What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Wei Chuan, Dried Longan Pulp Wei Chuan U S A Inc. Wei Chuan, Dried Longan Pulp Wei Chuan U S A Inc.	14.0g	10.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Wei Chuan, Dried Longan Pulp Details Ingredients: 2 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Blended Fruit & Vegetables,... Ouhlala Gourmet Corp Blended Fruit & Vegetables, Apple, Spinach & Pear Ouhlala Gourmet Corp	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Blended Fruit & Vegetables, Apple, Spinach & Pear Details Ingredients: 6 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 68	Dried Papaya Chunks Jo Lee Food Products, Inc. Dried Papaya Chunks Jo Lee Food Products, Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	31.0g	140
Full Name Dried Papaya Chunks Details Ingredients: 7 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Sweetened Dried Pineapple T... Wegmans Food Markets, Inc. Sweetened Dried Pineapple Tidbits Wegmans Food Markets, Inc.	40.0g	35.0g	0.0g	0.0g	0.0g	33.0g	150
Full Name Sweetened Dried Pineapple Tidbits Details Ingredients: 4 Wholesome Snacks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Original Applesauce Pouches Giant Eagle, Inc. Original Applesauce Pouches Giant Eagle, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Original Applesauce Pouches Details Ingredients: 2 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Mixed Fruit Fruit Snacks The Promotion In Motion Companies, Inc. Mixed Fruit Fruit Snacks The Promotion In Motion Companies, Inc.	25.5g	20.0g	0.0g	0.0g	0.0g	11.0g	80
Full Name Mixed Fruit Fruit Snacks Details Ingredients: 23 Wholesome Snacks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Apple Berry Fruit Puree Pou... Target Stores Apple Berry Fruit Puree Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Berry Fruit Puree Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Froodles, Fruit Strips, Wil... Rih Industries Llc Froodles, Fruit Strips, Wild Raspberry, Wild Raspberry Rih Industries Llc	28.0g	18.0g	0.0g	0.0g	0.0g	10.0g	70
Full Name Froodles, Fruit Strips, Wild Raspberry, Wild Raspberry Details Ingredients: 3 Wholesome Snacks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Dried Cantaloupe Kid Vids Educational Entertainment Dried Cantaloupe Kid Vids Educational Entertainment	28.0g	25.0g	0.0g	0.0g	0.0g	21.0g	98
Full Name Dried Cantaloupe Details Ingredients: 5 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Sweetened Chili Mango Dried... 7 Eleven, Inc. Sweetened Chili Mango Dried Fruit 7 Eleven, Inc.	30.0g	24.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Sweetened Chili Mango Dried Fruit Details Ingredients: 11 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Horizon, Organic Fruit Snac... Danone Us, Llc Horizon, Organic Fruit Snack, Strawberry, Strawberry Danone Us, Llc	27.0g	20.0g	0.0g	0.0g	0.0g	13.0g	80
Full Name Horizon, Organic Fruit Snack, Strawberry, Strawberry Details Ingredients: 11 Wholesome Snacks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Orange Peach Plant Based Fr... Zellee Organic Llc Orange Peach Plant Based Fruit Jel Zellee Organic Llc	99.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Orange Peach Plant Based Fruit Jel Details Ingredients: 14 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Mango Slices Dutch Valley Food Distributors, Inc. Mango Slices Dutch Valley Food Distributors, Inc.	30.0g	23.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Mango Slices Details Ingredients: 5 Wholesome Snacks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Organic Dried Dark Tart Che... World Variety Produce, Inc. Organic Dried Dark Tart Cherries World Variety Produce, Inc.	43.0g	34.0g	0.0g	0.0g	0.0g	32.0g	140
Full Name Organic Dried Dark Tart Cherries Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Dried Kiwi Giant Eagle, Inc. Dried Kiwi Giant Eagle, Inc.	40.0g	37.0g	0.0g	0.0g	0.0g	27.0g	150
Full Name Dried Kiwi Details Ingredients: 6 Wholesome Snacks Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Froodles, Fruit Strips, Che... Rih Industries Llc Froodles, Fruit Strips, Cherry Bliss, Cherry Bliss Rih Industries Llc	28.0g	18.0g	0.0g	0.0g	0.0g	10.0g	80
Full Name Froodles, Fruit Strips, Cherry Bliss, Cherry Bliss Details Ingredients: 4 Wholesome Snacks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Apple Orange Lemon Simple F... Premier Nutrition Corporation Apple Orange Lemon Simple Fruit Energy Food Premier Nutrition Corporation	50.0g	25.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Apple Orange Lemon Simple Fruit Energy Food Details Ingredients: 11 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Nothing Beets Cherry Organi... Coral Bay Trading Company Nothing Beets Cherry Organic Fruit Snack, Cherry Coral Bay Trading Company	99.0g	18.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Nothing Beets Cherry Organic Fruit Snack, Cherry Details Ingredients: 13 Wholesome Snacks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Organic Fruit Snack, Kalefo... Coral Bay Trading Company Organic Fruit Snack, Kalefornia Grape Coral Bay Trading Company	99.0g	18.0g	0.0g	0.0g	0.0g	14.0g	80
Full Name Organic Fruit Snack, Kalefornia Grape Details Ingredients: 13 Wholesome Snacks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	24 Carrot Orange Organic Fr... Coral Bay Trading Company 24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies Coral Bay Trading Company	99.0g	17.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name 24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies Details Ingredients: 13 Wholesome Snacks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management