What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 46	Strawberry Apple Sauce Wakefern Food Corporation Strawberry Apple Sauce Wakefern Food Corporation	128.0g	25.0g	2.0g	0.0g	0.0g	21.0g	100
Full Name Strawberry Apple Sauce Details Ingredients: 9 Wholesome Snacks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Happymama Organics, Prenata... Nurture, Inc. Happymama Organics, Prenatal Nourishing Fruit + Veggie Blend, Apple, Carrot, ... Nurture, Inc.	113.0g	17.0g	2.0g	0.0g	0.0g	13.0g	70
Full Name Happymama Organics, Prenatal Nourishing Fruit + Veggie Blend, Apple, Carrot, Ginger, Apple, Carrot, Ginger Details Ingredients: 9 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Honeycrisp Apple Sauce Supervalu, Inc. Honeycrisp Apple Sauce Supervalu, Inc.	113.0g	20.0g	1.0g	0.0g	0.0g	18.0g	80
Full Name Honeycrisp Apple Sauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 58	Wegmans, Organic Dried Appl... Wegmans Food Markets, Inc. Wegmans, Organic Dried Apple Rings Wegmans Food Markets, Inc.	40.0g	32.0g	3.0g	0.0g	0.0g	19.0g	130
Full Name Wegmans, Organic Dried Apple Rings Details Ingredients: 1 Wholesome Snacks Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Strawberry Fruit Snack Bar Erba Food Products Inc Strawberry Fruit Snack Bar Erba Food Products Inc	14.0g	12.0g	1.0g	0.0g	0.0g	11.0g	45
Full Name Strawberry Fruit Snack Bar Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Original Applesauce S. M. Flickinger Co., Inc. Original Applesauce S. M. Flickinger Co., Inc.	113.0g	21.0g	1.0g	0.0g	0.0g	18.0g	80
Full Name Original Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Apple Strawberry Spinach Fr... Target Stores Apple Strawberry Spinach Fruit & Vegetable Puree Pouches Target Stores	90.0g	11.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Apple Strawberry Spinach Fruit & Vegetable Puree Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 72	Chili Spiced Dried Pineapple Waymouth Farms, Inc. Chili Spiced Dried Pineapple Waymouth Farms, Inc.	40.0g	37.0g	1.0g	0.0g	0.0g	31.0g	150
Full Name Chili Spiced Dried Pineapple Details Ingredients: 6 Wholesome Snacks Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 52	Whole Mixed Fruit Finlay Extracts & Ingredients Usa, Inc. Whole Mixed Fruit Finlay Extracts & Ingredients Usa, Inc.	57.0g	28.0g	2.0g	0.0g	0.0g	13.0g	130
Full Name Whole Mixed Fruit Details Ingredients: 24 Wholesome Snacks Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 64	Dried Berries & Cherries Safeway, Inc. Dried Berries & Cherries Safeway, Inc.	40.0g	34.0g	2.0g	0.0g	0.0g	29.0g	140
Full Name Dried Berries & Cherries Details Ingredients: 20 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Dried Sliced Kiwi Ellis Pecan Co., Inc. Dried Sliced Kiwi Ellis Pecan Co., Inc.	30.0g	28.0g	1.0g	0.0g	0.0g	20.0g	111
Full Name Dried Sliced Kiwi Details Ingredients: 3 Wholesome Snacks Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Fruit Twists, Raspb... Wegmans Food Markets, Inc. Organic Fruit Twists, Raspberry Blueberry Wegmans Food Markets, Inc.	18.0g	15.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Organic Fruit Twists, Raspberry Blueberry Details Ingredients: 10 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 60	New Century Snacks, Cranber... Snack World, Llc New Century Snacks, Cranberries Snack World, Llc	40.0g	31.0g	1.0g	0.0g	0.0g	30.0g	130
Full Name New Century Snacks, Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Wholesome & Delicious Apple... Bella Strada Wholesome & Delicious Apple Rings Bella Strada	28.0g	18.0g	2.0g	0.0g	0.0g	16.0g	68
Full Name Wholesome & Delicious Apple Rings Details Ingredients: 2 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 70	Dried Pineapple Rings Superior Nut/Candy Distribut'g Dried Pineapple Rings Superior Nut/Candy Distribut'g	39.0g	36.0g	1.0g	0.0g	0.0g	32.0g	140
Full Name Dried Pineapple Rings Details Ingredients: 4 Wholesome Snacks Branded Analysis 70 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Snacks, Cinnamon Aplle Crunchies Natural Food Company, Llc Snacks, Cinnamon Aplle Crunchies Natural Food Company, Llc	10.0g	9.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name Snacks, Cinnamon Aplle Details Ingredients: 2 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Wall Brothers, Baked Apple ... Imaginations Unlimited, Inc. Wall Brothers, Baked Apple Slices Imaginations Unlimited, Inc.	30.0g	26.0g	4.0g	0.0g	0.0g	19.0g	100
Full Name Wall Brothers, Baked Apple Slices Details Ingredients: 3 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Fruit Wich Chips, Pineapple... Mozian & Associates, Inc. Fruit Wich Chips, Pineapple, Mango Mozian & Associates, Inc.	20.0g	17.0g	1.0g	0.0g	0.0g	15.0g	70
Full Name Fruit Wich Chips, Pineapple, Mango Details Ingredients: 2 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Strawberry Fruit Bites Target Stores Strawberry Fruit Bites Target Stores	24.0g	20.0g	2.0g	0.0g	0.0g	16.0g	80
Full Name Strawberry Fruit Bites Details Ingredients: 10 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Unsweetened Applesauce Pouches Giant Eagle, Inc. Unsweetened Applesauce Pouches Giant Eagle, Inc.	90.0g	12.0g	1.0g	0.0g	0.0g	8.0g	45
Full Name Unsweetened Applesauce Pouches Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management