Blood Sugar Impact of Cream Cheese Paczkt
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL WITH CITRIC ACID ADDED AS A PRESERVATIVE, DOUGH CONDITIONER (SOY FLOUR, WHEY, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, LECITHIN, SODIUM STEAROYL LACTYLATE, GUAR GUM, CALCIUM PROPIONATE, SOY OIL, ASCORBIC ACID, EXTRACTS OF ANNATTO AND TURMERIC, LCYSTEINE, ENZYMES), SUGAR, YEAST, MONO-AND DIGLYCERIDES FROM VEGETABLE OILS WITH TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR, EGG, TURMARIC AND ANNATTO EXTRACTS, CINNAMON, FILLING: CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT AND GUAR AND /OR CARRAGEENAN GUMS), WATER, SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS PROPYLENE GLYCOL, HYDROCHLORIC ACID, CITRIC ACID, CARAMEL COLOR), TITANIUM DIOXIDE (FOR COLOR), SALT, GLUCONO-DELTA-LACTONE, MALTODEXTRIN, BENZOIC ACID (PRESERVATIVE), YELLOW 5, YELLOW 6.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL WITH CITRIC ACID ADDED AS A PRESERVATIVE, DOUGH CONDITIONER (SOY FLOUR, WHEY, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, LECITHIN, SODIUM STEAROYL LACTYLATE, GUAR GUM, CALCIUM PROPIONATE, SOY OIL, ASCORBIC ACID, EXTRACTS OF ANNATTO AND TURMERIC, LCYSTEINE, ENZYMES), SUGAR, YEAST, MONO-AND DIGLYCERIDES FROM VEGETABLE OILS WITH TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR, EGG, TURMARIC AND ANNATTO EXTRACTS, CINNAMON, FILLING: CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT AND GUAR AND /OR CARRAGEENAN GUMS), WATER, SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS PROPYLENE GLYCOL, HYDROCHLORIC ACID, CITRIC ACID, CARAMEL COLOR), TITANIUM DIOXIDE (FOR COLOR), SALT, GLUCONO-DELTA-LACTONE, MALTODEXTRIN, BENZOIC ACID (PRESERVATIVE), YELLOW 5, YELLOW 6.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream Cheese Paczkt is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 75.2.
Cream Cheese Paczkt has a Blood Sugar Impact (BSI) score of 75.2. Lower scores indicate less impact on blood glucose levels.
Cream Cheese Paczkt contains 35.4g carbs, 9.7g sugars, 0.9g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cream Cheese Paczkt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cream Cheese Paczkt compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.