What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 76	Weis Quality, Dried Papaya ... Weis Markets, Inc. Weis Quality, Dried Papaya Chunks Weis Markets, Inc.	40.0g	38.0g	0.0g	0.0g	0.0g	30.0g	140
Full Name Weis Quality, Dried Papaya Chunks Details Ingredients: 3 Wholesome Snacks Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Soft Dry Cantaloupe Kid Vids Educational Entertainment Soft Dry Cantaloupe Kid Vids Educational Entertainment	28.0g	25.0g	0.0g	0.0g	0.0g	21.0g	98
Full Name Soft Dry Cantaloupe Details Ingredients: 4 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Anti Oxidant Very Berry Mix Setton International Foods Inc Anti Oxidant Very Berry Mix Setton International Foods Inc	30.0g	26.0g	0.0g	0.0g	0.0g	21.0g	85
Full Name Anti Oxidant Very Berry Mix Details Ingredients: 23 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cherry Sours Candies Royal Snacks Cherry Sours Candies Royal Snacks	40.0g	37.0g	0.0g	0.0g	0.0g	29.0g	140
Full Name Cherry Sours Candies Details Ingredients: 13 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Dried Plums With Chili & Lemon Candies Tolteca Co. Dried Plums With Chili & Lemon Candies Tolteca Co.	9.0g	7.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Dried Plums With Chili & Lemon Details Ingredients: 4 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Fruit Punch Glucose Gel Wal Mart Stores, Inc. Fruit Punch Glucose Gel Wal Mart Stores, Inc.	32.0ml	20.0g	0.0g	0.0g	0.0g	15.0g	80
Full Name Fruit Punch Glucose Gel Details Ingredients: 10 Wholesome Snacks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Dutch Valley Food Distribut... Dutch Valley Food Distributors, Inc. Dutch Valley Food Distributors, Cantaloupe Chunks Dutch Valley Food Distributors, Inc.	40.0g	36.0g	0.0g	0.0g	0.0g	24.0g	148
Full Name Dutch Valley Food Distributors, Cantaloupe Chunks Details Ingredients: 5 Wholesome Snacks Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Orange Peels, Orange World Variety Produce, Inc. Orange Peels, Orange World Variety Produce, Inc.	10.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Orange Peels, Orange Details Ingredients: 3 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Mango Sunrise Natural Foods Mango Sunrise Natural Foods	28.0g	22.0g	0.0g	0.0g	0.0g	17.0g	89
Full Name Mango Details Ingredients: 6 Wholesome Snacks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Apple Mixed Berry Simple Fr... Premier Nutrition Corporation Apple Mixed Berry Simple Fruit Energy Food Premier Nutrition Corporation	50.0g	25.0g	0.0g	0.0g	0.0g	17.0g	100
Full Name Apple Mixed Berry Simple Fruit Energy Food Details Ingredients: 9 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Strawberry Pear Organic Pla... Zellee Organic Llc Strawberry Pear Organic Plant Based Fruit Jel Zellee Organic Llc	99.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Strawberry Pear Organic Plant Based Fruit Jel Details Ingredients: 15 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Natural Nectar, Brittany Ap... Breton Enterprises Inc Natural Nectar, Brittany Apple Pear Sauce Breton Enterprises Inc	120.0ml	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Natural Nectar, Brittany Apple Pear Sauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Applesauce, Triple Berry Ahold Usa, Inc. Applesauce, Triple Berry Ahold Usa, Inc.	113.0g	25.0g	0.0g	0.0g	0.0g	21.0g	99
Full Name Applesauce, Triple Berry Details Ingredients: 9 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Premium Fruit Bar, Mango Tropicale Foods, Inc. Premium Fruit Bar, Mango Tropicale Foods, Inc.	88.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Premium Fruit Bar, Mango Details Ingredients: 8 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Dried Kiwi Nosher's Choice Dried Kiwi Nosher's Choice	28.0g	24.0g	0.0g	0.0g	0.0g	13.0g	102
Full Name Dried Kiwi Details Ingredients: 6 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Fuji Apple Freeze Dried Slices Truth In Snacks Fuji Apple Freeze Dried Slices Truth In Snacks	34.0g	32.0g	4.0g	0.0g	0.0g	0.0g	130
Full Name Fuji Apple Freeze Dried Slices Details Ingredients: 2 Wholesome Snacks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Apple Sauce, Apple Blend Bounty Of The Sea Inc. Apple Sauce, Apple Blend Bounty Of The Sea Inc.	122.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Apple Sauce, Apple Blend Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Glucose Gel, Fruit Punch Wal Mart Stores, Inc. Glucose Gel, Fruit Punch Wal Mart Stores, Inc.	33.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Glucose Gel, Fruit Punch Details Ingredients: 10 Wholesome Snacks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Pineapple Tidbits Associated Wholesale Grocers, Inc. Pineapple Tidbits Associated Wholesale Grocers, Inc.	38.0g	33.0g	0.0g	0.0g	0.0g	25.0g	140
Full Name Pineapple Tidbits Details Ingredients: 3 Wholesome Snacks Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Goji Powder Navitas, Llc Organic Goji Powder Navitas, Llc	9.0g	8.0g	0.0g	0.0g	0.0g	2.0g	35
Full Name Organic Goji Powder Details Ingredients: 1 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management