What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 48	Kiwi Sliced Texas Star Nut & Food Company, Inc. Kiwi Sliced Texas Star Nut & Food Company, Inc.	28.0g	24.0g	0.0g	0.0g	0.0g	13.0g	100
Full Name Kiwi Sliced Details Ingredients: 5 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Applesauce, Triple Berry Ahold Usa, Inc. Applesauce, Triple Berry Ahold Usa, Inc.	113.0g	25.0g	0.0g	0.0g	0.0g	21.0g	99
Full Name Applesauce, Triple Berry Details Ingredients: 9 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Fuji Apple Freeze Dried Slices Truth In Snacks Fuji Apple Freeze Dried Slices Truth In Snacks	34.0g	32.0g	4.0g	0.0g	0.0g	0.0g	130
Full Name Fuji Apple Freeze Dried Slices Details Ingredients: 2 Wholesome Snacks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Fruit Salad Mix Lipari Foods Operating Company, Llc Fruit Salad Mix Lipari Foods Operating Company, Llc	28.0g	24.0g	0.0g	0.0g	0.0g	16.0g	100
Full Name Fruit Salad Mix Details Ingredients: 30 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Apple Carrot Puree Organic ... Target Stores Apple Carrot Puree Organic Fruit & Vegetable Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Carrot Puree Organic Fruit & Vegetable Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 70	Pineapple Slices Delhaize America, Inc. Pineapple Slices Delhaize America, Inc.	40.0g	35.0g	0.0g	0.0g	0.0g	26.0g	140
Full Name Pineapple Slices Details Ingredients: 3 Wholesome Snacks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Original Apple Sauce Transnational Foods, Inc. Original Apple Sauce Transnational Foods, Inc.	125.0g	22.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Original Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Glucose Gel, Fruit Punch Wal Mart Stores, Inc. Glucose Gel, Fruit Punch Wal Mart Stores, Inc.	33.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Glucose Gel, Fruit Punch Details Ingredients: 10 Wholesome Snacks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Winter Melen Tea Dah I Foods Corporation Winter Melen Tea Dah I Foods Corporation	31.0g	29.0g	0.0g	0.0g	0.0g	27.0g	116
Full Name Winter Melen Tea Details Ingredients: 2 Wholesome Snacks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Cherry Apple Fruit & Vegeta... Target Stores Cherry Apple Fruit & Vegetable Strips Target Stores	14.0g	12.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name Cherry Apple Fruit & Vegetable Strips Details Ingredients: 11 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Dried Plums With Chili & Lemon Candies Tolteca Co. Dried Plums With Chili & Lemon Candies Tolteca Co.	9.0g	7.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Dried Plums With Chili & Lemon Details Ingredients: 4 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Dreamworks Gabby's Dollhous... General Mills, Inc. Dreamworks Gabby's Dollhouse Assorted Fruit Flavored Snacks General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Dreamworks Gabby's Dollhouse Assorted Fruit Flavored Snacks Details Ingredients: 18 Wholesome Snacks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Dried Kiwi Nosher's Choice Dried Kiwi Nosher's Choice	28.0g	24.0g	0.0g	0.0g	0.0g	13.0g	102
Full Name Dried Kiwi Details Ingredients: 6 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Mixed Fruit Fruit Snacks The Promotion In Motion Companies, Inc. Mixed Fruit Fruit Snacks The Promotion In Motion Companies, Inc.	25.5g	20.0g	0.0g	0.0g	0.0g	11.0g	80
Full Name Mixed Fruit Fruit Snacks Details Ingredients: 23 Wholesome Snacks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Organic Dried Dark Tart Che... World Variety Produce, Inc. Organic Dried Dark Tart Cherries World Variety Produce, Inc.	43.0g	34.0g	0.0g	0.0g	0.0g	32.0g	140
Full Name Organic Dried Dark Tart Cherries Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Apple Banana Blueberry Orga... Target Stores Apple Banana Blueberry Organic Fruit Pouches Target Stores	90.0g	13.0g	2.0g	0.0g	0.0g	0.0g	50
Full Name Apple Banana Blueberry Organic Fruit Pouches Details Ingredients: 7 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Cinnamon Apple Applesauce S... Fareway Stores, Inc. Cinnamon Apple Applesauce Squeezies Fareway Stores, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Cinnamon Apple Applesauce Squeezies Details Ingredients: 3 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Mixed Berry Fruit Snacks The Promotion In Motion Companies, Inc. Mixed Berry Fruit Snacks The Promotion In Motion Companies, Inc.	22.7g	18.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Mixed Berry Fruit Snacks Details Ingredients: 23 Wholesome Snacks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Apple Mixed Berry Simple Fr... Premier Nutrition Corporation Apple Mixed Berry Simple Fruit Energy Food Premier Nutrition Corporation	50.0g	25.0g	0.0g	0.0g	0.0g	17.0g	100
Full Name Apple Mixed Berry Simple Fruit Energy Food Details Ingredients: 9 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Apple Banana Fruit Puree Po... Target Stores Apple Banana Fruit Puree Pouches Target Stores	90.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Apple Banana Fruit Puree Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management