Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Greenwave Foods, Llc
Greenwave Foods, Llc
|
20.0g | 7.0g | 3.0g | 4.0g | 8.0g | 1.0g | 90 | |
|
International Foodsource
International Foodsource
|
34.0g | 16.0g | 2.0g | 9.0g | 1.0g | 10.0g | 150 | |
|
Bergin Nut Company, Inc.
Bergin Nut Company, Inc.
|
36.0g | 28.0g | 4.0g | 0.5g | 4.0g | 17.0g | 130 | |
|
180 Snacks, Inc.
180 Snacks, Inc.
|
28.0g | 14.0g | 3.0g | 12.0g | 1.0g | 5.0g | 160 | |
|
Brandless, Inc
Brandless, Inc
|
28.0g | 8.0g | 4.0g | 18.0g | 2.0g | 2.0g | 200 | |
|
Gs1 Mexico
Gs1 Mexico
|
30.0g | 18.0g | 3.0g | 8.0g | 1.0g | 12.0g | 150 | |
|
Royal Ridge Fruit And Cold Storage, Llc
Royal Ridge Fruit And Cold Storage, Llc
|
40.0g | 27.0g | 2.0g | 8.0g | 1.0g | 22.0g | 170 | |
|
M & M Headgear Inc.
M & M Headgear Inc.
|
50.0g | 35.0g | 5.0g | 0.5g | 2.0g | 26.0g | 135 | |
|
Falcon Trading Company Inc.
Falcon Trading Company Inc.
|
40.0g | 20.0g | 3.0g | 14.0g | 2.0g | 13.0g | 200 | |
|
Quesos Navalmoral S.A.
Quesos Navalmoral S.A.
|
31.0g | 19.0g | 4.0g | 3.0g | 2.0g | 10.0g | 110 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
27.0g | 6.0g | 3.0g | 19.0g | 1.0g | 2.0g | 200 | |
|
Taza Skin Care, Inc
Taza Skin Care, Inc
|
51.0g | 33.0g | 5.0g | 13.0g | 5.0g | 19.0g | 240 | |
|
Sagsveen & Sagsveen Food Brokers Ltd.
Sagsveen & Sagsveen Food Brokers Ltd.
|
28.0g | 17.0g | 3.0g | 10.0g | 1.0g | 1.0g | 160 | |
|
Multicom Publishing Incorporated
Multicom Publishing Incorporated
|
100.0g | 19.0g | 2.0g | 3.0g | 1.0g | 11.0g | 110 | |
|
Rite Aid Corporation
Rite Aid Corporation
|
30.0g | 22.0g | 2.0g | 2.5g | 1.0g | 17.0g | 110 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
50.0g | 30.0g | 2.0g | 16.0g | 1.0g | 8.0g | 270 | |
|
D.S.D. Merchandisers, Inc.
D.S.D. Merchandisers, Inc.
|
40.0g | 27.0g | 2.0g | 10.0g | 1.0g | 5.0g | 200 | |
|
Bard Valley Medjool Date Growers Association
Bard Valley Medjool Date Growers Association
|
40.0g | 24.0g | 4.0g | 5.0g | 3.0g | 20.0g | 150 | |
|
C2 O Llc
C2 O Llc
|
20.0g | 9.0g | 1.0g | 10.0g | 1.0g | 7.0g | 130 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 9.0g | 1.0g | 13.0g | 4.0g | 4.0g | 170 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.
Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.