesome Snacks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Mickey And Friends Assorted... General Mills, Inc. Mickey And Friends Assorted Fruit Flavored Snacks General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Mickey And Friends Assorted Fruit Flavored Snacks Details Ingredients: 18 Wholesome Snacks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Organic Summer Strawberry B... General Mills, Inc. Organic Summer Strawberry Bunny Fruit Snacks, Strawberry General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	11.0g	80
Full Name Organic Summer Strawberry Bunny Fruit Snacks, Strawberry Details Ingredients: 14 Wholesome Snacks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Apple Pear Raspberry Simple... Premier Nutrition Corporation Apple Pear Raspberry Simple Fruit Energy Food Premier Nutrition Corporation	50.0g	25.0g	0.0g	0.0g	0.0g	17.0g	100
Full Name Apple Pear Raspberry Simple Fruit Energy Food Details Ingredients: 8 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Organic Berry Patch Bunny F... General Mills, Inc. Organic Berry Patch Bunny Fruit Snacks, Berry General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	11.0g	80
Full Name Organic Berry Patch Bunny Fruit Snacks, Berry Details Ingredients: 14 Wholesome Snacks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Sweet & Sour Tamarind Ktm Services, Inc. Sweet & Sour Tamarind Ktm Services, Inc.	30.0g	26.0g	0.0g	0.0g	0.0g	22.0g	100
Full Name Sweet & Sour Tamarind Details Ingredients: 6 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Fruit Medley Fruit Snacks The Promotion In Motion Companies, Inc. Fruit Medley Fruit Snacks The Promotion In Motion Companies, Inc.	22.7g	18.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Fruit Medley Fruit Snacks Details Ingredients: 23 Wholesome Snacks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Strawberry Pear Plant Based... Zellee Organic Llc Strawberry Pear Plant Based Fruit Jel Zellee Organic Llc	99.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Strawberry Pear Plant Based Fruit Jel Details Ingredients: 12 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Disney Mickey And Friends A... General Mills, Inc. Disney Mickey And Friends Assorted Fruit Flavored Snacks General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Disney Mickey And Friends Assorted Fruit Flavored Snacks Details Ingredients: 17 Wholesome Snacks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Golden Boy, Tropical Fruit Mix Mo Game Entertainment Golden Boy, Tropical Fruit Mix Mo Game Entertainment	30.0g	26.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Golden Boy, Tropical Fruit Mix Details Ingredients: 7 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Wei Chuan, Dried Longan Pulp Wei Chuan U S A Inc. Wei Chuan, Dried Longan Pulp Wei Chuan U S A Inc.	14.0g	10.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Wei Chuan, Dried Longan Pulp Details Ingredients: 2 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Soft & Juicy Dried Tangerines Food Castle Inc Soft & Juicy Dried Tangerines Food Castle Inc	28.0g	20.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Soft & Juicy Dried Tangerines Details Ingredients: 4 Wholesome Snacks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Fruit Pouches, Appl... Target Stores Organic Fruit Pouches, Apple Strawberry Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Organic Fruit Pouches, Apple Strawberry Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 82	Kiwi Slices Lehi Valley Trading Company, Inc. Kiwi Slices Lehi Valley Trading Company, Inc.	45.0g	41.0g	0.0g	0.0g	0.0g	30.0g	170
Full Name Kiwi Slices Details Ingredients: 6 Wholesome Snacks Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Froodles, Fruit Strips, Wil... Rih Industries Llc Froodles, Fruit Strips, Wild Raspberry, Wild Raspberry Rih Industries Llc	28.0g	18.0g	0.0g	0.0g	0.0g	10.0g	70
Full Name Froodles, Fruit Strips, Wild Raspberry, Wild Raspberry Details Ingredients: 3 Wholesome Snacks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Sweetened Dried Pineapple T... Wegmans Food Markets, Inc. Sweetened Dried Pineapple Tidbits Wegmans Food Markets, Inc.	40.0g	35.0g	0.0g	0.0g	0.0g	33.0g	150
Full Name Sweetened Dried Pineapple Tidbits Details Ingredients: 4 Wholesome Snacks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Dried Kiwi Giant Eagle, Inc. Dried Kiwi Giant Eagle, Inc.	40.0g	37.0g	0.0g	0.0g	0.0g	27.0g	150
Full Name Dried Kiwi Details Ingredients: 6 Wholesome Snacks Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management