What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 70	Pineapple Slices Delhaize America, Inc. Pineapple Slices Delhaize America, Inc.	40.0g	35.0g	0.0g	0.0g	0.0g	26.0g	140
Full Name Pineapple Slices Details Ingredients: 3 Wholesome Snacks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Dried Mango With Plum Sauce Candies Tolteca Co. Dried Mango With Plum Sauce Candies Tolteca Co.	29.0g	23.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Dried Mango With Plum Sauce Details Ingredients: 9 Wholesome Snacks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Red Plum Brookshire Grocery Company Red Plum Brookshire Grocery Company	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Red Plum Details Ingredients: 7 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Organic Bunny Fruit Snacks,... General Mills, Inc. Organic Bunny Fruit Snacks, Sunny Citrus, Berry Patch, Tropical Treat, Summer... General Mills, Inc.	23.0g	18.0g	0.0g	0.0g	0.0g	10.0g	70
Full Name Organic Bunny Fruit Snacks, Sunny Citrus, Berry Patch, Tropical Treat, Summer Strawberry Details Ingredients: 14 Wholesome Snacks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Cherry Sours Lieber Chocolate & Food Products Co. Cherry Sours Lieber Chocolate & Food Products Co.	19.0g	15.0g	0.0g	0.0g	0.0g	14.0g	62
Full Name Cherry Sours Details Ingredients: 8 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Sweetened Sliced Dried Cran... Associated Wholesale Grocers, Inc. Sweetened Sliced Dried Cranberries Associated Wholesale Grocers, Inc.	40.0g	35.0g	0.0g	0.0g	0.0g	26.0g	140
Full Name Sweetened Sliced Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Harmons, Holly Berries Harmons Inc Harmons, Holly Berries Harmons Inc	41.0g	34.0g	0.0g	0.0g	0.0g	22.0g	140
Full Name Harmons, Holly Berries Details Ingredients: 8 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Soft & Juicy Dried Tangerines Food Castle Inc Soft & Juicy Dried Tangerines Food Castle Inc	28.0g	20.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Soft & Juicy Dried Tangerines Details Ingredients: 4 Wholesome Snacks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Apple & Banana Sauce With B... Associated Wholesale Grocers, Inc. Apple & Banana Sauce With Banana Puree Squeezable Pouch Associated Wholesale Grocers, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Apple & Banana Sauce With Banana Puree Squeezable Pouch Details Ingredients: 4 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Cherry Apple Fruit & Vegeta... Target Stores Cherry Apple Fruit & Vegetable Strips Target Stores	14.0g	12.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name Cherry Apple Fruit & Vegetable Strips Details Ingredients: 11 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Dried Pineapple Chunks Price Chopper Supermarkets Dried Pineapple Chunks Price Chopper Supermarkets	30.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Dried Pineapple Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Dried Mango Slices Price Chopper Supermarkets Dried Mango Slices Price Chopper Supermarkets	30.0g	26.0g	0.0g	0.0g	0.0g	20.0g	100
Full Name Dried Mango Slices Details Ingredients: 6 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Organic Sweetened Ginger Ch... United Natural Foods, Inc. Organic Sweetened Ginger Chunks, Sweetened United Natural Foods, Inc.	40.0g	32.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Organic Sweetened Ginger Chunks, Sweetened Details Ingredients: 2 Wholesome Snacks Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Unsweetened Organic Applesauce Wal Mart Stores, Inc. Unsweetened Organic Applesauce Wal Mart Stores, Inc.	90.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Unsweetened Organic Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Weis, Dried Pineapple Chunks Weis Markets, Inc. Weis, Dried Pineapple Chunks Weis Markets, Inc.	40.0g	25.0g	0.0g	0.0g	0.0g	20.0g	100
Full Name Weis, Dried Pineapple Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Dried Wild Blueberries Steve's Paleogoods Dried Wild Blueberries Steve's Paleogoods	28.0g	24.0g	0.0g	0.0g	0.0g	19.0g	96
Full Name Dried Wild Blueberries Details Ingredients: 2 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Sweetened Diced Pineapple Torn & Glasser Inc Sweetened Diced Pineapple Torn & Glasser Inc	30.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Sweetened Diced Pineapple Details Ingredients: 4 Wholesome Snacks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Fruit Pouches, Appl... Target Stores Organic Fruit Pouches, Apple Strawberry Target Stores	90.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Organic Fruit Pouches, Apple Strawberry Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Whole Foods Market, Mango S... Harry's Farmers Market, Ltd. Whole Foods Market, Mango Slices Harry's Farmers Market, Ltd.	30.0g	26.0g	0.0g	0.0g	0.0g	15.0g	102
Full Name Whole Foods Market, Mango Slices Details Ingredients: 3 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Disney Mickey And Friends A... General Mills, Inc. Disney Mickey And Friends Assorted Fruit Flavored Snacks General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Disney Mickey And Friends Assorted Fruit Flavored Snacks Details Ingredients: 17 Wholesome Snacks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management