What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Sungood, Dried Cranberries Bittersweet Inc Sungood, Dried Cranberries Bittersweet Inc	28.0g	22.0g	2.0g	0.0g	0.0g	20.0g	90
Full Name Sungood, Dried Cranberries Details Ingredients: 3 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Dried Cranberries Honestly Cranberry Dried Cranberries Honestly Cranberry	14.0g	11.0g	3.0g	0.0g	0.0g	3.0g	45
Full Name Dried Cranberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Jamba, Organic Fruit Shreds... Redhawk Food Group, Inc. Jamba, Organic Fruit Shreds, Raspberry Blueberry, Raspberry Blueberry Redhawk Food Group, Inc.	28.0g	23.0g	1.0g	0.0g	0.0g	18.0g	90
Full Name Jamba, Organic Fruit Shreds, Raspberry Blueberry, Raspberry Blueberry Details Ingredients: 9 Wholesome Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Plum, Mashups, Organic Appl... Campbell Soup Company Plum, Mashups, Organic Apple Sauce + Tropical Fruits, Tropical!, Tropical! Campbell Soup Company	90.0g	15.0g	3.0g	0.0g	0.0g	10.0g	60
Full Name Plum, Mashups, Organic Apple Sauce + Tropical Fruits, Tropical!, Tropical! Details Ingredients: 6 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Chunky Apple Sauce Mizkan America, Inc. Chunky Apple Sauce Mizkan America, Inc.	121.0g	22.0g	2.1g	0.0g	0.0g	16.0g	90
Full Name Chunky Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Montmorency Whole Dried Tar... Royal Ridge Fruit And Cold Storage, Llc Montmorency Whole Dried Tart Cherries, Montmorency Cherries Royal Ridge Fruit And Cold Storage, Llc	40.0g	31.0g	0.0g	0.0g	0.5g	30.0g	130
Full Name Montmorency Whole Dried Tart Cherries, Montmorency Cherries Details Ingredients: 3 Wholesome Snacks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Slices With Cinnamon,... The Crons Brand Apple Slices With Cinnamon, Cinnamon The Crons Brand	15.0g	14.0g	3.0g	0.0g	0.0g	10.0g	50
Full Name Apple Slices With Cinnamon, Cinnamon Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Apple Blueberry Cold Presse... Once Upon A Farm, Llc Apple Blueberry Cold Pressed Organic Applesauce Once Upon A Farm, Llc	91.0g	12.0g	2.0g	0.0g	0.0g	9.0g	45
Full Name Apple Blueberry Cold Pressed Organic Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Apple Sauce Pouches Bi Lo Inc. Apple Sauce Pouches Bi Lo Inc.	90.0g	15.0g	1.0g	0.0g	0.0g	10.0g	60
Full Name Apple Sauce Pouches Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Freeze Dried Apple Slices The Nutmeg Spice Co. Ltd. Freeze Dried Apple Slices The Nutmeg Spice Co. Ltd.	28.0g	25.0g	4.0g	0.0g	0.0g	19.0g	102
Full Name Freeze Dried Apple Slices Details Ingredients: 2 Wholesome Snacks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Fruit Strips, Wild Berry Aldi Inc. Fruit Strips, Wild Berry Aldi Inc.	14.0g	12.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Fruit Strips, Wild Berry Details Ingredients: 10 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Apple Butternut Squash Pure... Target Stores Apple Butternut Squash Puree Organic Fruit & Vegetable Pouches Target Stores	90.0g	11.0g	2.0g	0.0g	0.0g	8.0g	40
Full Name Apple Butternut Squash Puree Organic Fruit & Vegetable Pouches Details Ingredients: 4 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 64	Cape Cod Cranberry Superior Nut/Candy Distribut'g Cape Cod Cranberry Superior Nut/Candy Distribut'g	40.0g	34.0g	2.0g	0.0g	0.0g	27.0g	140
Full Name Cape Cod Cranberry Details Ingredients: 3 Wholesome Snacks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Granvita, Soft & Chewy Banana Grupo Industrial Vida, S.A. De C.V. Granvita, Soft & Chewy Banana Grupo Industrial Vida, S.A. De C.V.	35.0g	29.0g	2.0g	0.0g	0.0g	12.0g	120
Full Name Granvita, Soft & Chewy Banana Details Ingredients: 9 Wholesome Snacks Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Original Applesauce Bi Lo Inc. Original Applesauce Bi Lo Inc.	113.0g	19.0g	1.0g	0.0g	0.0g	15.0g	80
Full Name Original Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Strawberry Apple + Sweet Po... The Naked Edge, Llc Strawberry Apple + Sweet Potato Fruit And Veggie Strips The Naked Edge, Llc	12.0g	7.0g	0.0g	0.0g	1.0g	5.0g	25
Full Name Strawberry Apple + Sweet Potato Fruit And Veggie Strips Details Ingredients: 4 Wholesome Snacks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Applebanana Fruit On The Go... Cima Technology, Inc. Applebanana Fruit On The Go Applesauce Cima Technology, Inc.	90.0g	16.0g	2.0g	0.0g	0.0g	12.0g	70
Full Name Applebanana Fruit On The Go Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 54	Tropical Mix Grupo Industrial Vida, S.A. De C.V. Tropical Mix Grupo Industrial Vida, S.A. De C.V.	35.0g	29.0g	2.0g	0.0g	0.0g	22.0g	120
Full Name Tropical Mix Details Ingredients: 27 Wholesome Snacks Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 67	The Farmers Market, Papaya ... Giant Eagle, Inc. The Farmers Market, Papaya Chunks Giant Eagle, Inc.	40.0g	34.0g	0.5g	0.0g	0.0g	30.0g	140
Full Name The Farmers Market, Papaya Chunks Details Ingredients: 4 Wholesome Snacks Branded Analysis 67 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Apple Berry Banana Fruit Pu... Wakefern Food Corporation Apple Berry Banana Fruit Puree Pouches Wakefern Food Corporation	90.0g	12.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Apple Berry Banana Fruit Puree Pouches Details Ingredients: 5 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management