What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 6,195 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,195 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	OCEAN SPRAY CRANBERRIES, INC. Wholesome Snacks Almond Snack Clusters ... Almond Snack Clusters Dried Cranberries, Cranberries Almond Snack Clusters Dried Cranberries, Cranberries OCEAN SPRAY CRANBERRIES, INC. Wholesome Snacks Almond Snack Clusters Dried Cranberri... Almond Snack Clusters Dried Cranberries, Cranberries Almond Snack Clusters Dried Cranberries, Cranberries	28.0g	36.77	120	21.0g	8.0g	2.0g	3.5g	2.0g
Almond Snack Clusters Dried Cranberries, Cranberries Brand: OCEAN SPRAY Category: WHOLESOME SNACKS Serving: 28.0g BSI 36.77 Carbs 21.0g Sugar 8.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	SUNSWEET GROWERS, INC. Wholesome Snacks Amazin Pitted Prunes Amazin Pitted Prunes Amazin Pitted Prunes SUNSWEET GROWERS, INC. Wholesome Snacks Amazin Pitted Prunes Amazin Pitted Prunes Amazin Pitted Prunes	40.0g	45.77	100	26.0g	15.0g	3.0g	0.0g	1.0g
Amazin Pitted Prunes Brand: SUNSWEET Category: WHOLESOME SNACKS Serving: 40.0g BSI 45.77 Carbs 26.0g Sugar 15.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SUNSWEET GROWERS, INC. Wholesome Snacks Amazin Pitted Prunes Amazin Pitted Prunes Amazin Pitted Prunes SUNSWEET GROWERS, INC. Wholesome Snacks Amazin Pitted Prunes Amazin Pitted Prunes Amazin Pitted Prunes	40.0g	45.77	100	26.0g	15.0g	3.0g	0.0g	1.0g
Amazin Pitted Prunes Brand: SUNSWEET Category: WHOLESOME SNACKS Serving: 40.0g BSI 45.77 Carbs 26.0g Sugar 15.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SUNSWEET GROWERS, INC. Wholesome Snacks Amazin Prunes Amazin Prunes Amazin Prunes SUNSWEET GROWERS, INC. Wholesome Snacks Amazin Prunes Amazin Prunes Amazin Prunes	40.0g	45.77	100	26.0g	15.0g	3.0g	0.0g	1.0g
Amazin Prunes Brand: SUNSWEET Category: WHOLESOME SNACKS Serving: 40.0g BSI 45.77 Carbs 26.0g Sugar 15.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SUNSWEET GROWERS, INC. Wholesome Snacks Amazin Prunes Amazin Prunes Amazin Prunes SUNSWEET GROWERS, INC. Wholesome Snacks Amazin Prunes Amazin Prunes Amazin Prunes	40.0g	45.77	100	26.0g	15.0g	3.0g	0.0g	1.0g
Amazin Prunes Brand: SUNSWEET Category: WHOLESOME SNACKS Serving: 40.0g BSI 45.77 Carbs 26.0g Sugar 15.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SUNSWEET GROWERS, INC. Wholesome Snacks Amazin Prunes Pitted Amazin Prunes Pitted Amazin Prunes Pitted SUNSWEET GROWERS, INC. Wholesome Snacks Amazin Prunes Pitted Amazin Prunes Pitted Amazin Prunes Pitted	40.0g	45.77	100	26.0g	15.0g	3.0g	0.0g	1.0g
Amazin Prunes Pitted Brand: SUNSWEET Category: WHOLESOME SNACKS Serving: 40.0g BSI 45.77 Carbs 26.0g Sugar 15.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SUNSWEET GROWERS, INC. Wholesome Snacks Amazin Prunes With Pits Amazin Prunes With Pits Amazin Prunes With Pits SUNSWEET GROWERS, INC. Wholesome Snacks Amazin Prunes With Pits Amazin Prunes With Pits Amazin Prunes With Pits	140.0g	77.76	181	43.0g	23.0g	4.1g	0.0g	1.0g
Amazin Prunes With Pits Brand: SUNSWEET Category: WHOLESOME SNACKS Serving: 140.0g BSI 77.76 Carbs 43.0g Sugar 23.0g Fiber 4.1g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SUNSWEET GROWERS, INC. Wholesome Snacks Amazin Whole Pitted Pr... Amazin Whole Pitted Prunes Amazin Whole Pitted Prunes SUNSWEET GROWERS, INC. Wholesome Snacks Amazin Whole Pitted Prunes Amazin Whole Pitted Prunes Amazin Whole Pitted Prunes	40.0g	45.77	100	26.0g	15.0g	3.0g	0.0g	1.0g
Amazin Whole Pitted Prunes Brand: SUNSWEET Category: WHOLESOME SNACKS Serving: 40.0g BSI 45.77 Carbs 26.0g Sugar 15.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SUNSWEET GROWERS, INC. Wholesome Snacks Amaz!N Pitted Prunes Amaz!N Pitted Prunes Amaz!N Pitted Prunes SUNSWEET GROWERS, INC. Wholesome Snacks Amaz!N Pitted Prunes Amaz!N Pitted Prunes Amaz!N Pitted Prunes	40.0g	45.77	100	26.0g	15.0g	3.0g	0.0g	1.0g
Amaz!N Pitted Prunes Brand: SUNSWEET Category: WHOLESOME SNACKS Serving: 40.0g BSI 45.77 Carbs 26.0g Sugar 15.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SUNSWEET GROWERS, INC. Wholesome Snacks Amaz!N Pitted Prunes, ... Amaz!N Pitted Prunes, Cherry Amaz!N Pitted Prunes, Cherry SUNSWEET GROWERS, INC. Wholesome Snacks Amaz!N Pitted Prunes, Cherry Amaz!N Pitted Prunes, Cherry Amaz!N Pitted Prunes, Cherry	40.0g	45.77	100	26.0g	15.0g	3.0g	0.0g	1.0g
Amaz!N Pitted Prunes, Cherry Brand: SUNSWEET Category: WHOLESOME SNACKS Serving: 40.0g BSI 45.77 Carbs 26.0g Sugar 15.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SUNSWEET GROWERS, INC. Wholesome Snacks Amaz!N Prunes Amaz!N Prunes Amaz!N Prunes SUNSWEET GROWERS, INC. Wholesome Snacks Amaz!N Prunes Amaz!N Prunes Amaz!N Prunes	40.0g	41.79	100	24.0g	14.0g	3.0g	0.0g	1.0g
Amaz!N Prunes Brand: SUNSWEET Category: WHOLESOME SNACKS Serving: 40.0g BSI 41.79 Carbs 24.0g Sugar 14.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SUNSWEET GROWERS, INC. Wholesome Snacks Amaz!N Prunes With Pits Amaz!N Prunes With Pits Amaz!N Prunes With Pits SUNSWEET GROWERS, INC. Wholesome Snacks Amaz!N Prunes With Pits Amaz!N Prunes With Pits Amaz!N Prunes With Pits	40.0g	45.77	100	26.0g	15.0g	3.0g	0.0g	1.0g
Amaz!N Prunes With Pits Brand: SUNSWEET Category: WHOLESOME SNACKS Serving: 40.0g BSI 45.77 Carbs 26.0g Sugar 15.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HERB GURU BRAND LLC Wholesome Snacks American Grown Dried B... American Grown Dried Blueberries American Grown Dried Blueberries HERB GURU BRAND LLC Wholesome Snacks American Grown Dried Blueberries American Grown Dried Blueberries American Grown Dried Blueberries	40.0g	63.88	140	34.0g	31.0g	2.0g	0.5g	0.0g
American Grown Dried Blueberries Brand: HERB GURU Category: WHOLESOME SNACKS Serving: 40.0g BSI 63.88 Carbs 34.0g Sugar 31.0g Fiber 2.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	MARIANI PACKING COMPANY Wholesome Snacks America's Superfruit C... America's Superfruit California Pitted Dried Plums Plu America's Superfruit California Pitted Dried Plums Plu MARIANI PACKING COMPANY Wholesome Snacks America's Superfruit California Pitte... America's Superfruit California Pitted Dried Plums Plu America's Superfruit California Pitted Dried Plums Plu	40.0g	43.78	110	25.0g	17.0g	3.0g	0.0g	1.0g
America's Superfruit California Pitted Dried Plums Plu Brand: MARIANI Category: WHOLESOME SNACKS Serving: 40.0g BSI 43.78 Carbs 25.0g Sugar 17.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	AMPHORA INTERNATIONAL Wholesome Snacks Amphora, Organic Soft ... Amphora, Organic Soft Dried Calimyrna Figs Amphora, Organic Soft Dried Calimyrna Figs AMPHORA INTERNATIONAL Wholesome Snacks Amphora, Organic Soft Dried Calimyrna... Amphora, Organic Soft Dried Calimyrna Figs Amphora, Organic Soft Dried Calimyrna Figs	40.0g	31.84	86	19.0g	19.0g	3.0g	0.0g	1.0g
Amphora, Organic Soft Dried Calimyrna Figs Brand: AMPHORA Category: WHOLESOME SNACKS Serving: 40.0g BSI 31.84 Carbs 19.0g Sugar 19.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	AMPHORA INTERNATIONAL Wholesome Snacks Amphora, Organic Soft ... Amphora, Organic Soft Dried D'agen Plums Amphora, Organic Soft Dried D'agen Plums AMPHORA INTERNATIONAL Wholesome Snacks Amphora, Organic Soft Dried D'agen Plums Amphora, Organic Soft Dried D'agen Plums Amphora, Organic Soft Dried D'agen Plums	40.0g	23.88	64	14.0g	13.0g	2.0g	0.0g	1.0g
Amphora, Organic Soft Dried D'agen Plums Brand: AMPHORA Category: WHOLESOME SNACKS Serving: 40.0g BSI 23.88 Carbs 14.0g Sugar 13.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BAY VALLEY FOODS, LLC Wholesome Snacks Amport Foods, Dried Co... Amport Foods, Dried Coconut Strips Amport Foods, Dried Coconut Strips BAY VALLEY FOODS, LLC Wholesome Snacks Amport Foods, Dried Coconut Strips Amport Foods, Dried Coconut Strips Amport Foods, Dried Coconut Strips	40.0g	32.43	180	21.0g	15.0g	4.0g	11.0g	1.0g
Amport Foods, Dried Coconut Strips Brand: AMPORT FOODS Category: WHOLESOME SNACKS Serving: 40.0g BSI 32.43 Carbs 21.0g Sugar 15.0g Fiber 4.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	BAY VALLEY FOODS, LLC Wholesome Snacks Amport Foods, Dried Cr... Amport Foods, Dried Cranberries Amport Foods, Dried Cranberries BAY VALLEY FOODS, LLC Wholesome Snacks Amport Foods, Dried Cranberries Amport Foods, Dried Cranberries Amport Foods, Dried Cranberries	40.0g	64.0	140	34.0g	27.0g	2.0g	0.0g	0.0g
Amport Foods, Dried Cranberries Brand: AMPORT FOODS Category: WHOLESOME SNACKS Serving: 40.0g BSI 64.0 Carbs 34.0g Sugar 27.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BAY VALLEY FOODS, LLC Wholesome Snacks Amport Foods, Dried Pr... Amport Foods, Dried Prunes Plums Amport Foods, Dried Prunes Plums BAY VALLEY FOODS, LLC Wholesome Snacks Amport Foods, Dried Prunes Plums Amport Foods, Dried Prunes Plums Amport Foods, Dried Prunes Plums	40.0g	51.74	120	28.0g	14.0g	2.0g	0.0g	1.0g
Amport Foods, Dried Prunes Plums Brand: AMPORT FOODS Category: WHOLESOME SNACKS Serving: 40.0g BSI 51.74 Carbs 28.0g Sugar 14.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Wholesome Snacks Angel Flake Unsweetene... Angel Flake Unsweetened Coconut Angel Flake Unsweetened Coconut KRAFT HEINZ FOODS COMPANY Wholesome Snacks Angel Flake Unsweetened Coconut Angel Flake Unsweetened Coconut Angel Flake Unsweetened Coconut	14.0g	1.78	90	3.0g	1.0g	2.0g	9.0g	1.0g
Angel Flake Unsweetened Coconut Brand: BAKER'S Category: WHOLESOME SNACKS Serving: 14.0g BSI 1.78 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 9.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Almond Snack Clusters Dried Cranberries, Cranberries

Amazin Pitted Prunes

Amazin Pitted Prunes

Amazin Prunes

Amazin Prunes

Amazin Prunes Pitted

Amazin Prunes With Pits

Amazin Whole Pitted Prunes

Amaz!N Pitted Prunes

Amaz!N Pitted Prunes, Cherry

Amaz!N Prunes

Amaz!N Prunes With Pits

American Grown Dried Blueberries

America's Superfruit California Pitted Dried Plums Plu

Amphora, Organic Soft Dried Calimyrna Figs

Amphora, Organic Soft Dried D'agen Plums

Amport Foods, Dried Coconut Strips

Amport Foods, Dried Cranberries

Amport Foods, Dried Prunes Plums

Angel Flake Unsweetened Coconut