What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 68	Pineapple Tidbits Walgreens Co. Pineapple Tidbits Walgreens Co.	40.0g	34.0g	0.0g	0.0g	0.0g	20.0g	140
Full Name Pineapple Tidbits Details Ingredients: 4 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Dried Mango Slices Supervalu, Inc. Dried Mango Slices Supervalu, Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	27.0g	140
Full Name Dried Mango Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Organic Applesauce Wal Mart Stores, Inc. Strawberry Organic Applesauce Wal Mart Stores, Inc.	90.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Strawberry Organic Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Apple Cinnamon Organic Frui... Target Stores Apple Cinnamon Organic Fruit Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Cinnamon Organic Fruit Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Scoob! Assorted Fruit Flavo... General Mills, Inc. Scoob! Assorted Fruit Flavored Snacks General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Scoob! Assorted Fruit Flavored Snacks Details Ingredients: 18 Wholesome Snacks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Apple Juice Infused Cherries Aurora Products Apple Juice Infused Cherries Aurora Products	40.0g	31.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Apple Juice Infused Cherries Details Ingredients: 2 Wholesome Snacks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Unsweetened Organic Applesauce Wal Mart Stores, Inc. Unsweetened Organic Applesauce Wal Mart Stores, Inc.	90.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Unsweetened Organic Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Apple Orchard Fruit Flavore... General Mills, Inc. Apple Orchard Fruit Flavored Snacks General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Apple Orchard Fruit Flavored Snacks Details Ingredients: 17 Wholesome Snacks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Orange Peels, Orange World Variety Produce, Inc. Orange Peels, Orange World Variety Produce, Inc.	10.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Orange Peels, Orange Details Ingredients: 3 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Apricot Premium Spread Lunds Inc Apricot Premium Spread Lunds Inc	18.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Apricot Premium Spread Details Ingredients: 5 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Horizon, Organic Fruit Snac... Danone Us, Llc Horizon, Organic Fruit Snack, Strawberry, Strawberry Danone Us, Llc	27.0g	20.0g	0.0g	0.0g	0.0g	13.0g	80
Full Name Horizon, Organic Fruit Snack, Strawberry, Strawberry Details Ingredients: 11 Wholesome Snacks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Premium Dried Mango Slices Ktm Services, Inc. Premium Dried Mango Slices Ktm Services, Inc.	30.0g	23.0g	0.0g	0.0g	0.0g	19.0g	95
Full Name Premium Dried Mango Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Original Pure Blended Fruit... Ouhlala Gourmet Corp Original Pure Blended Fruit, Orchard Blend Apple Ouhlala Gourmet Corp	116.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Original Pure Blended Fruit, Orchard Blend Apple Details Ingredients: 1 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Minipack Raisins Publix Super Markets, Inc. Minipack Raisins Publix Super Markets, Inc.	14.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Minipack Raisins Details Ingredients: 1 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Red Apricots Caribe International Group Red Apricots Caribe International Group	30.0g	25.0g	0.0g	0.0g	1.0g	0.0g	90
Full Name Red Apricots Details Ingredients: 1 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Toigo Orchards, Apple Sauce Flying Pint Foods Inc. Toigo Orchards, Apple Sauce Flying Pint Foods Inc.	122.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Toigo Orchards, Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Sweetened Ginger Chunks United Natural Foods, Inc. Sweetened Ginger Chunks United Natural Foods, Inc.	40.0g	37.0g	0.0g	0.0g	0.0g	33.0g	150
Full Name Sweetened Ginger Chunks Details Ingredients: 2 Wholesome Snacks Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Strawberry Ice Bites Ice Shack, Llc Strawberry Ice Bites Ice Shack, Llc	237.0g	57.0g	0.0g	0.0g	0.0g	57.0g	211
Full Name Strawberry Ice Bites Details Ingredients: 11 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Ginger Slices Tops Markets, Llc Ginger Slices Tops Markets, Llc	40.0g	37.0g	0.0g	0.0g	0.0g	33.0g	150
Full Name Ginger Slices Details Ingredients: 2 Wholesome Snacks Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Mango Slices Dried Fruit Texas Star Nut & Food Company, Inc. Mango Slices Dried Fruit Texas Star Nut & Food Company, Inc.	28.0g	24.0g	0.0g	0.0g	0.0g	19.0g	100
Full Name Mango Slices Dried Fruit Details Ingredients: 6 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management