What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 51	Yaki Mochi Snacks, Original... Jfc International Inc. Yaki Mochi Snacks, Original Soy Flavor Jfc International Inc.	30.0g	26.0g	0.0g	0.0g	2.0g	0.0g	120
Full Name Yaki Mochi Snacks, Original Soy Flavor Details Ingredients: 8 Wholesome Snacks Branded Analysis 51 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Low Sugar Mango Slices Torn & Glasser Inc Low Sugar Mango Slices Torn & Glasser Inc	30.0g	25.0g	0.0g	0.0g	0.0g	20.0g	100
Full Name Low Sugar Mango Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Apple Berry Fruit Puree Pou... Target Stores Apple Berry Fruit Puree Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Berry Fruit Puree Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Mango Sunrise Natural Foods Mango Sunrise Natural Foods	28.0g	22.0g	0.0g	0.0g	0.0g	17.0g	89
Full Name Mango Details Ingredients: 6 Wholesome Snacks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Sweetened Dried Mango Slices Jo Lee Food Products, Inc. Sweetened Dried Mango Slices Jo Lee Food Products, Inc.	30.0g	26.0g	0.0g	0.0g	0.0g	20.0g	100
Full Name Sweetened Dried Mango Slices Details Ingredients: 5 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Applesauce, Cinnamon Bi Lo Inc. Applesauce, Cinnamon Bi Lo Inc.	126.0g	26.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Applesauce, Cinnamon Details Ingredients: 7 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Whole Foods Market, Mango S... Harry's Farmers Market, Ltd. Whole Foods Market, Mango Slices Harry's Farmers Market, Ltd.	30.0g	26.0g	0.0g	0.0g	0.0g	15.0g	102
Full Name Whole Foods Market, Mango Slices Details Ingredients: 3 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Chunks Papaya International Foodsource Chunks Papaya International Foodsource	40.0g	34.0g	0.0g	0.0g	0.0g	31.0g	140
Full Name Chunks Papaya Details Ingredients: 4 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Original Applesauce Pouches Giant Eagle, Inc. Original Applesauce Pouches Giant Eagle, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Original Applesauce Pouches Details Ingredients: 2 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Valued Naturals Dried Mango... International Foodsource Valued Naturals Dried Mango Slices, 7 Oz International Foodsource	40.0g	34.0g	0.0g	0.0g	0.0g	27.0g	140
Full Name Valued Naturals Dried Mango Slices, 7 Oz Details Ingredients: 4 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Dried Papaya Eillien's Candies Inc. Dried Papaya Eillien's Candies Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	31.0g	140
Full Name Dried Papaya Details Ingredients: 4 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Trio Island Pineapple, Mang... Bay Valley Foods, Llc Trio Island Pineapple, Mango And Kiwi Bay Valley Foods, Llc	40.0g	36.0g	0.0g	0.0g	0.0g	25.0g	140
Full Name Trio Island Pineapple, Mango And Kiwi Details Ingredients: 15 Wholesome Snacks Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Sliced Mango Klein's Naturals Sliced Mango Klein's Naturals	28.0g	24.0g	0.0g	0.0g	0.0g	19.0g	100
Full Name Sliced Mango Details Ingredients: 5 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Dried Kiwi Klein's Naturals Dried Kiwi Klein's Naturals	28.0g	26.0g	0.0g	0.0g	0.0g	19.0g	100
Full Name Dried Kiwi Details Ingredients: 6 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Strawberry Pear Organic Pla... Zellee Organic Llc Strawberry Pear Organic Plant Based Fruit Jel Zellee Organic Llc	99.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Strawberry Pear Organic Plant Based Fruit Jel Details Ingredients: 15 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Organic Bunny Fruit Snacks,... General Mills, Inc. Organic Bunny Fruit Snacks, Sunny Citrus, Berry Patch, Tropical Treat, Summer... General Mills, Inc.	23.0g	18.0g	0.0g	0.0g	0.0g	10.0g	70
Full Name Organic Bunny Fruit Snacks, Sunny Citrus, Berry Patch, Tropical Treat, Summer Strawberry Details Ingredients: 14 Wholesome Snacks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Dried Wild Blueberries Steve's Paleogoods Dried Wild Blueberries Steve's Paleogoods	28.0g	24.0g	0.0g	0.0g	0.0g	19.0g	96
Full Name Dried Wild Blueberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Strawberries Mariani Packing Company Strawberries Mariani Packing Company	40.0g	35.0g	0.0g	0.0g	0.0g	34.0g	140
Full Name Strawberries Details Ingredients: 7 Wholesome Snacks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Dried Papaya Chunks Giant Eagle, Inc. Dried Papaya Chunks Giant Eagle, Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	30.0g	140
Full Name Dried Papaya Chunks Details Ingredients: 3 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Apple Mango Plant Based Fru... Zellee Organic Llc Apple Mango Plant Based Fruit Jel Zellee Organic Llc	99.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Apple Mango Plant Based Fruit Jel Details Ingredients: 15 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management