What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 44	Applesauce, Original Brookshire Grocery Company Applesauce, Original Brookshire Grocery Company	124.0g	23.0g	1.0g	0.0g	0.0g	21.0g	100
Full Name Applesauce, Original Details Ingredients: 5 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Berry Blend Organic Fruit S... Whole Foods Market, Inc. Berry Blend Organic Fruit Strips Whole Foods Market, Inc.	18.0g	14.0g	2.0g	0.0g	0.0g	9.0g	60
Full Name Berry Blend Organic Fruit Strips Details Ingredients: 6 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Pomegranate Fruit Bites Target Stores Pomegranate Fruit Bites Target Stores	24.0g	20.0g	2.0g	0.0g	0.0g	16.0g	80
Full Name Pomegranate Fruit Bites Details Ingredients: 10 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Reduced Sugar Dried Cranber... Meijer, Inc. Reduced Sugar Dried Cranberries Meijer, Inc.	40.0g	31.0g	10.0g	0.0g	0.0g	14.0g	100
Full Name Reduced Sugar Dried Cranberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Mangos D.S.D. Merchandisers, Inc. Mangos D.S.D. Merchandisers, Inc.	30.0g	26.0g	5.0g	0.0g	0.0g	20.0g	100
Full Name Mangos Details Ingredients: 3 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Crispy Reds Baked Crunchy A... Bare Foods Co. Crispy Reds Baked Crunchy Apple Chips Bare Foods Co.	28.0g	27.0g	4.0g	0.0g	0.0g	20.0g	110
Full Name Crispy Reds Baked Crunchy Apple Chips Details Ingredients: 1 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Berry Blend Fruit & Vegetab... Target Stores Berry Blend Fruit & Vegetable Strip Target Stores	14.0g	11.0g	1.0g	0.0g	0.0g	10.0g	45
Full Name Berry Blend Fruit & Vegetable Strip Details Ingredients: 14 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 72	Cranberries Target Stores Cranberries Target Stores	45.0g	40.0g	4.0g	0.0g	0.0g	29.0g	150
Full Name Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Apricot Fruit Strips Target Stores Apricot Fruit Strips Target Stores	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Apricot Fruit Strips Details Ingredients: 8 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 72	Sweetened Dried Pineapple C... Waymouth Farms, Inc. Sweetened Dried Pineapple Chunks Waymouth Farms, Inc.	40.0g	37.0g	1.0g	0.0g	0.0g	31.0g	150
Full Name Sweetened Dried Pineapple Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Organic Goji Powder Navitas, Llc Organic Goji Powder Navitas, Llc	9.0g	8.0g	0.0g	0.0g	0.0g	2.0g	35
Full Name Organic Goji Powder Details Ingredients: 1 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Farmed Fresh, Froodles Frui... Rih Industries Llc Farmed Fresh, Froodles Fruit Strips Rih Industries Llc	28.0g	13.0g	0.0g	0.0g	0.0g	7.0g	60
Full Name Farmed Fresh, Froodles Fruit Strips Details Ingredients: 4 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Fruit Chips Medley Imperial Frozen Foods Holdco Llc Fruit Chips Medley Imperial Frozen Foods Holdco Llc	7.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Fruit Chips Medley Details Ingredients: 3 Wholesome Snacks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 68	Whole Foods Market, Cantalo... Rocky Mountain Foods, Inc. Whole Foods Market, Cantaloupe Spears Rocky Mountain Foods, Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	14.0g	140
Full Name Whole Foods Market, Cantaloupe Spears Details Ingredients: 2 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Sweetened Dried Pineapple C... Jo Lee Food Products, Inc. Sweetened Dried Pineapple Chunks Jo Lee Food Products, Inc.	40.0g	35.0g	0.0g	0.0g	0.0g	33.0g	150
Full Name Sweetened Dried Pineapple Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Chili Mango Perfect Blend Food Castle Inc Chili Mango Perfect Blend Food Castle Inc	28.0g	24.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Chili Mango Perfect Blend Details Ingredients: 9 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Dried Pineapple Chunks Jo Lee Food Products, Inc. Dried Pineapple Chunks Jo Lee Food Products, Inc.	50.0g	44.0g	0.0g	0.0g	0.0g	41.0g	180
Full Name Dried Pineapple Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Icey Tube, Wild Cherry Ny Scoops Llc Icey Tube, Wild Cherry Ny Scoops Llc	118.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	70
Full Name Icey Tube, Wild Cherry Details Ingredients: 7 Wholesome Snacks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Original Applesauce Squeezes Fareway Stores, Inc. Original Applesauce Squeezes Fareway Stores, Inc.	90.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Original Applesauce Squeezes Details Ingredients: 2 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Freeze Dried Strawberries Wise Company, Inc. Freeze Dried Strawberries Wise Company, Inc.	5.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Freeze Dried Strawberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management