What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Mixed Berry Applesauce Giant Eagle, Inc. Mixed Berry Applesauce Giant Eagle, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Mixed Berry Applesauce Details Ingredients: 7 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Natural Nectar, Whole Fruit... Breton Enterprises Inc Natural Nectar, Whole Fruits Brittany Apple Cinnamon Sauce Breton Enterprises Inc	120.0ml	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Natural Nectar, Whole Fruits Brittany Apple Cinnamon Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Beauty Superfood Blend Delsur Trading, Llc Beauty Superfood Blend Delsur Trading, Llc	6.6g	1.0g	0.0g	0.0g	3.0g	0.0g	25
Full Name Beauty Superfood Blend Details Ingredients: 7 Wholesome Snacks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 70	Dried Sweetened Pineapple Target Stores Dried Sweetened Pineapple Target Stores	40.0g	35.0g	0.0g	0.0g	0.0g	30.0g	140
Full Name Dried Sweetened Pineapple Details Ingredients: 4 Wholesome Snacks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Sweetened Diced Pineapple Torn & Glasser Inc Sweetened Diced Pineapple Torn & Glasser Inc	30.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Sweetened Diced Pineapple Details Ingredients: 4 Wholesome Snacks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Natural Nectar, Brittany Ap... Breton Enterprises Inc Natural Nectar, Brittany Apple Pear Sauce Breton Enterprises Inc	120.0ml	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Natural Nectar, Brittany Apple Pear Sauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Premium Fruit Bar, Mango Tropicale Foods, Inc. Premium Fruit Bar, Mango Tropicale Foods, Inc.	88.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Premium Fruit Bar, Mango Details Ingredients: 8 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	Pineapple Tidbits Associated Wholesale Grocers, Inc. Pineapple Tidbits Associated Wholesale Grocers, Inc.	38.0g	33.0g	0.0g	0.0g	0.0g	25.0g	140
Full Name Pineapple Tidbits Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Organic Sweetened Ginger Ch... United Natural Foods, Inc. Organic Sweetened Ginger Chunks, Sweetened United Natural Foods, Inc.	40.0g	32.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Organic Sweetened Ginger Chunks, Sweetened Details Ingredients: 2 Wholesome Snacks Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Dried Papaya Chunks Jo Lee Food Products, Inc. Dried Papaya Chunks Jo Lee Food Products, Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	31.0g	140
Full Name Dried Papaya Chunks Details Ingredients: 7 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Orange Wedges Arcade Industries Orange Wedges Arcade Industries	27.0g	23.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Orange Wedges Details Ingredients: 6 Wholesome Snacks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Super Chili Mango Chamoy El Leoncito G.S. Com Super Chili Mango Chamoy El Leoncito G.S. Com	28.0g	28.0g	1.0g	0.0g	0.0g	0.0g	115
Full Name Super Chili Mango Chamoy Details Ingredients: 15 Wholesome Snacks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Dried Papaya Chunks Ferris Coffee & Nut Co. Dried Papaya Chunks Ferris Coffee & Nut Co.	30.0g	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Dried Papaya Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Chili Mango Perfect Blend Food Castle Inc Chili Mango Perfect Blend Food Castle Inc	28.0g	24.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Chili Mango Perfect Blend Details Ingredients: 9 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Cherry Slices Candies Market Basket Inc. Cherry Slices Candies Market Basket Inc.	27.0g	23.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Cherry Slices Candies Details Ingredients: 6 Wholesome Snacks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Cracklins Without The Pork,... Cyberisland Studios, Ltd. Cracklins Without The Pork, Soy Ginger Cyberisland Studios, Ltd.	28.0g	9.0g	0.0g	3.0g	0.0g	0.0g	60
Full Name Cracklins Without The Pork, Soy Ginger Details Ingredients: 7 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Sliced Mango Klein's Naturals Sliced Mango Klein's Naturals	28.0g	24.0g	0.0g	0.0g	0.0g	19.0g	100
Full Name Sliced Mango Details Ingredients: 5 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Bunny Fruit Snacks, Grapes ... General Mills, Inc. Bunny Fruit Snacks, Grapes Galore General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	11.0g	70
Full Name Bunny Fruit Snacks, Grapes Galore Details Ingredients: 14 Wholesome Snacks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Apple & Cinnamon Sauce Sque... Associated Wholesale Grocers, Inc. Apple & Cinnamon Sauce Squeezable Pouch Associated Wholesale Grocers, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Apple & Cinnamon Sauce Squeezable Pouch Details Ingredients: 3 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Pf Snacks Papaya Chunks, 16 Oz Pf Snacks Pf Snacks Papaya Chunks, 16 Oz Pf Snacks	40.0g	34.0g	0.0g	0.0g	0.0g	31.0g	140
Full Name Pf Snacks Papaya Chunks, 16 Oz Details Ingredients: 5 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management