What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 68	Mango Nature's World Llc Mango Nature's World Llc	40.0g	34.0g	0.0g	0.0g	0.0g	27.0g	137
Full Name Mango Details Ingredients: 4 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 67	Dried Mango Chamoy Gogos Dried Mango Chamoy Gogos	37.0g	33.7g	0.0g	0.0g	1.0g	0.0g	139
Full Name Dried Mango Chamoy Details Ingredients: 10 Wholesome Snacks Branded Analysis 67 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Freeze Dried Raspberries Crunchies Natural Food Company, Llc Freeze Dried Raspberries Crunchies Natural Food Company, Llc	7.0g	5.0g	3.0g	0.0g	0.0g	0.0g	25
Full Name Freeze Dried Raspberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Cherry Sours Lieber Chocolate & Food Products Co. Cherry Sours Lieber Chocolate & Food Products Co.	19.0g	15.0g	0.0g	0.0g	0.0g	14.0g	62
Full Name Cherry Sours Details Ingredients: 8 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cherry Sours Candies Royal Snacks Cherry Sours Candies Royal Snacks	40.0g	37.0g	0.0g	0.0g	0.0g	29.0g	140
Full Name Cherry Sours Candies Details Ingredients: 13 Wholesome Snacks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Strawberry Applesauce Pouches Giant Eagle, Inc. Strawberry Applesauce Pouches Giant Eagle, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Strawberry Applesauce Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Tangy Fruit Salad Larry Reid Collier (Self Publisher) Tangy Fruit Salad Larry Reid Collier (Self Publisher)	35.0g	30.0g	0.0g	0.0g	0.0g	23.0g	121
Full Name Tangy Fruit Salad Details Ingredients: 19 Wholesome Snacks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Red Plum Brookshire Grocery Company Red Plum Brookshire Grocery Company	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Red Plum Details Ingredients: 7 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Dutch Valley Food Distribut... Dutch Valley Food Distributors, Inc. Dutch Valley Food Distributors, Cantaloupe Chunks Dutch Valley Food Distributors, Inc.	40.0g	36.0g	0.0g	0.0g	0.0g	24.0g	148
Full Name Dutch Valley Food Distributors, Cantaloupe Chunks Details Ingredients: 5 Wholesome Snacks Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Harmons, Holly Berries Harmons Inc Harmons, Holly Berries Harmons Inc	41.0g	34.0g	0.0g	0.0g	0.0g	22.0g	140
Full Name Harmons, Holly Berries Details Ingredients: 8 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Mango With Chile & Lemon, C... La Fiesta Food Products Inc. Mango With Chile & Lemon, Chile & Lemon La Fiesta Food Products Inc.	40.0g	38.0g	0.0g	0.0g	0.0g	22.0g	100
Full Name Mango With Chile & Lemon, Chile & Lemon Details Ingredients: 6 Wholesome Snacks Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Applesauce Wal Mart Stores, Inc. Strawberry Applesauce Wal Mart Stores, Inc.	90.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Strawberry Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Assorted Fruit Flavored Snacks General Mills, Inc. Assorted Fruit Flavored Snacks General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Assorted Fruit Flavored Snacks Details Ingredients: 18 Wholesome Snacks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Anti Oxidant Very Berry Mix Setton International Foods Inc Anti Oxidant Very Berry Mix Setton International Foods Inc	30.0g	26.0g	0.0g	0.0g	0.0g	21.0g	85
Full Name Anti Oxidant Very Berry Mix Details Ingredients: 23 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Sonic The Hedgehog Assorted... General Mills, Inc. Sonic The Hedgehog Assorted Fruit Flavored Snacks General Mills, Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Sonic The Hedgehog Assorted Fruit Flavored Snacks Details Ingredients: 18 Wholesome Snacks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Orange Slices Coborn's Incorporated Orange Slices Coborn's Incorporated	27.0g	23.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Orange Slices Details Ingredients: 6 Wholesome Snacks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Apple + Pear Sauce White Leaf Provisions Apple + Pear Sauce White Leaf Provisions	113.0g	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Apple + Pear Sauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Weis, Dried Kiwi Slices Weis Markets, Inc. Weis, Dried Kiwi Slices Weis Markets, Inc.	40.0g	28.0g	0.0g	0.0g	0.0g	20.0g	110
Full Name Weis, Dried Kiwi Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Dried Pineapple Pieces Supervalu, Inc. Dried Pineapple Pieces Supervalu, Inc.	40.0g	35.0g	0.0g	0.0g	0.0g	31.0g	150
Full Name Dried Pineapple Pieces Details Ingredients: 4 Wholesome Snacks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Weis, Fruit Salad Mix Weis Markets, Inc. Weis, Fruit Salad Mix Weis Markets, Inc.	28.0g	24.0g	0.0g	0.0g	0.0g	16.0g	100
Full Name Weis, Fruit Salad Mix Details Ingredients: 16 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management