What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Apple Mango Fruit Puree Pou... Target Stores Apple Mango Fruit Puree Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Mango Fruit Puree Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Dried Kiwi Hickory Harvest Foods Dried Kiwi Hickory Harvest Foods	30.0g	28.0g	0.0g	0.0g	0.0g	20.0g	111
Full Name Dried Kiwi Details Ingredients: 5 Wholesome Snacks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Orange Slices Dulceria Rodriguez Orange Slices Dulceria Rodriguez	28.0g	23.0g	0.0g	0.0g	0.0g	17.0g	91
Full Name Orange Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Applesauce Bounty Of The Sea Inc. Applesauce Bounty Of The Sea Inc.	122.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 62	Tart Cherries Montmorency D... Cibo Vita Inc Tart Cherries Montmorency Dried Cherries Cibo Vita Inc	40.0g	31.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Tart Cherries Montmorency Dried Cherries Details Ingredients: 6 Wholesome Snacks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Dried Jackfruit Kid Vids Educational Entertainment Dried Jackfruit Kid Vids Educational Entertainment	50.0g	42.0g	0.0g	0.0g	0.0g	37.0g	165
Full Name Dried Jackfruit Details Ingredients: 2 Wholesome Snacks Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 0	Orange Peel Strips Buck Creek Ostrich Products Orange Peel Strips Buck Creek Ostrich Products	6.0g	1.0g	1.0g	0.0g	0.0g	0.0g	6
Full Name Orange Peel Strips Details Ingredients: 3 Wholesome Snacks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Plump & Sweet Golden Raisins Fresh Gourmet Company Plump & Sweet Golden Raisins Fresh Gourmet Company	7.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Plump & Sweet Golden Raisins Details Ingredients: 3 Wholesome Snacks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Dried Cranberries Steve's Paleogoods Dried Cranberries Steve's Paleogoods	28.0g	24.0g	0.0g	0.0g	0.0g	18.5g	96
Full Name Dried Cranberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Orange Apple & Baobab Cbd I... Front Range Natural Foods Llc Orange Apple & Baobab Cbd Infused Fruit Chews Front Range Natural Foods Llc	6.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Orange Apple & Baobab Cbd Infused Fruit Chews Details Ingredients: 7 Wholesome Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Fruigees, Kalefornia Grape ... Coral Bay Trading Company Fruigees, Kalefornia Grape Organic Fruit Snack, Grape, Grape Coral Bay Trading Company	99.0g	18.0g	0.0g	0.0g	0.0g	14.0g	80
Full Name Fruigees, Kalefornia Grape Organic Fruit Snack, Grape, Grape Details Ingredients: 13 Wholesome Snacks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Northwest Honey Apple Crisps Nature's World Llc Northwest Honey Apple Crisps Nature's World Llc	40.0g	36.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name Northwest Honey Apple Crisps Details Ingredients: 1 Wholesome Snacks Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Natural Nectar, Whole Fruit... Breton Enterprises Inc Natural Nectar, Whole Fruits Brittany Apple Sauce Breton Enterprises Inc	120.0ml	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Natural Nectar, Whole Fruits Brittany Apple Sauce Details Ingredients: 1 Wholesome Snacks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Green Banana Organic Powder Chemi Source, Inc. Green Banana Organic Powder Chemi Source, Inc.	6.0g	5.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Green Banana Organic Powder Details Ingredients: 1 Wholesome Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Turmeric Root Organic Powder Chemi Source, Inc. Turmeric Root Organic Powder Chemi Source, Inc.	2.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Turmeric Root Organic Powder Details Ingredients: 1 Wholesome Snacks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Organic Fruit Snack, Kalefo... Coral Bay Trading Company Organic Fruit Snack, Kalefornia Grape Coral Bay Trading Company	99.0g	18.0g	0.0g	0.0g	0.0g	14.0g	80
Full Name Organic Fruit Snack, Kalefornia Grape Details Ingredients: 13 Wholesome Snacks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	24 Carrot Orange Organic Fr... Coral Bay Trading Company 24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies Coral Bay Trading Company	99.0g	17.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name 24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies Details Ingredients: 13 Wholesome Snacks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Apple Sauce, Apple Blend Bounty Of The Sea Inc. Apple Sauce, Apple Blend Bounty Of The Sea Inc.	122.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Apple Sauce, Apple Blend Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Fruit Punch Glucose Gel Wal Mart Stores, Inc. Fruit Punch Glucose Gel Wal Mart Stores, Inc.	32.0ml	20.0g	0.0g	0.0g	0.0g	15.0g	80
Full Name Fruit Punch Glucose Gel Details Ingredients: 10 Wholesome Snacks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Weis, Dried Pineapple Chunks Weis Markets, Inc. Weis, Dried Pineapple Chunks Weis Markets, Inc.	40.0g	25.0g	0.0g	0.0g	0.0g	20.0g	100
Full Name Weis, Dried Pineapple Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management