What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 50	Apple Pear Raspberry Simple... Premier Nutrition Corporation Apple Pear Raspberry Simple Fruit Energy Food Premier Nutrition Corporation	50.0g	25.0g	0.0g	0.0g	0.0g	17.0g	100
Full Name Apple Pear Raspberry Simple Fruit Energy Food Details Ingredients: 8 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Applesauce, Cinnamon Bi Lo Inc. Applesauce, Cinnamon Bi Lo Inc.	126.0g	26.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Applesauce, Cinnamon Details Ingredients: 7 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Sliced Kiwi Eillien's Candies Inc. Sliced Kiwi Eillien's Candies Inc.	29.0g	25.0g	0.0g	0.0g	0.0g	13.0g	100
Full Name Sliced Kiwi Details Ingredients: 6 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Welch's, Fruit Snacks The Promotion In Motion Companies, Inc. Welch's, Fruit Snacks The Promotion In Motion Companies, Inc.	14.0g	11.0g	0.0g	0.0g	0.0g	7.0g	45
Full Name Welch's, Fruit Snacks Details Ingredients: 23 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Nutty & Fruity, Melon Slices Kid Vids Educational Entertainment Nutty & Fruity, Melon Slices Kid Vids Educational Entertainment	28.0g	25.0g	0.0g	0.0g	0.0g	21.0g	98
Full Name Nutty & Fruity, Melon Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Sweetened Dried Pineapple C... Jo Lee Food Products, Inc. Sweetened Dried Pineapple Chunks Jo Lee Food Products, Inc.	40.0g	35.0g	0.0g	0.0g	0.0g	33.0g	150
Full Name Sweetened Dried Pineapple Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Kiwi Slices Lehi Valley Trading Company, Inc. Kiwi Slices Lehi Valley Trading Company, Inc.	45.0g	41.0g	0.0g	0.0g	0.0g	30.0g	170
Full Name Kiwi Slices Details Ingredients: 6 Wholesome Snacks Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Fruit Chips Medley Imperial Frozen Foods Holdco Llc Fruit Chips Medley Imperial Frozen Foods Holdco Llc	7.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Fruit Chips Medley Details Ingredients: 3 Wholesome Snacks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 68	Dried Papaya Eillien's Candies Inc. Dried Papaya Eillien's Candies Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	31.0g	140
Full Name Dried Papaya Details Ingredients: 4 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Apple Juice Infused Cherries Aurora Products Apple Juice Infused Cherries Aurora Products	40.0g	31.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Apple Juice Infused Cherries Details Ingredients: 2 Wholesome Snacks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Apple Banana Blueberry Orga... Target Stores Apple Banana Blueberry Organic Fruit Pouches Target Stores	90.0g	13.0g	2.0g	0.0g	0.0g	0.0g	50
Full Name Apple Banana Blueberry Organic Fruit Pouches Details Ingredients: 7 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Beauty Superfood Blend Delsur Trading, Llc Beauty Superfood Blend Delsur Trading, Llc	6.6g	1.0g	0.0g	0.0g	3.0g	0.0g	25
Full Name Beauty Superfood Blend Details Ingredients: 7 Wholesome Snacks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 52	Sweetened Dried Mango Slices Jo Lee Food Products, Inc. Sweetened Dried Mango Slices Jo Lee Food Products, Inc.	30.0g	26.0g	0.0g	0.0g	0.0g	20.0g	100
Full Name Sweetened Dried Mango Slices Details Ingredients: 5 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Apple Carrot Puree Organic ... Target Stores Apple Carrot Puree Organic Fruit & Vegetable Pouches Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apple Carrot Puree Organic Fruit & Vegetable Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Fruit Salad Mix Lipari Foods Operating Company, Llc Fruit Salad Mix Lipari Foods Operating Company, Llc	28.0g	24.0g	0.0g	0.0g	0.0g	16.0g	100
Full Name Fruit Salad Mix Details Ingredients: 30 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Organic Applesauce Wal Mart Stores, Inc. Strawberry Organic Applesauce Wal Mart Stores, Inc.	90.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Strawberry Organic Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Mixed Berry Applesauce Giant Eagle, Inc. Mixed Berry Applesauce Giant Eagle, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Mixed Berry Applesauce Details Ingredients: 7 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Golden Boy, Tropical Fruit Mix Mo Game Entertainment Golden Boy, Tropical Fruit Mix Mo Game Entertainment	30.0g	26.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Golden Boy, Tropical Fruit Mix Details Ingredients: 7 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Low Sugar Mango Slices Torn & Glasser Inc Low Sugar Mango Slices Torn & Glasser Inc	30.0g	25.0g	0.0g	0.0g	0.0g	20.0g	100
Full Name Low Sugar Mango Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Ginger Slices Tops Markets, Llc Ginger Slices Tops Markets, Llc	40.0g	37.0g	0.0g	0.0g	0.0g	33.0g	150
Full Name Ginger Slices Details Ingredients: 2 Wholesome Snacks Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management