Blood Sugar Impact of Pepperoni Pizza
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 127.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Pepperoni pizza contains 29.1g of carbs, 1.6g of sugar, and 1.6g of fiber per 127.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: SUGAR, SALT, YEAST, AND L-CYSTEINE [DOUGH CONDITIONER]), WHOLE MILK MOZZARELLA CHEESE (WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), WATER, TOMATO PASTE, PARMESAN AND ROMANO CHEESE BLEND (BOTH MADE FROM PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, RENNET), SALT, SUGAR, SPICES, ONION POWDER, GARLIC POWDER, ASIAGO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CRUST (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: SUGAR, SALT, YEAST, AND L-CYSTEINE [DOUGH CONDITIONER]), WHOLE MILK MOZZARELLA CHEESE (WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), WATER, TOMATO PASTE, PARMESAN AND ROMANO CHEESE BLEND (BOTH MADE FROM PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, RENNET), SALT, SUGAR, SPICES, ONION POWDER, GARLIC POWDER, ASIAGO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni Pizza is a food product in the pizza category with a Blood Sugar Impact score of 67.1.
Pepperoni Pizza has a Blood Sugar Impact (BSI) score of 67.1. Lower scores indicate less impact on blood glucose levels.
Pepperoni Pizza contains 29.1g carbs, 1.6g sugars, 1.6g fiber, and 11.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni Pizza into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni Pizza compares to similar foods. You can also explore other foods in the pizza category for alternatives.