What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Icey Tube, Wild Cherry Ny Scoops Llc Icey Tube, Wild Cherry Ny Scoops Llc	118.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	70
Full Name Icey Tube, Wild Cherry Details Ingredients: 7 Wholesome Snacks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 0	Orange Peel Strips Buck Creek Ostrich Products Orange Peel Strips Buck Creek Ostrich Products	6.0g	1.0g	1.0g	0.0g	0.0g	0.0g	6
Full Name Orange Peel Strips Details Ingredients: 3 Wholesome Snacks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Farmed Fresh, Froodles Frui... Rih Industries Llc Farmed Fresh, Froodles Fruit Strips Rih Industries Llc	28.0g	13.0g	0.0g	0.0g	0.0g	7.0g	60
Full Name Farmed Fresh, Froodles Fruit Strips Details Ingredients: 4 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Apple Organic Fruit Pouches Target Stores Apple Organic Fruit Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Organic Fruit Pouches Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Sonic The Hedgehog Assorted... General Mills, Inc. Sonic The Hedgehog Assorted Fruit Flavored Snacks General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Sonic The Hedgehog Assorted Fruit Flavored Snacks Details Ingredients: 18 Wholesome Snacks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Dried Mango Slices Supervalu, Inc. Dried Mango Slices Supervalu, Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	27.0g	140
Full Name Dried Mango Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Dried Kiwi Slices Price Chopper Supermarkets Dried Kiwi Slices Price Chopper Supermarkets	30.0g	28.0g	0.0g	0.0g	0.0g	20.0g	110
Full Name Dried Kiwi Slices Details Ingredients: 6 Wholesome Snacks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Apple + Pear Sauce White Leaf Provisions Apple + Pear Sauce White Leaf Provisions	113.0g	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Apple + Pear Sauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Orange Slices Coborn's Incorporated Orange Slices Coborn's Incorporated	27.0g	23.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Orange Slices Details Ingredients: 6 Wholesome Snacks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Dried Kiwi Hickory Harvest Foods Dried Kiwi Hickory Harvest Foods	30.0g	28.0g	0.0g	0.0g	0.0g	20.0g	111
Full Name Dried Kiwi Details Ingredients: 5 Wholesome Snacks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Strawberry Applesauce Pouches Giant Eagle, Inc. Strawberry Applesauce Pouches Giant Eagle, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Strawberry Applesauce Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Scoob! Assorted Fruit Flavo... General Mills, Inc. Scoob! Assorted Fruit Flavored Snacks General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Scoob! Assorted Fruit Flavored Snacks Details Ingredients: 18 Wholesome Snacks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Freeze Dried Strawberries Wise Company, Inc. Freeze Dried Strawberries Wise Company, Inc.	5.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Freeze Dried Strawberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Apple Cinnamon Organic Frui... Target Stores Apple Cinnamon Organic Fruit Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Cinnamon Organic Fruit Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Turmeric Root Organic Powder Chemi Source, Inc. Turmeric Root Organic Powder Chemi Source, Inc.	2.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Turmeric Root Organic Powder Details Ingredients: 1 Wholesome Snacks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 48	Chili Mango Food Castle Inc Chili Mango Food Castle Inc	28.0g	24.0g	0.0g	0.0g	0.0g	18.0g	98
Full Name Chili Mango Details Ingredients: 7 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Green Banana Organic Powder Chemi Source, Inc. Green Banana Organic Powder Chemi Source, Inc.	6.0g	5.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Green Banana Organic Powder Details Ingredients: 1 Wholesome Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Freeze Dried Raspberries Crunchies Natural Food Company, Llc Freeze Dried Raspberries Crunchies Natural Food Company, Llc	7.0g	5.0g	3.0g	0.0g	0.0g	0.0g	25
Full Name Freeze Dried Raspberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 46	Orange Slices Dulceria Rodriguez Orange Slices Dulceria Rodriguez	28.0g	23.0g	0.0g	0.0g	0.0g	17.0g	91
Full Name Orange Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Dried Jackfruit Kid Vids Educational Entertainment Dried Jackfruit Kid Vids Educational Entertainment	50.0g	42.0g	0.0g	0.0g	0.0g	37.0g	165
Full Name Dried Jackfruit Details Ingredients: 2 Wholesome Snacks Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management